Lone Star Keto

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Episodes

Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.

Episodes

Tuesday May 31, 2022

Jennilyn Griffiths: Gut Health

Tuesday May 31, 2022

Jennilyn discusses the importance of gut health and how it takes digging deeper to get to the root of digestive issues.

Episode 103 Show Notes:

00:00 Intro

00:32 Background

15:24 Follow the money

16:12 Focusing only on the outside

20:43 Importance of gut health

22:28 What is the digestive tract?

25:28 Intestinal motility

27:18 Nutrient absorption

31:15 Stomach acid & bile

33:44 SIBO

35:09 Fatty liver

36:34 IBS

38:20 SIBO, Bloating, & Carbs

39:52 Fiber & gut issues

40:27 Symptoms of SIBO

42:50 Acid Reflux

45:32 Question everything

51:56 Symptom management

52:54 Longevity vs quality of life

57:17 Candida overgrowth

01:02:56 Candida, sugar & alcohol cravings

Jennilyn Griffith is a personal trainer and nutrition coach specializing in gut health. She got into the health field because of her own gut issues when she was a teenager. She started reading books, listening to podcasts, attending scientific conferences, and finally found some knowledgeable specialists that were able to give her answers. She was able to heal her gut and her life completely changed! She is passionate to help others do the same! Jennilyn wants to help you understand what is really going on in your body and how to heal it.

Website: https://www.jennilynfit.com/
Website: https://guthealthforlife.com/
IG: https://www.instagram.com/jennilynfit/
FB: https://www.facebook.com/jennilyn.griffiths
TikTok: https://vm.tiktok.com/@jennilynfit

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Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/@lonestarketogirl
Linkedin: https://www.linkedin.com/in/lone-star-coaching/

Tuesday May 24, 2022

Tracey McBeath: Trusting Yourself

Tuesday May 24, 2022

Tracey discusses the importance of healing from within.

Episode 102 Show notes

00:00 Intro

00:43 Background

02:40 Carnivore Diet & Hashimotos

04:46 Emotional Healing

09:21 Fitting in with a tribe

12:03 Healing from within

19:13 Thoughts drive our decisions

23:00 Self-sabotage?

25:31 Nutrition Network project

29:48 Low Carb Lifestyle Hub

33:16 You Have Today book

40:29 You aren't broken and you never have been

43:51 But I don't eat that much sugar

46:20 We see the world as we are

51:01 Self-care & respecting boundaries

59:13 Changing unwanted habits

Tracey is a Health & Healing Coach, Nutrition Network Coach Certification Mentor, The Low Carb Lifestyle Hub creator, Low Carb Melbourne founder, habit change specialist, metabolic healing & prevention expert, speaker, & author. She also hosted and presented in Australia's first online Low Carb Lifestyle Long Weekend all female health summit. She lives in Melbourne, Australia and is a wife, and a mom of 5 kids.

Website: https://www.traceymcbeath.com.au/
FB: https://www.facebook.com/traceymcbeathhealthcoach/
IG: https://www.instagram.com/the.health.and.healing.coach/
Health Evolution Podcast: https://www.traceymcbeath.com.au/healthevolutionpodcast/
Youtube: https://www.youtube.com/channel/UCrostZtvW7z7mDh55digEUg
Twitter: https://twitter.com/TraceyMcbeath

Book: You Have Today https://amzn.to/3MG8JUj

Low Carb Lifestyle Hub: https://lowcarblifestylehub.com/

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Lone Star Keto Social Media

Tuesday May 17, 2022

JESS REID: HEALING YOUR RELATIONSHIP WITH THE SCALE

Tuesday May 17, 2022

Jess discusses how to desensitize yourself from the scale and stop letting it rule your life.

EPISODE 101 SHOW NOTES:

00:00 Intro
00: 44 BACKGROUND
05:12 EATING HEALTHY IS WEIRD
08:00 WHY SO MUCH EMPHASIZE ON THE SCALE?
16:35 REACHING GOAL ON THE SCALE CAN CAUSE ANXIETY
17:54 BODY INSECURITY LIMITS LIVING LIFE TO THE FULLEST
23:14 VALUE AND CREDIBILITY TIED INTO WHAT YOU WEIGH
25:44 FREQUENCY OF WEIGHING YOURSELF
33:51 FAT LOSS VERSUS WEIGHT LOSS
41:09 HORMONES MATTER
48:25 SLEEP MATTERS
52:04 DESENSITIZE FROM THE NUMBER ON THE SCALE
59:19 SCALE VS MEASUREMENT
01:02:00 NON SCALE VICTORIES
01:07:38 HEALTH VS WEIGHT LOSS
01:16:24 DEMONIZING OTHER DIETS
01:18:50 WHEN TO GET ON SCALE AFTER BINGE EATING

Jess struggled her entire life with weight, but particularly after reaching her peak weight after a long season of depression, she decided to try a low carb diet. She planned for it to be a short term solution, but once she felt the freedom from food compulsion, increased energy, clearer thoughts, eliminated digestive issues, and more, she knew that even once she reached my goal weight she would want to make it a forever lifestyle!

She has 15+ years of experience and education in counseling and coaching. She earned her master’s degree in life coaching from Regent University. She completed her ketogenic nutrition training through the American Nutrition Association, and she's an Associate Certified Coach through the International Coaching Federation, the most reputable coaching organization in the world.

Website: https://theketofit.com/
IG: https://www.instagram.com/theketofit/
FB: https://www.facebook.com/theketofit/
Youtube: https://www.youtube.com/channel/UChO_-Z_Gy6BmH7WY8JBXi6g/
Guided Mindset Journal: https://theketofit.com/journal/
Self-Care Holiday Guide: https://theketofit.com/holiday/

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Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Nutrition & Life Coaching: https://LSKCoaching.as.me/
Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Tuesday Apr 19, 2022

MATTY LANSDOWN: DIET CULTURE TOXICITY

Tuesday Apr 19, 2022

Matty discusses the harm of diet culture and how a lack of self worth makes one vulnerable to outside influences and the need to fit in.

EPISODE 100 SHOW NOTES:

WHAT IS DIET CULTURE?
FOOD BELIEF SYSTEMS
FOOD INDUSTRY PROGRAMMING
LABELS
FOCUS ON HEALTH
BLOOD TEST VS HOW YOU FEEL
BELIEF SYSTEM FLEXIBILITY
FOOD SABOTEURS
PROJECTING BELIEFS ON OTHERS
DITCH TOXIC PEOPLE
PRACTICE BOUNDARIES
CRITICAL THINKING
CANCEL CULTURE
CULTIVATING CURIOSITY
DIET CULTURE AND MENTAL HEALTH
SUFFERING & MOTIVATION
SELF CARE & GUILTY MOM SYNDROME
CHILDREN MODEL AFTER YOU
DEVELOPING SELF WORTH
AWARENESS LEADS TO CHANGE
DIET CULTURE PET PEEVE
DINOSAUR DIET TRIAL

Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self confidence for women and busy mother’s.

Starting out in the field of nutritional epi-genetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.

Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behavior change.

Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.

Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.

Website: https://mattylansdown.com/
FB: https://www.facebook.com/mattylansdown
Youtube: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw

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Lone Star Keto Social Media

Tuesday Apr 05, 2022

KIMBERLY BROOKE: DITCHING THE STANDARD AMERICAN DIET

Tuesday Apr 05, 2022

Kimberly discusses what's wrong with the standard American diet and how to improve health through a proper diet and behavioral changes.

EPISODE 99 SHOW NOTES:

BACKGROUND
PROBLEMS WITH THE SAD DIET
FAT IS AN ORGAN
NUTRITION GUIDELINES AND HEALTH PROFESSIONALS
TRUST YOURSELF WHEN IT COMES TO HEALTH
QUESTION WHAT'S NOT WORKING
BEHAVIORAL MODIFICATION
ABSTAINER VS MODERATOR
BINGE EATING & SAD
BLOOD SUGAR ROLLER COASTER
PLANT NUTRIENTS VS ANIMAL NUTRIENTS
SATIATION AND VOLUME EATING
TIPS TO BREAK BAD EATING HABITS

Kimberly Brooke is a Primal Health Coach, Board certified with the National Board for Health & Wellness Coaching, Yoga teacher, ELDOA practitioner, and CrossFit Coach, who specializes in optimal health and wellness for women.

IG: https://www.instagram.com/carnivorekimberly

FB: https://www.facebook.com/groups/CarnivoreNation

Carnivore Fit book: https://amzn.to/35zdQVR

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Lone Star Keto Social Media

Tuesday Mar 22, 2022

BRONSON DANT: WHY WE NEED MUSCLE & HOW MUCH

Tuesday Mar 22, 2022

Bronson discusses the importance of muscle for optimal health.

EPISODE 98 SHOW NOTES:

BACKGROUND
FITNESS IS FREEDOM
HEALTH DEBT
WHY DO WE NEED MUSCLE?
MUSCLE IS LIFE
NUTRIENT DENSITY AND BIOAVAILABILITY OF PROTEIN
PLANT BASED PROTEIN VS ANIMAL PROTEIN
HIGH PROFILE VEGAN BODY BUILDERS
HOW MUCH MUSCLE TO WE NEED
FAT IS A MEASURE OF HEALTH
OPTIMAL MUSCLE MASS PERCENTAGE
MEASURING SKELETAL MUSCLE MASS
BMR
FUEL CALORIES VS FUNCTIONAL CALORIES
IMPORTANCE OF PROTEIN
AGE IS NOT AN EXCUSE FOR MUSCLE LOSS
APEX SYSTEM
INBODY SCALE
STUDY: WOMEN OVER 40 ON KETO

Bronson Dant, almost 50, didn't start his fitness journey until he was 40 years old. Since then he has transformed himself and developed a passion for helping people improve their quality of life and gain personal freedom through fitness and nutrition. Bronson has spent years training and learning about fitness and nutrition. Over the last 8 years, he's gained multiple certifications and attended every training opportunity he could find. In 2014 he opened a CrossFit gym and, over 5 years, helped hundreds of people transform their lives. About a year ago he started The APEX Training System and moved his fitness and nutrition coaching business online.

As a dad and a grandfather, Bronson is super pumped to help men lead by example, find their inner power, and take control of their lives. Bronson's training and coaching philosophy centers on removing things that are holding you back and focusing on things that improve efficiency and performance. He believes the goal of fitness is to make you stronger and ready to take on whatever the world throws at you. Bronson follows an animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.

A lion fears nothing.

Facebook: https://www.facebook.com/theapextrainingsystem
https://www.facebook.com/groups/apexfitnessandhealth
Instagram: https://www.instagram.com/coach_bronson_keto/
Website: https://apxts.com
Apex Fitness App Link & Code: https://bit.ly/3tzU2s4 (Code: LoneStarKeto for $5 off a month)

Youtube: https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg?
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Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Nutrition & Life Coaching: https://LSKCoaching.as.me/
Carnivore & Fasting coaching: https://revero.health/product/amber-w/

Tuesday Mar 08, 2022

DR. ROBERT KILTZ: FERTILITY NUTRITIONAL SOLUTION

Tuesday Mar 08, 2022

Dr. Rob discusses fertility and a nutritional solution.

EPISODE 97 SHOW NOTES:

BACKGROUND
STEPPING OUTSIDE THE MEDICAL BOX
OPTIMAL HUMAN NUTRITIONAL SOLUTION
MEDICAL CENSORSHIP
KEEP SHARING NEW INFORMATION
MAJOR CAUSES OF INFERTILITY
PATIENT RESPONSE TO DIFFERENT FERTILITY TREATMENT
NUTRITION MATTERS FOR FERTILITY
TREATMENT APPROACH FOR INFERTILITY
SUPPORT IS ESSENTIAL
MEASURE OF FERTILITY SUCCESS
FERTILITY SUPPORT SUPPLEMENTS
COST OF FERTILITY CARE
FAILURE OF "DATA"
THE BODY AS A TEMPLE OR AMUSEMENT PARK
IMMUNE SYTEM
TOXICITY OF PLANTS
IS INSULIN RESISTANCE REAL?
TIPS TO INCREASE ODDS OF CONCEIVING

Dr. Kiltz is Founder and Director of Central New York’s first successful IVF center. He is a Diplomate of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility.

Dr. Kiltz has special interest and training in advanced reproductive technologies, laparoscopic and minimally invasive surgery, gynecology, endometriosis and recurrent pregnancy loss. He assists and consults with clients from across the world in all areas of reproductive health and fertility. He is known for taking on the most challenging IVF cases that other doctors/centers turn away and focuses on Reproductive Immunology in the treatment of recurrent pregnancy loss, unexplained infertility and unsuccessful IVF attempts. His existing and past clients have proven to be his biggest supporters. They spread the word about CNY Fertility to all of their friends and family. Prior client referrals make up a big portion of Dr. Kiltz’s new client base on an ongoing basis. He has created the fertility center that is the leader in affordable IVF as well as added support and wellness care.

A Graduate from the University of Southern California, Dr. Kiltz completed medical school training at the University of California, Davis. He interned in Internal Medicine at UCLA, and in Obstetrics and Gynecology at USC Los Angeles County Women’s Hospital. After residency at the University of Colorado Health Science Center in Denver, he practiced for one year at Kaiser Permanente in California. He then went to Harbor UCLA Medical Center for a two-year fellowship in Reproductive Endocrinology and Infertility.

In the San Francisco Bay area, Dr. Kiltz practiced full time reproductive endocrinology and infertility at the Alta Bates In Vitro Fertilization Program and was on the clinical faculty at UCSF. In 1995, he and his family relocated to the Finger Lakes Region in Central New York, where he began the area’s first IVF program.

Website: https://www.cnyfertility.com/our-team-members/dr-robert-kiltz/
Website: https://www.doctorkiltz.com/
Website: https://www.cnyhealingarts.com/
Blog: https://www.doctorkiltz.com/mindbodysmile/
FB: https://www.facebook.com/DrRobKiltz/
IG: https://www.instagram.com/doctorkiltz/
Youtube: https://www.youtube.com/user/DrRobLive
Twitter: https://twitter.com/robertkiltz?lang=en&lang=en

The Fertile Feast Book: https://amzn.to/3MuNPI4

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Lone Star Keto Social Media

Tuesday Mar 01, 2022

DAVE WOLFE: FOOD ADDICTION REALITY

Tuesday Mar 01, 2022

Dave discusses food addiction through the lens of a food addict and a professional food addiction specialist.

EPISODE 96 SHOW NOTES:

FOOD ADDICTION BACKGROUND
IS FOOD ADDICTION REAL?
WHY IS FOOD ADDICTION IGNORED?
FOOD ADDICTS AND EATING DISORDER TREATMENTS
MODERATION IS A UNICORN MYTH FOR FOOD ADDICTS
TOXIC SUBSTANCES IN TREATMENT CENTERS
FATALITY OF FOOD ADDICTION
PERCENTAGE OF FOOD ADDICTS
THE SENSITIVE BRAIN OF THE FOOD ADDICT
LIVING ON THE EDGE
SUGAR DIAGNOSTIC TOOL
FOOD ADDICTION WITHDRAWAL
ADDICTION AND THE BRAIN
ADDICTION AND WILL POWER
FOOD ADDICTION AND SHAME
COMPULSIVE HELPER
SIGNS OF FOOD ADDICTION
RECOVERY HELP

Dave Wolfe Is a recovering addict who detoxed from sugar, grains, and 25 years of ADHD meds… and this from a former artisan bread baker and Registered Dietitian! He is co-author of The Fix for Cravings. He personally understands Addiction Interaction Disorder (one disease, many outlets), and often says, switching outlets is like switching seats on the Titanic; the ship is still sinking! As co-founder of SUGARx Global, Dave helped develop a system based on CARE (Connection, Action Steps, Recovery Protection, and Education) as the foundation for addicts to Grow. Recover. Transform.

Email: hello@sugarxglobal.com
IG: https://www.instagram.com/davewolfesrx/
Website: http://www.sugarxglobal.com

Crush Your Cravings Checklist: www.sugarxglobal.com

Autographed copy of the Fix for Cravings: (For those in US)..... https://triggerfreenutrition.square.site/product/book-the-fix-for-cravings-signed-and-personalized-/24?cs=true

For a link to the 4 PM Eastern Recovery Group sign up for the ebook at sugarxglobal.com

An Altered Spirit (Ebenenzer Scrooge and the 12 Steps): https://www.amazon.com/Altered-Spirit-Twelve-Ebenezer-Scrooge/dp/1982266805/ref=sr_1_3?crid=2G7GKFX8I68IX&keywords=altered+spirit&qid=1643892000&sprefix=altered+spirit%2Caps%2C65&sr=8-3

You can also join us on clubhouse at 1 PM Eastern Wednesdays in the Fork In The Road Room with myself, Dr. Jen Unwin and Anna Fruehling

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Lone Star Keto Social Media

Wednesday Feb 23, 2022

DR. ASHLEY LUCAS: THE TRUTH ABOUT WEIGHT LOSS

Wednesday Feb 23, 2022

Ashley discusses how she's turning the tables on traditional weight loss protocols and focusing on metabolic wellness, inflammation reduction, and behavioral/emotional support.

EPISODE 95 SHOW NOTES:

BACKGROUND
WEIGHT LOSS MYTHS
CICO
EAT LESS MOVE MORE
FAT TRIGGERS
VISCERAL FAT ACTING LIKE TUMOR
FOOD ADDICTION
MODERATION
DEPRIVATION & RESTRICTION
ARE CARBS EVIL?
SUGAR VS FAT BURNER
STEPS FOR WEIGHT LOSS
COLLAPSING FAT MASS
ADDICTION RECOVERY
LIFESTYLE HABITS
BEHAVIOR CHANGES
BENEFIT OF HAVING A COACH
CARBOHYDRATE TOLERANCE LEVEL
ABSTINENCE FROM CERTAIN FOODS
STRESS AND WEIGHT LOSS
SLEEP AND WEIGHT LOSS
WEIGHT LOSS TIPS
INTERMITTENT FASTING

PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer. Her career was constantly met with injury and a struggle to meet the required ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.

Dr. Lucas recently released her new groundbreaking e-book, “The Ultimate Weight Loss Secrets”. She helps those who have failed over and over again with previous weight loss attempts to finally find long term success!

Website: https://myphdweightloss.com/
IG: https://www.instagram.com/dr_ashleylucas/
FB: https://www.facebook.com/PHDWeightLoss/
Twitter: https://twitter.com/PHD_WeightLoss
Weight Loss Secrets Pdf: https://myphdweightloss.com/wp-content/uploads/2021/04/Ultimate%20Weight%20Loss%20Secrets-Dr.%20Ashley%20Lucas.pdf?vgo_ee=fb6MHvxcrAEiBAgNWwAV6735hO7C/F3J/gQB9Uu3XAY%3D

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Lone Star Keto Social Media

Tuesday Feb 15, 2022

DR. SHANNYN PEARCE, DC: MENOPAUSE DOESN’T HAVE TO SUCK

Tuesday Feb 15, 2022

Dr. Shannyn discusses menopause and how it doesn't have to be an uncomfortable stage of life if you deal with the underlying issues of the symptoms.

EPISODE 94 NOTES: MENOPAUSE DOESN'T HAVE TO SUCK

BACKGROUND
STAGES OF MENOPAUSE
SYMPTOMS OF MENOPAUSE
CAUSES OF HOT FLASHES
MENOPAUSE AND STRESS
STRESS AND MENOPAUSE
HERBS/SUPPLEMENTS FOR STRESS RELIEF
ADRENAL PATTERN
DUTCH TEST
CBC WITH DIFFERENTIALS
VALIDATION OF HAVING A CORRECT DIAGNOSIS
DEALING WITH HOT FLASHES
STRESS MANAGEMENT
HYSTERECTOMIES, ABLATIONS & HORMONES
HORMONE REPLACEMENT
TEST DON'T GUESS
BASICS FOR GOOD HEALTH
IMPORTANCE OF A SUPPORT SYSTEM
ADVICE TO PREPARE FOR MENOPAUSE

Dr. Shannyn Pearce's passion in life is to change the direction of women’s health care, end unnecessary suffering for women struggling with chronic pain, thyroid dysfunction and hormone imbalance and help create a world full of happy, healthy women!

Doctor of Chiropractic, Integrative Health Coach and nationally known speaker and educator, Dr Shannyn has a passion for women's hormones, thyroid and autoimmune issues. After being diagnosed with fibromyalgia at a young age, she began her lifelong quest to find non-medical answers to common health issues.

Dr. Shannyn and her husband, Justin Pearce DC, run their virtual practice, Journey to Wellness, in Lexington, KY, where she is able to work with patients all over the country.

Website: https://millpondwellnesscenter.com/
IG: https://www.instagram.com/drshannyndc/
FB: https://www.facebook.com/drshannynpearce
Twitter: https://twitter.com/drshannyndc
TikTok: https://www.tiktok.com/@drshannyndc
Youtube: https://www.youtube.com/channel/UCZ9BxX4md9N-mvsGLyVOS5Q/

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Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/@lonestarketogirl
Linkedin: www.linkedin.com/in/lone-star-coaching
Nutrition & Life Coaching: https://LSKCoaching.as.me/
Carnivore & Fasting coaching: https://revero.com/product/amber-w/