Dr. Ash & Sarah Armstrong: Regenerative Farming & Carnivore Diet Evolution

Ashley & Sarah discuss how they've had to evolve their diets in order to heal and how they are beginning their dream of regenerative farming.

SHOW NOTES FOR EPISODE 27:

EDUCATION BACKGROUNDS
STARTING REGENERATIVE FARM
FINANCIAL STRUGGLE TO FINANCE FARM DREAM
ARE GRASSFED ANIMALS BETTER?
TOP DOWN REGENERATIVE FARMING
YEAR LONG GREEN PROCESS
HAY BOMBING & SEEDING
STARTING WITH LAMBS
MEAT EATING & ENVIRONMENT
QUANSER LIFE CYCLE ANALYSIS
REGENERATIVE ORGANIC AGRICULTURE AND THE SOIL CARBON SOLUTION
VIEW ON HUNTING
PROCESSING ANIMALS CAN BE DIFFICULT BUT NECESSARY
HEALTH JOURNEY EVOLUTION
IIFYM
CHRONIC AUTOIMMUNE ISSUES
HYPOTHALAMIC AMENORRHEA
GAINING WEIGHT FOR HEALTH
MENTAL STRUGGLE OF WEIGHT GAIN
IT'S OKAY TO EVOLVE YOUR DIET/LIFESTYLE
EXPERIENCE ON THE DOCTORS
WE'RE STILL MOSTLY ANIMAL BASED
DISORDERED EATING
OUR SISTERLY RELATIONSHIP
WEDDING BARN VENTURE
NEW COOK BOOK WITH DR. PAUL SALADINO

Dr. Ashley and Sarah Armstrong, also known as the Strong Sistas, are two intelligent, hilarious, and positive keto/carnivore minds in the nutrition world. Both have struggled with disordered eating and autoimmune diseases, but pursued health and nutrition knowledge relentlessly. They share their evolving health journey which still consists mainly around a meat based diet but rejects diet dogma in favor of finding what works best for their bodies. They are beginning their dream of regenerative farming, starting a wedding barn business to help fund the farm, and will have a cookbook with Dr. Paul Saladino coming out in 2022 (thanks Covid).

Website: https://www.armstrongsisters.com/strong-sistas
Website: https://www.theredpartybarns.com/
IG: https://www.instagram.com/strong.sistas/
IG: https://www.instagram.com/the.redbarns/
Youtube: https://www.youtube.com/c/StrongSistas
Regen Ag & Soil Carbon Solution: https://rodaleinstitute.org/education/resources/regenerative-agriculture-and-the-soil-carbon-solution/

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Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/