Dr. Barb Woegerer: Magnesium Q & A

Dr. Barb Woegerer discusses the importance of Mg and answers questions about the vital mineral.

Episode 58 Show Notes:

Background

Why a passion for Mg.

Importance of Mg?

What form of Mg to take for hormone balance?

How much Mg to take?

Best time to take Mg?

Best ways to increase Mg?

Difference between chelated and buffered Mg? Which is best?

Do you need more than one type of Mg?

Are there certain meds that affect the absorption of Mg? Are there certain meds combined with Mg that can cause issues/contraindications?

Can Mg help after a hysterectomy where sleep is affected as well as weight gain, and feeling sluggish?

Is Kal brand Mg a good one?

Is Mag07 safe to use for constipation until it clears up?

Why would I need to keep upping the amount of Mg I take to keep away muscle cramps?

What do you think about Magtein?

Can you combine Mg with melatonin?

What foods contain Mg for carnivores and those who consume plants?

Do carnivores need as much Mg as recommended?

Is soaking in Epsom salt efficient enough to get the daily allowance needed?

Why do I immediately have to go to the bathroom shortly after taking Mg?

What should I look for in a Mg supplement to avoid bad ingredients?

How does sugar deplete Mg?

What is Mg oil?

Who should NOT take Mg? Do certain conditions cause Mg to be harmful?

Have you heard of the studies that appear to show that those who produce oxalates endogenously that glycinate can also turn into oxalates?

With those who suffer with cystitits, can Mg citrate aggravate the liver?

Any other supplements you feel should be looked at?

Why would someone have issues taking Mg? Adverse reactions?


Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada.  She also provides naturopathic telemedicine/virtual services through the Ontario Telemedicine Network for any patients in the province of Ontario.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox.

Website: https://www.barbwoegerer.com/
IG: https://www.instagram.com/drbarbwoegerer/
FB: https://www.facebook.com/barbwoegererND/
MG Ebook: https://www.barbwoegerer.com/magnesium-e-book
Email: barbwoegerer@gmail.com

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