Bronson Dant: Evolve to Meet Your Health Goals

Bronson Dant discusses how you must evolve in order to meet your goals and his passion to help others achieve health and fitness.

EPISODE 25 SHOW NOTES:

HEALTH BACKGROUND
CROSSFIT & OWNING MY OWN GYM
WHY NOT TRY SOMETHING DIFFERENT?
NO MORE ALCOHOL
MAJOR STOMACH ISSUES LED TO CARNIVORE
MILITARY MRES
BIOLOGICALLY THE SAME WITH DIFFERENT NEEDS
HEALTHY USER BIAS
EVOLVING TO MEET GOALS
CARNIVORE DOGMA
CAN I HAVE ______?
NUTRITION BASELINE
OIXIDATIVE PRIORITY
GLUCONEOGENISIS
INSULIN RISE AFTER EATING PROTEIN
NUTRIENT DENSITY VS CALORIES
A CALORIE IS NOT A CALORIE
IMPORTANT DIETARY FACTORS
APEX TRAINING SYSTEM
PASSION TO HELP MEN OVER 40 ACHIEVE HEALTH & FITNESS

Bronson Dant, almost 50, didn't start his fitness journey until he was 40 years old. Since then he has transformed himself and developed a passion for helping people improve their quality of life and gain personal freedom through fitness and nutrition. Bronson has spent years training and learning about fitness and nutrition. Over the last 8 years, he's gained multiple certifications and attended every training opportunity he could find. In 2014 he opened a CrossFit gym and, over 5 years, helped hundreds of people transform their lives. About a year ago he started The APEX Training System and moved his fitness and nutrition coaching business online.

As a dad and a grandfather, Bronson is super pumped to help men lead by example, find their inner power, and take control of their lives. Bronson's training and coaching philosophy centers on removing things that are holding you back and focusing on things that improve efficiency and performance. He believes the goal of fitness is to make you stronger and ready to take on whatever the world throws at you. Bronson follows an animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.  

 

A lion fears nothing.


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