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Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.
Episodes
Friday Feb 05, 2021
Friday Feb 05, 2021
Bronson discusses the process of change and how it applies to health, fitness, lifestyle, and relationships.
EPISODE 40 SHOW NOTES:
BACKGROUND
PASSION FOR HEALTH
MEN OVER 50 NICHE
FITNESS IS INDIVIDUAL & EVOLVING
UPDATING FITNESS GOALS
SUSTAINABILITY OF FITNESS PROGRAM
FITNESS PROCESS OF CHANGE
FITNESS VARIETY
FITNESS GOALS
ASPECTS OF FITNESS
EMPHASIS ON AESTHETICS
DIET PROCESS OF CHANGE
CARNIVORE IS LOGICAL
RELATIONSHIPS PROCESS OF CHANGE
RELATIONSHIP GOALS
LIFESTYLE PROCESS OF CHANGE
OPTIMAL HEALTH
LIFESTYLE VS QUALITY OF LIFE
APEX TRAINING SYSTEM
Bronson Dant, almost 50, didn't start his fitness journey until he was 40 years old. Since then he has transformed himself and developed a passion for helping people improve their quality of life and gain personal freedom through fitness and nutrition. Bronson has spent years training and learning about fitness and nutrition. Over the last 8 years, he's gained multiple certifications and attended every training opportunity he could find. In 2014 he opened a CrossFit gym and, over 5 years, helped hundreds of people transform their lives. About a year ago he started The APEX Training System and moved his fitness and nutrition coaching business online.
As a dad and a grandfather, Bronson is super pumped to help men lead by example, find their inner power, and take control of their lives. Bronson's training and coaching philosophy centers on removing things that are holding you back and focusing on things that improve efficiency and performance. He believes the goal of fitness is to make you stronger and ready to take on whatever the world throws at you. Bronson follows an animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.
A lion fears nothing.
Facebook: https://www.facebook.com/theapextrainingsystem
Instagram: https://www.instagram.com/bronsondant72/
Website: https://apxts.com
Youtube: https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg?
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
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