Cynthia Thurlow: Empowering Women to Take Back Their Health

Cynthia discusses the importance of women taking back their health by finding the healing power of nutrition and fasting.

Episode 59 Show Notes:

Background
Health Issues
Mindset is everything
Issues with women in healthcare
Ageism & Sexism
Taking your power back when it comes to health
Declining health in the US
When healthcare professionals won't listen
Limited time for patients
Healthcare to sickcare
Seed oils, carb addiction, & insulin resistance
Metabolic health
CGMs as a tool
Intermittent fasting and women
Adaptogenic herbs and stress
Peri-menopause and menopause
Menopause and alcohol
Symptoms of overdoing IF
Everyday wellness
Writing IF book

Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She is passionate about helping women find wellness through the healing power of nutrition and fasting. She believes it is possible to feel better tomorrow than you do today and wants to equip you to experience that freedom!.

Website: https://cynthiathurlow.com/
IG: https://www.instagram.com/cynthia_thurlow_/
Twitter: https://twitter.com/_CynthiaThurlow
Youtube: https://www.youtube.com/cynthiathurlow
FB: https://www.facebook.com/CHTWellness/

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