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Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.
Episodes
Friday Dec 18, 2020
Friday Dec 18, 2020
Fab discusses how there is no one perfect diet for every single person and his passion for helping others find what works specifically for their bodies, lifestyles, and goals.
EPISODE 32 SHOW NOTES:
BACKGROUND
DIET DOGMA
HOLISTIC DIET APPROACH
21 DAY PROGRAM
FLEXIBLE MEAL PLANS
INTERMITTENT FASTING PHILOSOPHY
TRANSITIONAL PERIOD CHALLENGE
7 DAY QUICK FIX GUIDE
PERSONAL RESPONSIBILITY & COMMITMENT
MOST COMMON CLIENT GOAL
DIET EXPERIMENTATION
STANDARD AMERICAN DIET
FOODS TO AVOID
KETO SWAPS & SUGAR ADDICTION
KEEPING CLIENTS ON TRACK
PASSION TO HELP OTHERS
SUGAR CRAVINGS
EMOTIONAL AND MENTAL ASPECT OF DIETS
STRESS MANAGEMENT
MODERATION/CICI/EAT LESS MOVE MORE
SUPPLEMENTS
NOSE TO TAIL EATING
MEAL PLAN SUSTAINABILITY
FITNESS
BE KIND TO YOURSELF
Fab Guzzo is a certified health coach in Canada with a passion for helping others achieve health and wellness. While serving in the Canadian military, he was in the best shape of his life, however, that changed after getting out of the service. That realization forced him to make some changes. He started on a journey to find that elusive sustainable diet and fitness sweet spot. Something that was easy enough to incorporate into his everyday life and not require countless hours in a gym while still meeting his goals. He researched and experimented with just about every diet out there and finally found a winning combination. He now feels compelled to share that knowledge with those interested in making a positive change in their lives.
Website: https://www.fabsfitnessfix.com/
IG: https://www.instagram.com/fabsfitnessfix/
Contact: fabsfitnessfix@gmail.com
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
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