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Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.
Episodes
Thursday Oct 29, 2020
Thursday Oct 29, 2020
Jennifer Ludington discusses how to blow up your beliefs so you can STOP blowing up your life.
EPISODE 23 SHOW NOTES
HIGH PERFORMANCE MINDSET COACH
STOP BLOWING UP YOUR LIFE
STRUGGLE TO BE PERFECT
THIN DOESN'T EQUAL HAPPINESS
OWNING ACCOMPLISHMENTS
FINDING MYSELF
FITNESS EMPOWERED ME UNTIL IT DIDN'T
FAKE IMAGE OF HEALTH
OTHER SIDE OF BEING OVER FIT
FEAR OF BEING JUDGED
SELF SABOTAGE
CARING MORE ABOUT SERVING OTHERS
DOGMA & GETTING KICKED OUT OF THE TRIBE
EVOLVING & CHANGING
BE WILLING TO BE CURIOUS
VALUING HEALTH AND VITALITY
FIND YOUR VALUE
COST OF BEING OVER FIT
SHAME & DISCONNECT FROM MY TRUTH
CARNIVORE SUPPORTS MY HEALTH
DEVOTION OVER DISCIPLINE
HIGH PRICE OF PERFECTION
REMEMBER WHO YOU FORGOT YOU ARE
STOP "SHOULD-ING" ON YOURSELF
WHAT REALLY MATTERS TO YOU?
PERMISSION TO NOT BE PERFECT
WHO YOU BE, NOT WHAT YOU DO
ABUSER & VICTIM
Jennifer Ludington is a premier High-Performance Mindset and performance Coach that supports her clients in becoming the JENerator's of their best life. She is the Founder of the SHE Ascends Club, a BEST SELLING author, and Coach & Wellness Expert.
With 15 years of experience coaching thousands of clients including high performers, high achieving professionals, CEO's and athletes she is committed to supporting her clients in staying on their business, wellness and leadership edge by utilizing the tools in her "vault" that include a powerful mindset combined with high-level performance coaching strategies, fitness goals, and wholesome nutrition to create lifelong sustainable energy, abundance, and wellness. Jennifer believes that your values are the vehicle to your vision and that living your life in alignment is the number one wellness, business, leadership, and personal relationship key to success in life.
Website: https://jenniferludington.com/
IG: https://www.instagram.com/jenniferludington/
Twitter: https://twitter.com/fitlud1
FB Group: https://www.facebook.com/groups/thefreedomprojectwithjennifer
Youtube: https://www.youtube.com/c/JenniferLudington
21 day "Values to Vision" challenge: http://bit.ly/She_Ascends_Challenge
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
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