João Franco: Carnivore Diet & Changing Relationship with Food

João Franco discusses the carnivore diet and how he's changed his relationship with food and made great improvements in his health.

EPISODE 35 SHOW NOTES

HEALTH BACKGROUND
LOW CARB TO CARNIVORE
IS CARNIVORE SUSTAINABLE?
CARB ADDICTION
EATING TO BE HEALTHY
CHANGE RELATIONSHIP WITH FOOD
CHEATING, AN INNOCENT INDULGENCE?
SWEET TOOTH
FOOD AS COMFORT
TRAUMA AND FOOD ADDICTION
BINGE EATING
BAD NUTRITION ADVICE
WHAT IS RESTRICTION?
OBESE AND STARVING
FREEDOM FROM FOOD ADDICTION
TRUE HUNGER SIGNALS
"REAL" CARNIVORE
BIOINDIVIDUALITY
FAMILY/FRIENDS NAYSAYERS
LEAD BY SILENT EXAMPLE
FEAR OF CHANGE
SELF-EXPERIMENT

João Franco is a self-taught coach focused on nutrition and biohacking who has been on a carnivore diet for more than a 1000 days. He strongly believes in a bioindividual approach and that animal foods are the key to maintaining a healthy body and mind while ageing naturally, free from lifestyle diseases like atherosclerosis, hypertension, type 2 diabetes, obesity, etc. His goal is to empower people so that they realize their full potential while questioning the dogmas of the mainstream health guidelines.

IG: https://www.instagram.com/carnivoreiam/
FB: https://www.facebook.com/joaofran80/
Twitter: https://twitter.com/carnivoreiam

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