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Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.
Episodes
Tuesday Dec 29, 2020
Tuesday Dec 29, 2020
Jonathan Shane discusses his struggle with bulimia and body dysmorphia and how he now uses his past and knowledge to help others achieve health.
EPISODE 34 SHOW NOTES:
HEALTH JOURNEY
STRUGGLE WITH BULIMIA
BULIMIA A MANIFESTATION OF DEEPER ISSUE
BULLYING LED TO EATING DISORDERS
BODY DYSMORPHIA
WHAT I SEE IN THE MIRROR
WIFE'S PREGNANCY/RAISING BABY
DIETING APPROACH
BODY BUILDING AND ENDURANCE RUNNING
UNEXPLAINED UNDERPERFORMANCE SYNDROME
TARGETED KETO/CARNIVORE DIET
FEAR OF COMING OUT--EATING SOME CARBS
FUNCTIONAL NUTRITIONAL THERAPY PRACTITIONER
USING FOOD AS MEDICINE
IF IT FITS YOUR MACROS
EMPOWERMENT VS RESTRICTION
CELLULAR HYPOTHYROIDISM
ABS DON'T EQUAL HEALTH
NEVER SETTLE, ALWAYS IMPROVE
Jonathan Shane is the founder of Keto Road and a certified FNTP, specializing in the ketogenic diet. He has used the keto diet to not only develop a healthy body but a healthy mind and overcome eating disorders and body dysmorphia. He devotes his life and experience to helping others achieve health.
website: https://www.theketoroad.com/
IG: https://www.instagram.com/coachjon.fntp/
FB: https://www.facebook.com/TheKetoRoad/
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
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