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Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.
Episodes
Thursday May 13, 2021
Thursday May 13, 2021
Kelly Troup discusses how her own health journey opened her eyes to the fact that sometimes even a nutrient dense optimal diet is not enough and one must dig deeper to find the root issue.
EPISODE 57 SHOW NOTES
BACKGROUND
PRESSURE TO LOOK A CERTAIN WAY WHEN ADVOCATING FOR A DIET LIFESTYLE
GUT DYSBIOSIS
PATHOGENS
PARASITES
GUT HEALTH
FUNCTIONAL MEDICINE
OATS TEST
DIET ISN'T THE ONLY ISSUE
LOW STOMACH ACID
EVALUATING LIFESTYLE BEYOND DIET
DON'T IGNORE INFECTIONS
TROUBLESHOOT BY STARTING WITH ROUTINE BLOOD WORK
DIGESTIVE AIDS
MOLD AND OTHER TOXINS
SMALL HABITS CAN AFFECT HEALTH
C-DIFF & ANTIBIOTICS
COFFEE ENEMAS
PROBIOTICS
BLASTOCYSTIS HOMINIS
ENVIRONMENT MATTERS
STEALTH INFECTIONS
STRESS AFFECTS THE BODY
IMPORTANCE OF STOMACH ACID
L-THEANINE & CRAVINGS
Kelly is an ancestral health guru, certified through the Primal Health Coach Institute and Metabolic Solutions. She found this lifestyle after being diagnosed with metabolic syndrome at only 28. Using real food she had it reversed in three months! She fully believes food is not the only piece of the puzzle when it comes to health, and therefore incorporates lifestyle habits and mindset, as well as knowing that there is always the possibly of underlying root causes that may need investigated. No one should be told nothing's wrong with them, when they feel terrible. She knows personally after a severe C-diff infection from a hospital had her looking for answers again in 2019. Her mentorship with Metabolic Solutions enabled her to better serve clients in understanding the proper functional lab tests and then providing clients with an in-depth analysis.
Thankful for any ailments that have crossed her path, knowing everything she learns about herself, she will pay forward in helping others find their optimal well-being!
Website: https://therealfoodrevol.com/
IG: https://www.instagram.com/therealfoodrevol/
FB: https://www.facebook.com/kelly.troup.5
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
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