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Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.
Episodes
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
Kimberly discusses what's wrong with the standard American diet and how to improve health through a proper diet and behavioral changes.
EPISODE 99 SHOW NOTES:
BACKGROUND
PROBLEMS WITH THE SAD DIET
FAT IS AN ORGAN
NUTRITION GUIDELINES AND HEALTH PROFESSIONALS
TRUST YOURSELF WHEN IT COMES TO HEALTH
QUESTION WHAT'S NOT WORKING
BEHAVIORAL MODIFICATION
ABSTAINER VS MODERATOR
BINGE EATING & SAD
BLOOD SUGAR ROLLER COASTER
PLANT NUTRIENTS VS ANIMAL NUTRIENTS
SATIATION AND VOLUME EATING
TIPS TO BREAK BAD EATING HABITS
Kimberly Brooke is a Primal Health Coach, Board certified with the National Board for Health & Wellness Coaching, Yoga teacher, ELDOA practitioner, and CrossFit Coach, who specializes in optimal health and wellness for women.
IG: https://www.instagram.com/carnivorekimberly
FB: https://www.facebook.com/groups/CarnivoreNation
Carnivore Fit book: https://amzn.to/35zdQVR
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/@lonestarketogirl
Linkedin: https://www.linkedin.com/in/lone-star-coaching/
Nutrition & Life Coaching: https://LSKCoaching.as.me/
Carnivore & Fasting coaching: https://revero.com/product/amber-w/
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