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Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.
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Friday May 28, 2021
Friday May 28, 2021
Lee discusses the importance of healthy fats and how it made a difference in her health.
Episode 61 Show Notes:
Background
Benefits of Fat
Fat is Energy
Fear of Fat
Rendered Tallow
How to add in more fat
Skin care with tallow
Bad fat vs good fat
Lee Hartman is a retired Financial Advisor. She used her time spent studying the market to learn about healthy fat and how it’s ideal for weight loss, smoother skin, increased libido, better cholesterol numbers, and much better energy. She now works as a life coach to help others achieve the health she now enjoys.
IG: https://www.instagram.com/leehartman14/
FB: https://www.facebook.com/Lee-for-Lifehealth-100409668325662
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
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