63.1K
Downloads
103
Episodes
Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.
Episodes
Monday Oct 26, 2020
Monday Oct 26, 2020
Mary discusses her journey from eating disorders, food addiction, and negative self-image to helping others overcome the same issues.
EPISODE 22 SHOW NOTES:
DISORDERED RELATIONSHIP WITH FOOD
PASSION TO HELP OTHERS
ORIGINS OF BODY IMAGE DISORDER
BIG BOOB TRAUMA
WHY I POST PHOTOS OF MYSELF
WHAT I SEE IN THE MIRROR
BODY IMAGE STRUGGLE
BULIMIA
BINGE EATING DISORDER
EMOTIONAL ASPECT OF FOOD
EVERYTHING IN MODERATION
MODERATORS VS. ABSTAINERS
RESTRICTION ISN'T NECESSARILY DISORDERED
EAT LESS & EXERCISE UNHELPFUL ADVICE
CALORIE COUNTING QUEEN
ARE MODERATORS LOOKING FOR PERMISSION TO INDULGE?
BODY POSITIVITY MOVEMENT
HEALTH SHOULD BE THE FOCUS
MENTAL HEALTH IS IMPORTANT
KETOGENIC LIFESTYLE COACH
FOOD ADDICTION AND RECOVERY
LOVE YOURSELF WHERE YOU'RE AT
LOOK FOR ROOT CAUSES
Mary Roberts is a wife and mother who spent the majority of her life battling sugar addiction and various stages of obesity. Through living a Ketogenic Lifestyle, she has overcome obesity and maintains control over her food addiction and her health. She is a recovering bulemic, compulsive over eater/binge eater and has over 6 years of food sobriety.
In addition to battling the "sugar monster" and the scale, she was diagnosed with high blood pressure and Type 2 Diabetes in 2008. Six years later she found herself, at age 42, weighing in at 260 pounds and suffering from fatigue, depression, frequent illnesses, and relying on various medications to control her conditions. She decided she couldn't go on living that way, and she set out to make a change.
Coaching: https://ketogeniclifestylecoaching.com/coaches/mary-roberts/
IG: https://www.instagram.com/ketomary71/
IG: https://www.instagram.com/ketogeniclifestylecoaching/
FB: https://www.facebook.com/ketomary71
Twitter: https://twitter.com/ketomary71
**************************
Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.