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Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.
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Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
Michael discusses managing stress, setting limits, and learning to endure and re-integrate feelings associated with certain unbearable situations which provides a greater sense of freedom, effectiveness, and aliveness.
Episode 70 Show Notes:
Background
Why a pyschotherapist?
How to deal with stress during the pandemic
Coping with stress during inescapable situations
Feeling & Dealing
Past Trauma
Get over it?
Cravings
Compulsions vs Addiction
Setting Limits
Is it selfish to take care of yourself?
Own it!
Emotional Intelligence
Signs of needing professional help
I can't stick with ____!
Mythic thinking vs Human thinking
No More Mr. Nice Guy
Michael Pariser is a psychotherapist in private practice in Los Angeles, CA. He has over 20 years of experience treating emotional issues. He is a certified psychoanalyst who practices from a Contemporary Relational model.
He is also the author of No More Mr. Nice Guy: The Hero's Journey - A Step-by-Step Guide to Becoming an Integrated Male.
Michael believes that at the heart of all mental health issues are feelings that are experienced as unbearable, so they are replaced by oversimplified approaches that don't work in the real world. The solution is to re-integrate your feelings, which will provide a greater sense of freedom, effectiveness, and aliveness.
To do so, He utilizes emotionally oriented, deep focus psychotherapy that gets directly to the root of problems, rather than focusing on relieving short term symptoms which will only come back again. The goal is treatment that lasts.
He is a recovering Nice Guy. In addition to his personal work in this area, since 2012, he has been helping Nice Guys find their way to greater confidence and masculinity.
Website: https://drparisertherapy.com/
IG: https://www.instagram.com/drmichaelpariser/
FB: https://www.facebook.com/drmichaelpariser
Book: https://amzn.to/2SvQERT
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