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Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.
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Monday Oct 19, 2020
Monday Oct 19, 2020
Renee Jones discusses emotional eating and how to get it under control.
NOTES FOR EPISODE 21
WHAT IS EMOTIONAL EATING?
EXPERIENCE WITH EMOTIONAL EATING.
EMOTIONAL EATING IS LEARNED.
FACE YOUR STUFF. DON'T STUFF YOUR FACE.
FIND A NUTRITION PLAN THAT WORKS FOR YOUR BODY.
EMOTIONAL BAGAGE
WHO ARE YOU WHEN YOU'RE AT YOUR BEST?
CAN PAST TRAUMA AFFECT HEALTH?
DEAL WITH PAST TRAUMA TO MOVE AHEAD
IT'S OKAY TO ASK FOR HELP.
NO ONE IS TRULY BROKEN.
TRIGGERS OF EMOTIONAL EATING.
FOODS USED AS REWARDS.
HOW TO RECOGNIZE TRIGGERING FOODS.
HORMONE BALANCE MATTERS.
COVID AND EMOTIONAL EATING.
NEGATIVE SELF TALK.
CRUELTY TO SELF BECOMES HABIT.
SHAME & GUILT DON'T HELP ONE MOVE FORWARD.
After 40 years on a diet, yo-yoing up and down the scale, Renée Jones had learned every diet – and every cheat – before finally stopping the comfort eating and self-sabotage to lose “those last 30 pounds” yet AGAIN in 2012 – and has not gained it back. Then she dug a bit deeper and found more freedom from the baggage she’d dragged with her for decades.
Now she helps others do the same. Renée has a Master’s degree in Marriage and Family Counseling and a Clinical Residency to guide her international counseling and coaching practice of traditional and contemporary models as well as relaxation and horse-assisted methods. Her book, What’s Really Eating You: Overcome the Triggers of Comfort Eating, is an Amazon best seller (and now out in Spanish) and her TEDx talk helps her reach people around the world.
Website: https://packyourownbag.com/
IG: https://www.instagram.com/packyourownbag/
FB: https://www.facebook.com/PackYourOwnBag/
What's Really Eating You: https://www.amazon.com/Whats-Really-Eating-You-Overcome-ebook/dp/B01N347VEX
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
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