63.1K
Downloads
103
Episodes
Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.
Episodes
Thursday Sep 09, 2021
Thursday Sep 09, 2021
Ryan discusses his past trauma, eating disorder, chronic illness, and how he had to become his own health advocate.
EPISODE 77 SHOW NOTES:
BACKGROUND
PAST TRAUMA
EATING DISORDERS AS A MALE
STRESS KILLS
CHRONIC CORTISOL STATE
LOW MAGNESIUM
HIGH BLOOD GLUCOSE & CORTISOL
GROWING AS A HEALTH COACHING
HEALING EATING DISORDERS
BODY CHECKING
POSITIVE AFFIRMATIONS
SUPPORT IS CRUCIAL
INFLUENCER PERFECTIONISM
CHRONIC ILLNESS
MY OWN ADVOCATE
LIVING WITH SOME PAIN
MEDICAL GASLIGHTING
ANECDOTAL EVIDENCE & RESEARCH
IG: https://www.instagram.com/ryanmitchelbrown/
Youtube: https://www.youtube.com/c/roadtorecovery2
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.