63.1K
Downloads
103
Episodes
Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.
Episodes
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
Stephanie, Fire Team Whiskey founder, discusses the health issues facing the US military and how she's trying to make a difference.
EPISODE 33 SHOW NOTES:
HEALTH & MILITARY BACKGROUND
MILITARY HEALTH
VIT D DEFICIENCY IN MILITARY
CICO APPROACH IN MILITARY
MRE CALORIES/NUTRITION
HOPEFUL FITNESS/HEALTH CHANGES IN MILITARY
TRAINING TO THE TASK, NOT THE TEST
3 DAYS LOST IN THE WOODS
ENDURANCE RACING
FREQUENCY OF EARLY MILITARY RELEASE DUE TO HEALTH ISSUES
ALCOHOL & TOBACCO USE
I DON'T SAY "YOU CAN'T HAVE/DO..."
FOCUS ON HEALING
UNREALISTIC EXPECTATIONS
WEIGHTLOSS VS HEALTH
BEHAVIOR CHANGE
FOCUS ON THE STEPS TO GET TO GOAL
TOOLBOX PHILOSOPHY
WARRIOR WELLNESS
FAILING FORWARD
Stephanie Lincoln is a former Army Captain. She is an AFAA Certified Personal Trainer and holds several group fitness certifications. She is also the founder of Fire Team Whiskey, an online fitness and nutrition coaching for military and first responders. Her motto is “Fit to Fight” because although she may not wear the uniform anymore, she should still be in peak shape and be ready to respond to any situation. She also is an Eating Psychology Specialist and specializes in helping people with the hardest part of the weight loss journey, the mental barriers and self sabotage that we engage in that get in our way. CPT Lincoln has been featured in Women Fitness Magazine, on the myfitnesspal blog and was recognized by the NFL Team Jacksonville Jaguars as an outstanding Veterans Business owner in 2019.
The Mission of Fire Team Whiskey is to defeat the enemy of obesity and its related chronic disease within the ranks of our Nation's Military, Veterans, First Responders, and Law Enforcement.
Website: https://fireteamwhiskey.com/
FB: https://www.facebook.com/fireteamwhiskey/
IG: https://www.instagram.com/fireteamwhiskeymilitaryfitness/
Youtube: https://www.youtube.com/channel/UC8dgSMvO1m-eIV3RCeHY0ng/featured?view_as=public
Podcast: https://podcasts.apple.com/au/podcast/the-warrior-wellness-podcast/id1500096123
*************************
Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.