Temple Steward, RD: Empowering Women's Weight Loss

Temple discusses how the ketogenic diet changed her life and how she uses it to help empower women to lose weight and keep it off.

EPISODE 66 SHOW NOTES:

HEALTH & PROFESSIONAL BACKGROUND
WHY A DIETITIAN?
EXPERIENCE AS A DIETITIAN
EMPOWERING WOMEN'S WEIGHT LOSS
WORKING WITH YOUR BODY
WHY KETO?
WHY ARE THE NUTRITION GUIDELINES STILL PUSHED?
INSULIN RESISTANCE COMMON ISSUE
INSULIN RESISTANCE AND WEIGHT GAIN
WEIGHT LOSS DIFFERENCES BETWEEN MEN & WOMEN
RISE OF PCOS & HASHIMOTOS
KETO AS BASE OF WEIGHT LOSS PROGRAM
VIRTA HEALTH
CARNIVORE AS AN ELIMINATION DIET
FIBER & DIGESTIVE ISSUES
DIET MYTHS THAT NEED TO DIE
WEIGHT LOSS PROGRAM STEPS
EMOTIONAL & MENTAL ELEMENT OF WEIGHT LOSS
TRAUMA & HEALTH
FAILURE OF TRADITIONAL DIET METHODS
DEALING WITH CRAVINGS
AESTHETICS VS HEALTH
WEIGHT LOSS ADVICE

Temple Stewart is a Registered Dietitian living in Clearwater, Florida.  After practicing as an RD at the Veteran's Affairs Hospital in Bay Pines, FL, she started her own private practice focusing on the ketogenic diet and its therapeutic benefits for weight loss, diabetes management, blood pressure management and so much more. Temple has helped hundreds of clients find long-term weight loss in her group programs. She has her own podcast and can be found on Instagram and Spotify by The Ketogenic Nutritionist.

Website: https://templestewartrd.com/contact/
IG: https://www.instagram.com/the.ketogenic.nutritionist/
FB: https://www.facebook.com/templestewartrdn/

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