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Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.
Episodes
Monday Sep 07, 2020
Monday Sep 07, 2020
EPISODE 13 NOTES:
HOW I FOUND CARNIVORE
HEALTH IMPROVEMENTS
WHY I STARTED CARNIVORE
MOST UNEXPECTED GAINS FROM HOSTING A CARNIVORE PODCAST
IMPORTANCE OF N=1
GOOD CONTENT THAT HELPS PEOPLE
PODCAST GOALS
SHOULD EVERY CARNIVORE EAT ORGAN MEATS?
GRASSFED VS GRAINFED
COFFEE OR NOT?
DNA TESTING
HIGH FAT VS HIGH PROTEIN CARNIVORE
WHAT ABOUT HONEY?
DIETARY LABELS
"THAT'S NOT KETO/CARNIVORE."
WHY ARE DIETS SO TRIGGERING?
WHAT COMMON DIETARY GROUND CAN WE ALL AGREE ON?
FEEDING DOGS RAW FOOD
Scott Myslinski is the founder and host of the Carnivore Cast podcast which dives deep into the carnivore diet and lifestyle, interviewing doctors, researchers, and long term carnivores who’ve overcome a variety of diseases and conditions. Scott has been a carnivore for over three years and, with the addition of resistance training, has improved his body composition, energy, and cognitive performance.
Website: https://www.carnivorecast.com/
Instagram: https://www.instagram.com/carnivorecast/
Podcast on Apple: https://podcasts.apple.com/us/podcast/carnivore-cast/id1431449603
YouTube: https://www.youtube.com/channel/UCmOcJlax3XZCZ6pp94dYTCQ
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Thursday Sep 03, 2020
Thursday Sep 03, 2020
EPISODE 12 NOTES
WHY MANY BARIATRIC PATIENTS GAIN WEIGHT BACK
MODERATION
DOCTOR/PATIENT PARTNERSHIP
IDEAL BARIATRIC PATIENT
NO SUCH THING AS MAINTENANCE
NO FIX FOR ADDICTION--ONLY REMISSION
NO ENDPOINT FOR HEALTH AND HAPPINESS
CARB ADDICTION AND DIET FAILURE
ALL DIETS FAIL
DON'T DIET, CHANGE BEHAVIOR INSTEAD
ABSTINENCE NECESSARY FOR ADDICTION
CAN'T CHANGE HISTORY
SLIP UPS
ADDICTS DON'T HAVE CAPACITY TO CHOOSE
TROLLING AESTHETICALLY IMPERFECT DIET/HEALTH/FITNESS INFLUENCERS
FATTEST PERSON USUALLY HEALTHIEST CARB ADDICT
PERFECTIONISM AND RIDICULOUS EXPECTATIONS
GETTING HIGH ON CARBS TO GAIN PSEUDO-HAPPINESS
WHAT MUST CARB ADDICTS DO?
IS HONEY GOOD FOR MOST?
FOOD TRIGGERS
WHAT CAUSES KIDNEY STONES?
OXALATES BLOWN OUT OF PROPORTION
CONFUSING ASSUMPTION, ASSOCIATION, AND CAUSATION
DOES SALT CAUSE HIGH BP?
SUGAR IS MORE OF AN ISSUE THAN SALT
SAD IS COMMON CAUSE OF INCREASED BP T
HINK BIOLOGICALLY
Dr. Robert Cywes specializes in Weight Management and Bariatric Surgery for adults and adolescents in West Palm Beach, Florida. He has been doing bariatric surgery for 18 years performing over 8000 surgeries. Based on his extensive clinical research and observations, Dr. Cywes lectures internationally regarding the physiological impact of carbohydrate consumption as the primary cause of the current Chronic Non-Communicable Disease (CNCDs) epidemic. He also lectures on the behavioral aspects of carbohydrate addiction as the cause of obesity and obesity-related co-morbidities and the use of substance abuse methodology, rather than a diet and exercise approach, to the effective long term treatment of obesity.
Website: https://obesityunderstood.com
IG: https://www.instagram.com/carbaddictiondoc
Youtube: https://www.youtube.com/c/DrCywesCarbAddictionDoc
Twitter: https://twitter.com/obesityresolved
FB: https://www.facebook.com/carbaddictiondoc/
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarket...
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKeto...
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Thursday Sep 03, 2020
Thursday Sep 03, 2020
EPISODE 11 TOPICS
PASSION BEHIND CARNIVORE ADVOCACY
SURGEON TO CARNIVORE ADVOCATE
CREATION OF CLINICAL TRIAL
FUNDING
WHO WILL DO STUDY
COST OF CLINICAL TRIALS
BIAS IN RESEARCH
WHAT IF DATA SHOWS NEGATIVE RESULTS?
CENSORSHIP ON SOCIAL MEDIA
MEATRX.COM MEMEBERSHIP
IMPORTANCE OF COMMUNITY
SUPPORT LEADS TO SUCCESS
CARNIVORE COACHING
#WEFIXBROKENPEOPLE
HOW TO DONATE TO CLINICAL TRIAL
HEALTH ADVICE
Shawn Baker is an orthopedic surgeon, accomplished athlete, CEO of MeatRX, international speaker, podcast host, consultant, soldier, and the author of The Carnivore Diet. He earned his medicine degree from Texas Tech Health Science University in 2001, completed his orthopedic surgical residency at the University of Texas in 2006, and served as chief of orthopedics at various bases during his stint in the U.S. Air Force. He’s played professional rugby, won strongman competitions, set records as a Highland Games participant, and most recently, he became an indoor rowing world champion. Shawn has gained notoriety as a leading proponent of the carnivore diet—where participants get nutrition from animal-sourced foods and severely limit or eliminate all plants from their diet. Website: https://meatrx.com/ IG: https://www.instagram.com/shawnbaker1967/ IG: https://www.instagram.com/meatrxofficial/ Twitter: https://twitter.com/SBakerMD Twitter: https://twitter.com/meat_rx FB: https://www.facebook.com/MeatRx/ Youtube: https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ Youtube: https://www.youtube.com/channel/UC99hyfVlVP17XOic3K1_IvQ
Carnivore Clinical Trial Donations: https://www.gofundme.com/f/carnivore-research
One on One Consultation: https://meatrx.com/product/dr-shawn-baker-md/
The Carnivore Diet: https://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X
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Lone Star Keto Social 𝐌𝐞𝐝𝐢𝐚
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Thursday Sep 03, 2020
Thursday Sep 03, 2020
EPISODE 10 TOPICS
KETO/CARNIVORE PREGNANCY NAYSAYERS
MOST DOCTORS ARE NOT NUTRITION EXPERTS
MIDWIFE & DOULA
BEING PREGNANT DURING COVID
HASHIMOTO'S WHILE PREGNANT
THYROID MEDICINE CHANGE
HEALTH & ENERGY LEVEL
MAGNESIUM SUPPLEMENTATION
AVERSION TO RED MEAT DURING 1ST TRIMESTER
DAIRY PROBLEMATIC
CRAVINGS
EXPERIMENT REINTRODUCING CERTAIN FOODS WHILE PREGNANT
PLANS FOR FEEDING BABY
KIDS AND HEALTHY FATS
TYPICAL CARB RECOMMENDATIONS WHILE PREGNANT
GLUCOSE TEST FOR GESTATIONAL DIABETES
UNSOLICITED ADVICE
INDIGESTION & HEARTBURN
COPING WITH STRESS
ACUPUNCTURE
BLOOD PRESSURE & CARBS
BREAST FEEDING PLAN
CARNIVORE PREGNANCY ADVICE
Caitlin Weeks BA, NC, CPT is a full time blogger and author of 4 cookbooks including Mediterranean Paleo Cooking. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA. Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle against Hashimoto’s Thyroiditis using a Paleo diet. She truly believes in the mind-body connection for healing and is certified EFT practitioner.
Website: https://www.grassfedgirl.com/
IG: https://www.instagram.com/grassfedgirl
FB: https://www.facebook.com/caitlintweeks
Youtube: https://www.youtube.com/channel/UCI5JcQw0ZbZXDK8eWB6NIiQ
Ebook: http://www.carnivore30.info/
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Thursday Sep 03, 2020
Thursday Sep 03, 2020
EPISODE 9 TOPICS
BUSINESS BACKGROUND
JOB RESPONSIBILITIES AND RELATIONSHIP
PART TIME TO FULL TIME
DEMAND FOR SKINCARE PRODUCTS
TEXTURE DIFFERENCES IN PRODUCTS
SCENT OF TALLOW
WHERE AND HOW PRODUCTS ARE MADE
BENEFITS OF TALLOW
EATING LIFESTYLES
ROSE OIL
COVID'S SHIPPING EFFECT
JOJOBA OIL
LOGO AND BUSINESS NAME INSPIRATION
CURRENT PRODUCTS
FUTURE OF BUSINESS
HAND BLENDING OF PRODUCTS
TALLOW AND SKIN ISSUES
NEW PRODUCT REVEAL
Michael Sutton and Andrea Vargas are co-owners of Fancy Farms Skincare. After realizing the modern skincare industry is full of toxic and synthetic lab-made, they started looking into more natural ingredients. Little did they know that it would lead to them producing their own products. With lots of research and trial and error, they've created a clean skincare line that offers real long-lasting nourishment by combining the power of animal-based nutrition, ancestral wisdom, and the very best of what the plant world has to offer into a simple yet effective recipe. Combined by hand and made fresh to order.
Website: https://fancyfarmskincare.com/
IG: https://www.instagram.com/FancyFarm_Skincare/
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Thursday Sep 03, 2020
Thursday Sep 03, 2020
EPISODE 8 TOPICS:
DIET LIFESTYLE CHANGES AS A COUPLE
ALL ROADS LEAD TO MEAT
FOOD VARIETY DIFFERENCES
SHOCKING BENEFITS OF CARNIVORE
QUANTITY OF PROCESSED FOODS IN STORES
PROCESSED PET FOODS
RAW PET FOOD DIET
BRETT'S CARNIVORE CONSISTENCY
RESPECTFULLY INFLUENCING OTHERS BY EXAMPLE
LIBIDO IMPROVEMENT
ZERO DOWNSIDES OF CARNIVORE
SHOPPING FOR CARNIVORE
CHANGES IN THE KITCHEN
DIFFERENT NUTRITIONAL NEEDS
CARB DESIRE WANE ON CARNIVORE
CARNIVORE CONFIDENCE
THE OLD NORMAL VS THE NEW
ABSENCE OF FEAR
INFLAMMATION AND MENTAL ILLNESS
HAVE PATIENCE WITH HEALING
ADVICE FOR CARNIVORE BEGINNERS
PHARMACEUTICAL BAND AIDS
Brett & Danielle Lloyd have been on the carnivore way of eating for over 2 years. They discuss how it has improved their health and also their relationship. Brett has improved almost every aspect of his life including adding muscle, losing fat, curing anxiety and insomnia, and transforming his mental state to become a more happy and functioning version of himself. Danielle has had great improvement with mental clarity, libido, and arthritis pain relief.
Brett
FB: https://www.facebook.com/SerStickman
IG: https://www.instagram.com/stickmanbleeding/
Twitter: https://twitter.com/StickmanBleedin
Youtube: https://www.youtube.com/user/TheStickmann
Danielle
FB: https://www.facebook.com/DMLloyd2
IG: https://www.instagram.com/carnivoryartlife/
Twitter: https://twitter.com/artlife_dot_us
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Thursday Sep 03, 2020
Thursday Sep 03, 2020
TOPICS FOR EPISODE 7
WHAT IS HASHIMOTO'S?
PERSONAL BATTLE WITH HASHIMOTO'S
HASHIMOTO'S & DIET
LETTING GO OF CARBS
HASHIMOTO'S REMISSION
MEDS DON'T EQUATE DIET FAILURE
HASHIMOTO'S TESTING
THYROID BIAS USING KETO/CARNIVORE
BLOOD MARKERS
WHY DOCTORS ARE HESITANT PRESCRIBING CERTAIN MEDS FOR HASHIMOTO'S
TIMELINE FOR FEELING BETTER
DIET LIFESTYLE
THRYROID MEDS
IODINE SOURCES
DIAGNOSED WITH HASHIMOTO'S BY A FERTILITY DOCTOR
HEALTH WORTH THE INVESTMENT
BREAST FEEDING AND CRAVINGS
CLINIC AND FARMHOUSE FIRES
STRENGTH OUT OF ADVERSITY
ADVICE FOR THOSE WITH HASHIMOTO'S
WHY @NEISHALOVESIT?
EXPRESSING CREATIVITY
HOLISTIC APPROACH TO HEALTH
AESTHETICS VS. HEALTH
HORMONES AND CICO
FAT TO PROTEIN RATIOS
POSSIBILITY OF RETURNING TO NURSING
SINGING AS A HOBBY
Neisha Salas-Berry is a nurse, blogger/vlogger, a keto/carnivore advocate, and a new mom. She was diagnosed with Hashimotos by her fertility doctor after feeling off for quite a time yet getting no help in finding the root of the issues. She's used the keto and carnivore diet lifestyle to help put her Hashimoto's into remission. Neisha also has a love for fashion, beauty, traveling, and singing.
FB: https://www.facebook.com/neishalovesit/
Youtube: https://www.youtube.com/neishalovesit
IG: https://www.instagram.com/neishalovesit
IG: https://www.instagram.com/beckett.did.it
Twitter: https://twitter.com/neishalovesit
Blog: https://neishalovesit.blog/
Old Rugged Cross song: https://youtu.be/R3EL6kv74SY
Fashion show with mom: https://m.youtube.com/watch?feature=youtu.be&v=9qpoP6EU70k#menu
Symptoms of Hashimotos: https://m.youtube.com/watch?feature=youtu.be&v=zzD86NuQgvk
Hashimoto's Supplements https://www.youtube.com/watch?v=XiWFdIqYW7Y
Hashimoto's Journey to Wellness: https://www.youtube.com/watch?v=lha75PEQ0mQ
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Thursday Sep 03, 2020
Thursday Sep 03, 2020
Thursday Sep 03, 2020
EPISODE 5 NOTES:
IMPRESSIVE EDUCATIONAL BACKGROUND
PERSONAL STRUGGLE WITH ENDOMETRIOSIS AND AUTOIMMUNE ISSUES HOLISTIC NUTRITION
NATURALPATHIC MEDICINE
COLONOSCOPY LEADING TO DISCOVERING CARNIVORE
HEALING IMMUNE SYSTEM
INTESTINAL BARRIER FUNCTION
LEARNING ABOUT YOUR OWN BODY IS EMPOWERING
MINDSET HUGE PIECE OF PUZZLE
MULTIFACTORIAL CONDITIONS
STRESS & IMMUNE SYSTEM
STRESS MANAGEMENT
VAGUS NERVE ACTIVATION/VAGAL TONE
MINDFULNESS MEDITATION
TRAINING MIND TO FOCUS ON THE PRESENT
MUNDANE TASK
MINDFULNESS ACTIVITY
STRESS AFFECTS PEOPLE DIFFERENTLY
GRATITUDE IN MIDST OF SUCKY SITUATIONS
HEALTH IS EVERYTHING
Michelle Dowker, MSc, ND is a wellness strategist and dietary & life coach with an educational background as a Naturopathic Doctor. She holds 3 post-secondary degrees that took 10 years to complete: a Bachelor of science in biomedical science, a Master of science in human biology and nutritional science both from the University of Guelph and a Naturopathic Doctor diploma from the Canadian College of Naturopathic Medicine. Michelle has a special focus working with women in their 30s to 60s who’ve been struggling with chronic illness and mystery symptoms like fatigue, pain, bloating, brain fog, and unwanted weight gain. She’s passionate about helping women with chronic and invisible illness like autoimmune disease and endometriosis take charge of their health so they can start feeling like themselves again, and regain the ability to get back to doing the things in life they want with the people they love. Michelle herself has battled with endometriosis and autoimmune conditions, and through her personal and clinical experience, along with her love of keeping up-to-date with current research, she’s created a unique approach that gets to the root cause of chronic illness symptoms. She uses a blend of physiology, nutrition, mindfulness, and emotional regulation work to help women regain control of their bodies, their symptoms, and their lives, so they can feel less confused and frustrated, and become more able, empowered, and confident.
Website: https://wellbalance.ca
Instagram: https://instagram.com/wellbalanceND
Facebook: https://facebook.com/drdowker
Twitter: https://twitter.com/wellbalanceND
Free resource - How to make low-carb work for endometriosis & autoimmune conditions: https://bit.ly/lowcarbendoimmune
Email: michelle@wellbalance.ca
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
EPISODE 4 TOPICS:
METABOLIC ANALYTIC PRACTITIONER EXPLAINED
TYPES OF CLIENTS SEEN
COMMON ISSUES WITH NON-ATHLETES & ATHLETES
SUPPLEMENT RECOMMENDATIONS
COMMON DEFICIENCIES OBSERVED
GLUTAMED
DIET SHOULD BE A PRIORITY
PALEO-KETO-CARNI LIFESTYLE BLEND
SALMON BIRTHDAY CAKE
FASTING FOR SPECIFIC REASONS
BIO MARKER/HEALTH OVER AESTHETICS
AGE & ATHLETICISM
REAL LIFE HAPPENS
AVERAGE TO SUPER HUMAN
THOUGHTS ON SMOOTHIES
EXCESS FRUIT AND FATTY LIVER
ANTI-BANANA
OXYLATE OVERDOSE IN SMOOTHIES
THOUGHTS ON COFFEE
DON'T LET LABELS DEFINE YOU
PROTEIN AS FIRST MEAL
SPICES ON CARNIVORE
ANNATTO & TOCOTRIENOLS
INTUITIVE EATING
JOURNEY INTO RUNNING
BIOLOGICAL MALES IN FEMALE SPORTS
FAIRNESS IN ATHLETICS
STEAK BEFORE A RACE
UPCOMING BOOK
DYNAMIC WARM UP VIDEO
HELPING OTHERS IS EVERYTHING
ANYONE CAN ACCOMPLISH HIS/HER GOALS
Cynthia Monteleone is a certified Metabolic Analytics Practitioner with many world-class level athletes as clients. However, she works with all levels of clients to help them perform in life at their optimal level, whether it be weight loss, hormonal balance or getting strong. She is a World Champion Track Athlete who specializes in the 400 meters. She competes for Team USA in Masters Athletics. She is also a 2018 National Champion in the 200 meters, 400 meters, 4x 200 (national record), 4 x 100 (national record), and 4 x 400 (national record) relays. In addition she anchored the World Champion Gold medal record setting 4 x 400 Team UA team in 2018. She is both a National and World Champion in 2019. Cynthia also coaches Track and Field at the high school and club levels.
Webstite: https://mam808.com/
IG: https://www.instagram.com/fastover40
FB: https://www.facebook.com/MAM-Mastering-Athletics-Maui-146155092741191/
Twitter: https://twitter.com/fastover40
Youtube: https://www.youtube.com/channel/UCOfdVpdfhAsI2FPMRMgfORg Glutamed https://atplab.com/?rfsn=3735674.452b80
Tocotrienols https://mam808.com/stories/f/toccotrienols-provide-balance Dynamic warm up for sprinting: https://www.youtube.com/watch?v=S8exwW3ccIk
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/