Lone Star Keto

Dean Killingbeck: CBD for Pets

Dean discusses the benefits of using CBD for pets and how it can make a huge difference in their quality of life.

Background
Emily Paige company
What is CBD good for?
Dosage of CBD
Can you overdose on CBD?
Types of CBD
Heavy metals
Pesticides/herbicides
COA & Mold testing quality control
Cheap CBD from China
Processing of Emily Paige CBD
Difference between marijuana and hemp
CBD: What to look for?
CBD instead of meds?
How do you give dogs CBD?
Entourage effect
CBD for Dogs book

Dean watched his dog, Sadie, live her last years in pain and could not get any help from traditional medicines. Five years ago, his lovely wife was diagnosed with Alzheimer’s. The doctors said there was absolutely nothing that could be done by traditional medicine to help her. Dean just refused to accept that answer and became obsessed with learning Holistic remedies and an approach to living a clean life. This is when he started digging deeper into plant based natural remedies.

That path took him to back to his life of farming and small batch farmers in Kentucky and Colorado who had just started growing hemp. He realized that the ban on hemp since 1936 only benefited Big Pharma.

He became determined to educate dog parents and people like himself everywhere on why hemp and its naturally occurring compounds are the biggest natural ingredient revolution happening in our lifetime. To help both dogs and humans live happier, healthier, and longer lives without pain and anxiety.

Get the first 4 chapters of CBD for Pets for free: https://emilysaige.com/lonestarketo

Website: https://emilysaige.com/dean
Amazon store: https://www.amazon.com/CBD-PETS-Wellness-Finding-Inflammation/dp/1658686357/
Pet CBD: https://shop.bydesign.com/emilysaige/#/shop/from/?categoryID=6
IG: https://www.instagram.com/emilysaigelife/
FB: https://www.facebook.com/emilysaigelife
Youtube: https://www.youtube.com/channel/UC9Igz9bX3xjFknOP9qBaLsg

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Linkedin: www.linkedin.com/in/lone-star-coaching
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Carnivore & Fasting coaching: https://revero.com/product/amber-w/

MANDY PODLESNY:CHRONIC ILLNESS AND PERSONAL EMPOWERMENT

Mandy discusses chronic illness and how she refused to be a victim of the system and empowered herself to take responsibility for her health.

EPISODE 92 SHOW NOTES:

BACKGROUND
DOCTORS & CHRONIC ILLNESS
GENETICS LOAD THE GUN
VICTIM MENTALITY
BAD HEALTH ADVICE
HEALTH EMPOWERMENT
DIET DRAMA
WILLPOWER?
BODY DYSMORPHIA
REFRAME NEGATIVE THINKING
FEELING YOUR FEELINGS
SOCIAL MEDIA & COMPAREITIS
LEARN FROM MISTAKES
EMOTIONAL EATING
STRESS
PAST TRAUMA
YOU'RE NOT BROKEN
SURVIVE TO THRIVE
5 PILLARS OF HEALTH
MG & CARBONATED DRINKS

Starting college, dating, and meeting new friends is what Mandy Podlesny had in mind for her coming of age story. Instead, she was spending time in between classes at doctors’ offices, taking medications, having surgery, or filing insurance claims.

While medical professionals shrugged at her mysterious symptoms and told her “it's just something you'll have to live with”, Mandy constantly jumped at the chance to try the latest supplement and detox, even attempting several diet trends claiming to reduce inflammation. Still, something didn’t feel quite right, and Mandy’s life would never be the same as she began what turned out to be a 12-year uphill battle.

Recovery isn’t always easy or pretty, but after undergoing five surgeries over the course of two years, she knew there had to be more to this life.

Through rigorous exploration and bio-hacking, Mandy discovered the healing power of ketosis, shifts in her thinking, dietary choices, and lifestyle changes for chronic illness. With her health beginning to improve, she felt an intense desire to give back and help eliminate some of the guesswork. Since 2016, Mandy has helped others visualize their own roadmaps of success, whether they are Keto or Burrito, to drop the weight and fix their relationship with food--all while learning to love themselves, exactly as they are. When she isn’t busy showing others that optimal health doesn’t have to be complicated or out of reach, you can find Mandy practicing her backswing for the golf league she’s in!

Website: www.mandyp.com
IG: https://www.instagram.com/moremandyp/
FB: www.facebook.com/MoreMandyP
Youtube: https://www.youtube.com/channel/UCG62_tC2vMnw0Ykb44rm8Yg/

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Nutrition & Life Coaching: https://LSKCoaching.as.me/
Carnivore & Fasting coaching: https://revero.com/product/amber-w/

TIM JAMES: CHEMICAL FREE BODY

Tim discusses how supplementation is needed now because our soil is deplete of certain nutrients which affects our food along with all the toxins from synthetic substances that deplete our bodies.

EPISODE 91 SHOW NOTES:

BACKGROUND
COLON HYDROTHERAPY
PARASITES
CLEANING OUT THE BODY
SYNTHETICS & TOXINS
SOIL DEGRADATION
THE NEED FOR SUPPLEMENTATION
MG DEFICIENCY
MG FOOT SOAKS
STRESS AND MG
INFRARED SAUNAS
UMBILICAL CORD CHEMICAL
CHEMICALS IN SYNTHETIC CLOTHING
BIOMAGNIFICATION
LOOKING FOR A GOOD SUPPLEMENT
SYNTHETIC SUPPLEMENTS
ADDED SUPPLEMENT INGREDIENTS
BINDER, FILLERS, FLOW AGENTS
MALNUTRITIONED YET OVERFED
GREEN 85 JUICE
CHEMICAL FREE BODY PRODUCTS
FOLLOW THE SCIENCE

Tim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 48 but feels like he’s 18 (with more energy!) What’s his secret? Tim’s journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical free food products. Chemicalfreebody.com was born. His story will have you laughing, crying and gasping but most importantly he will give you the recipe to a longer, happier and healthier life.

Website: http://chemicalfreebody.com
IG: https://www.instagram.com/chemicalfreebodyguy/
Youtube: https://www.youtube.com/channel/UC4IL0twSUqtlNaqwo1FbRnA/
Twitter: https://twitter.com/ChemicalFreeBod
FB: https://www.facebook.com/chemicalfreebody

Products: https://chemicalfreebody.com/products/ Code: LONESTARKETO

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Infrared Sauna #61 Health Hero Show www.TheHealthySauna.com USE DISCOUNT CODE: "healthhero"

Water Systems: Danoucha... www.MyPurifiedWater.com 

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Linkedin: www.linkedin.com/in/lone-star-coaching
Nutrition & Life Coaching:  https://LSKCoaching.as.me/
Carnivore & Fasting coaching: https://revero.com/product/amber-w/

BITTEN JONSSON, RN: SUGAR ADDICTION IS REAL

Bitten discusses how sugar/food addiction is an illness of the brain and how it can affect one's life every bit as much as any other addiction.

EPISODE 90 SHOW NOTES:

ADDICTION BACKGROUND
SUGAR IS THE GATEWAY DRUG
SUGAR ADDICTION IS A BIOCHEMICAL BRAIN ILLNESS
EATING SIMPLE
WHAT IS ADDICTION?
HIDE, LIE, AND SNEAK
HARMFUL USE VS ADDICTION
BIOCHEMICAL DENIAL
FOOD ADDICTION DOESN'T ALWAYS EQUAL OBESITY
FOOD ADDICTION VS OTHER ADDICTIONS
SUGAR IS ONE OF THE STRONGEST DRUGS
YOU CAN'T HIDE FROM FOOD
THE ADDICTIVE BRAIN
SUGAR ADDICTION COMES VERY EARLY IN LIFE
MODERATION FOR AN ADDICT?
MISCONCEPTION OF ADDICTION
3 PHASES OF ADDICTION
FREEDOM FROM FOOD ADDICTION
ADDICTION RECOVERY

BENIGN MANIPULATION
RELAPSE PREVENTION
LEARNING FROM A RELAPSE
SUPPORT/COMMUNITY IS ESSENTIAL
4 STEPS TO OVERCOME SUGAR ADDICTION
STARFISH THROWER ANALOGY

Bitten Jonsson, RN, is a US-trained expert on food addiction, who specializes in helping people to break free of unhealthy attachments to foods, such as sugar and processed carbohydrates.

She has been on the Board of Directors for the Food Addiction Institute located in Florida since 2010.

Bitten has decades of experience treating patients with food addiction and has developed a holistic treatment program for food addicts in which she offers education for professionals, both in Sweden and online.

She has also developed a self-diagnosis test, which helps clients learn if they’re suffering from harmful use or addiction. It is important to know the difference since the treatment for each condition differs.

Bitten follows guidelines in addiction medicine from the American Society of Addiction Medicine (ASAM) and is trained in Addiction Interaction Disorder, oftentimes described as “one illness, many outlets.”

Most of Bitten’s training was completed alongside Terence T. Gorski at CENAPS in the US. She was also a member of National Association of Addiction Treatment Providers (NAATP) and The Association for Addiction Professionals (NAADAC) for many years.

Additionally, she has been certified and licensed in Alcohol and Drug Diagnose Instrument (ADDIS) since 1990, which is built on ICD 10 and DSM5 diagnostic criteria for addiction, as well as, SUGAR certified and licensed. SUGAR is an evaluation instrument she developed after the ADDIS model.

Bitten is a food addict in recovery since 1993, which is when she got help in the US after struggling with her own food addiction for many years. She is convinced that a keto food plan is the best option for those who suffer from food addiction — and more specifically, for those who are addicted to sugar.

Website: https://www.bittensaddiction.com/en/
IG: https://www.instagram.com/bittensaddiction/
Twitter: https://twitter.com/BittenJonsson
FB: https://twitter.com/BittenJonsson
FB Group: Sugar Bomb in your Brain
Youtube: https://www.youtube.com/channel/UCjACTQb2C2J6yRhd7dcX5rw/playlists
LinkedIn - www.linkedin.com/in/bitten-jonsson-a46086a/

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Nutrition & Life Coaching:  https://LSKCoaching.as.me/
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DR. JOHN POOTHULLIL, MD, FCRP: THE REAL CAUSE OF DIABETES

Dr. John discusses the real cause of diabetes and steps to reverse it.

EPISODE 89 SHOW NOTES:

WHAT IS DIABETES?
JOB OF INSULIN
DIFFERENCE BETWEEN TYPE 1 & TYPE 2
VALIDATION CRITERIA
IS INSULIN RESISTANCE REAL?
FAT STORAGE CAPACITY AND DIABETES
CONTROLLING BLOOD GLUCOSE LEVELS
GRAINS NOT MEANT FOR HUMANS
ARE WHOLE GRAINS BETTER?
TAKE CHARGE OF YOUR HEALTH
ADA RECOMMENDATIONS
SUGAR AND DIABETES
CGM AND FOOD RESPONSES
SYMPTOM TURNED INTO A DISEASE
QUESTIONING SCIENCE & MEDICAL PROFESSIONALS
CONDITIONED TO EAT
STEPS TO REVERSE DIABETES
NEW BOOK YOUR HEALTH IS BEING SABOTAGED

Dr. Poothullil practiced medicine as a pediatrician and allergist for more than 30 years, with 27 of those years in the state of Texas. He received his medical degree from the University of Kerala, India in 1968, after which he completed two years of medical residency in Washington, D.C., and Phoenix, Arizona and two years of fellowship, one in Milwaukee, Wisconsin and the other in Ontario, Canada. He began his practice in 1974 and retired in 2008. He holds certifications from the American Board of Pediatrics, The American Board of Allergy & Immunology, and the Canadian Board of Pediatrics.

During his medical practice, John became interested in understanding the causes of and interconnections between hunger, satiation, and weight gain. His interest turned into a passion and a multi-decade personal study and research project that led him to read many medical journal articles, medical textbooks, and other scholarly works in biology, biochemistry, physiology, endocrinology, and cellular metabolic functions. This eventually guided Dr. Poothullil to investigate the theory of insulin resistance as it relates to diabetes. Recognizing that this theory was illogical, he spent several years rethinking the biology behind high blood sugar and developed the fatty acid burn theory as the real cause of diabetes.

He then continued researching the linkage between diabetes and cancer and developed additional insights into the causes of childhood and adult cancer and possible treatments involving low-carbohydrate diets to initiate starving of cancer cells by removing their main source of energy — glucose from grains. 

Dr. Poothullil has written articles on hunger and satiation, weight loss, diabetes, and the senses of taste and smell. His articles have been published in medical journals such as Physiology and Behavior, Neuroscience and Biobehavioral Reviews, Journal of Women’s Health, Journal of Applied Research, Nutrition, and Nutritional Neuroscience. His work has also been quoted in Woman’s Day, Fitness, Red Book and Woman’s World. His articles on diabetes have been published in Alternative Medicine, Whole Person, India Abroad, and several other magazines.

Dr. Poothullil has published four books, two of which have won publishing awards in national book competitions.

Eat Chew Live: 4 Revolutionary Ideas to Prevent Diabetes, Lose Weight & Enjoy Food (Over & Above Creative, 2015) — Winner, Beverly Hills Book Awards, Nutrition Category 2016

Diabetes: The Real Cause and the Right Cure: 8 Steps to Reverse Type 2 Diabetes in 8 Weeks (New Insights Press, 2017) — Finalist, Beverly Hills Books Awards, Diet & Nutrition Category 2017

Surviving Cancer: A New Perspective on Why Cancer Happens & Your Key Strategies for a Healthy Life (New Insights Press, 2017)

When Your Child Has Cancer: Insights and Information to Empower Parents (New Insights Press, 2020)

Dr. Poothullil is an active speaker on diabetes and cancer. He has appeared on four television shows, interviewed on over 60 national and local radio programs, and given more than 40 talks to groups in bookstores and private groups and associations. An interview with him appeared in the Washington Post. He has published nearly 130 blogs on his website DrJohnOnHealth.com. 

Dr. Poothullil is the health consultant for the nationally syndicated AM radio talk show, America’s First News, hosted by Matt Ray. He speaks every Tuesday morning on the show, which is broadcast in over 100 stations across the US.  

New Book Coming soon: Your Health is Being Sabotaged: How to Prevent Disinformation, Misinformation, & Missing Information from Misleading You into Lifestyle Illnesses

Website: drjohnondiabetes.com
IG: https://www.instagram.com/DrJohnOnHealth/
FB: https://www.facebook.com/DrJohnOnHealth/
Youtube: https://www.youtube.com/channel/UCLXcUhVu2tfXaIR0GbGb9bw
Book: https://amzn.to/3lUiuCd

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Dave Sherwin: Seven Pillars of Health

Dave discusses what he feels are the 7 most important pillars of health.

EPISODE 88 SHOW NOTES:

BACKGROUND
HEALTH PLATFORM
PRECISION NUTRITION
7 PRINCIPLES OF OPTIMAL HEALTH
HYDRATION
WATER QUALITY
IMPORTANCE OF SLOW & MINDFUL EATING
INTERMITTENT FASTING
EAT WHOLE FOODS
SUPPLEMENT STRATEGY
TEST DON'T GUESS
BIOHACKING
LIFE EXTEND APP
EXERCISE DAILY
SLEEP

Dave Sherwin is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping grown-ups navigate real-world business and life challenges to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies.

Website: https://dirobi.com/
Blog: https://blog.dirobi.com/
IG: https://www.instagram.com/dirobihealth/
FB: https://www.facebook.com/Dirobihealth
Twitter: https://twitter.com/escapethematrix
Youtube: https://www.youtube.com/channel/UCGmbhY2v2xhZ9Xw3BsrodjA

App: Life Extend

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Nutrition & Life Coaching:  https://LSKCoaching.as.me/
Carnivore & Fasting coaching: https://revero.com/product/amber-w/

ANYA & HANS HIPPERT: MEATY NEW VENTURE, CARNIVORE PRIME

Anya & Hans discuss their new venture into locally sourced, grass fed, handpicked, quality beef subscriptions.

EPISODE 87 SHOW NOTES:

BUSINESS BACKGROUND
MOST POPULAR CARNIVORE CRISP FLAVORS
CARNIVORE DOG
QUALITY HUMAN GRADE DOG TREATS
CARNIVORE PRIME NEW VENTURE
HANDPICKED CUTS
TRIPLE GROUND MEAT
ORGAN MEAT MIX
QUALITY BEEF FROM LOCAL RANCHERS
PROPERLY TRIMMED BEEF
IMPORTANCE OF LOCALLY SOURCED MEAT
RISING COST OF MEAT
COST OF SUBSCRIPTION
PRESALE VALUE
SUBSCRIPTION ADD-ONS
SOUS VIDE
STORE BOUGHT MEAT VS LOCALLY SOURCED

Anya and Hans Hippert are the owners of Jojo's Jerky, Carnivore Crisps, Carnivore Dog, and Carnivore Prime.

Anya formerly was a linguistic interpreter, but is now in the process of getting her PhD in psychology. She has struggled with food addiction, mental issues, and bulimia. After going through therapy and realizing that the dietitian's advice was not working, she took her health in her hands and gave keto/carnivore a try. She now understands how important gaining metabolic health through diet is for healing not only the body but the mind, too.

Hans used to design and build security systems for casinos. Unfulfilled, miserable, and traveling too much which kept him from his family, he along with Anya decided some changes were needed. In 2011 amidst horrible economic times, they sold everything they owned and started Jojo's jerky and eventually Carnivore Crisps. Hans has put his heart and soul into his two business and made it successful even during these trying times. Hans battled an addiction to alcohol and depression. After changing is diet to a more keto based one along with fasting and switching up his career, he is a healthier and happier person.

Carnivore Crisps are made from beef that are grass fed, born and raised in the US by family farmer, and raised on open pasture. Made with real meat and real salt. 

Website: https://carnivorecrisps.com/
Website: https://jojosjerky.com/
IG: https://www.instagram.com/carnivorecrisps/
IG: https://www.instagram.com/jojosjerkyinc/
FB: https://www.facebook.com/CarnivoreCrisp
FB: https://www.facebook.com/JoJosJerky

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Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

DANIEL SCHULOF: DOGS, DOG FOOD, AND DOGMA

Daniel discusses the importance of quality pet food and exposes the conflicts of interest and shady science responsible for the chronic disease epidemics killing millions of pets every year.

EPISODE 86 SHOW NOTES:

BACKGROUND
PET OWNER FOOD GUILT
NUTRITION IN VET SCHOOL CURRICULUM
SCIENCE MANIPULATION/TRUSTING THE SCIENCE
OBESITY IN DOGS/CATS
BIG KIBBLE
VETERINARIAN NUTRITIONISTS
MARKETING PET FOOD THROUGH VETERINARIANS
DIABETES IN PETS
RAW PET DIET IS BAD?
PET FOOD STUDIES
KETONATURAL LOW CARB PET FOOD
COST OF QUALITY DOG FOOD
HYPER PALATABLE ADDICTIVE KIBBLE

Daniel Schulof is the CEO and Founder of KetoNatural Pet Foods, which aspires to be the most substantive, honest, and progressive pet food company in the world.

Daniel is an entrepreneur, activist, and science writer with a focus on exposing the conflicts of interest, bad faith, and shoddy science responsible for the chronic disease epidemics killing millions of pets every year.

His 2016 book “Dogs, Dog Food, and Dogma” has been called “the most rigorous and probing canine nutrition book ever written.”

Website: https://ketonaturalpetfoods.com/  20% off CODE: podcast20
IG: https://www.instagram.com/ketonaturalpetfoods/
Twitter: https://twitter.com/ketonatural
FB: https://www.facebook.com/ketonaturalpetfoods/
Youtube: https://www.youtube.com/channel/UC3zjG_ADUs14xBIJZcUZ8Lw/
Book: https://amzn.to/3jvFoj8

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Lone Star Keto Social Media

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Nutrition & Life Coaching:  https://LSKCoaching.as.me/
Carnivore & Fasting coaching: https://revero.com/product/amber-w/

DR. GREG MONGEON: WORLD OF FUNCTIONAL MEDICINE

Dr. Greg discusses how functional medicine is different from traditional medicine, autoimmune issues, and the importance of lab testing.

EPISODE 85 SHOW NOTES:

BACKGROUND
FUNCTIONAL VS TRADITIONAL DOCTOR
TRADITIONAL LAB VALUES VS OPTIMAL LEVELS
AUTOIMMUNITY
CBC TEST RESULTS
TAKING OWNERSHIP OF HEALTH
STEALTH DISEASES
DRAINAGE & POOP
LEAKY GUT SYNDROME
IMMUNE SYSTEM
LIVER FUNCTION
TRADITIONAL DOCTORS
PARASITES
CHRONIC CONSTIPATION
COFFEE ENEMAS
LABS AND INTERPRETATIONS
FINDING A FUNCTIONAL DOCTOR
FUNCTIONAL DOCTORS & INSURANCE

Dr. Greg Mongeon is a father to 5 active kids, husband to the love of his life, innovator, functional medicine doctor, speaker and leader. His philosophy is the doctor of the future is YOU! And Dr. Greg is actively empowering his clients through mentoring education, self-care and optimizing mindset.

Dr. Greg has started over 5 brick and mortar practices, primary functional medicine dr for olympic gold medalist Jordan Burroughs and is the lead functional medicine doctor for Eat The Frog Fitness.

Today, Dr. Greg and his family reside in Lakeville, MN where he operates a successful functional medicine practice. He not only treats people locally but also treats people from all over the world. He devotes his time to treating people. His passion for connecting with people, providing hope and understanding with autoimmune disease and uncovering the root cause, is what separates him from others in his field.

Most days you will find him starting his day very early looking over patient charts, diving deeper into the current research, spending time on personal self growth typically in a bible study and mentoring clinicians around him. At the end of the day you will typically find him in a gym or field watching his kids grow and succeed in their activity. Often times motivating and encouraging them to try something new and doing it alongside them.

Website: https://www.drgreg.health/
IG: https://www.instagram.com/drgreghealth/
FB: https://www.facebook.com/drgreg.health
Youtube:https://www.youtube.com/channel/UCZP6p99v9MZIMTcziXP86yQ/

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Nutrition & Life Coaching:  https://LSKCoaching.as.me/
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JESS REID: EMOTIONAL EATING AND SELF-CARE

Jess discusses emotional eating from a self-care perspective and steps one can take to break free of the life-stealing issue.

EPISODE 84 SHOW NOTES

HEALTH BACKGROUND
KETO & FOOD FREEDOM
MENTAL ENERGY
SELF-CARE COACH
SELF-CARE VS SELF SOOTHING
EMOTIONAL EATING VS FOOD ADDICTION
PAST TRAUMAS AND EMOTIONAL EATING
JUST "GET OVER IT"
REWIRING OUR BRAINS & CHANGING OUR BELIEFS
ROOT OF EMOTIONAL EATING
MEETING NEEDS
STEPS TO HELP WITH EMOTIONAL EATING
GUIDED MINDSET JOURNAL

Jess struggled her entire life with weight, but particularly after reaching her peak weight after a long season of depression, she decided to try a low carb diet. She planned for it to be a short term solution, but once she felt the freedom from food compulsion, increased energy, clearer thoughts, eliminated digestive issues, and more, she knew that even once she reached my goal weight she would want to make it a forever lifestyle!

She has 15+ years of experience and education in counseling and coaching. She earned her master’s degree in life coaching from Regent University. She completed her ketogenic nutrition training through the American Nutrition Association, and she's an Associate Certified Coach through the International Coaching Federation, the most reputable coaching organization in the world.

Website: https://theketofit.com/
IG: https://www.instagram.com/theketofit/
FB: https://www.facebook.com/theketofit/
Youtube: https://www.youtube.com/channel/UChO_-Z_Gy6BmH7WY8JBXi6g/
Guided Mindset Journal: https://theketofit.com/journal/

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