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Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.
Episodes
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
Kylie discusses the three steps of tackling the gut and healing it the correct way.
EPISODE 83 SHOW NOTES:
DIGESTIVE ISSUES
BOWEL ELIMINATION
JOINT/MUSCLE PAIN & THE GUT
GUT DESTRUCTION
SIBO/SIFO
GI MAP/GUT TESTING
PARASITIC/VIRAL/BACTERIAL INFECTIONS
CBC TEST WITH DIFFERENTIAL
NEUTROPHILS/LYMPHOCYTES/EOSINOPHILS
LEAKY GUT
REPLENISH GUT
PROBIOTICS
GUT IS THE 2ND BRAIN?
ARTIFICIAL SWEETENERS & NERVOUS SYSTEM
ANOREXIA AND GUT ISSUES
Growing up, Dr. Burton could always be found on the volleyball court. After high school, she took her love for volleyball to Southern Utah University (SUU) where she was the setter and team captain on their very first volleyball team. While at SUU, she took a nutrition class and fell in love with food and how food impacts our health. In 2012, following a study abroad trip to Japan, she graduated with her Bachelor’s Degree in Nutrition.
Due to divine intervention, Dr. Burton was introduced to chiropractic and functional medicine the year following undergraduate school. She was mesmerized by the unique approach this type of medicine provided to patients and saw firsthand the impact it had on their health and lifestyle. Thus began her journey to becoming a chiropractor with a functional medicine specialty. In March of 2017, she graduated from the University of Western States with her Doctorate of Chiropractic, becoming a doctor and a mother in the same week!
Six months after completing her doctorate, she and her husband became parents and she finished her Certificate in Functional Medicine from Functional Medicine University (FMU). Together, chiropractic and functional medicine provide her with powerful healing tools and a knowledge base that brings the future of medicine to her patients today.
Website: http://drkylieburton.com
IG: https://www.instagram.com/drkylieburton/
FB: https://www.facebook.com/drkylieburton
Youtube: https://www.youtube.com/channel/UCS4Gxj6A_gQ6hOuLuWcNgEA
Thyroid Episode: https://youtu.be/4cAdVvp7xRk
Supplements: https://drkylieburton.com/supplements/
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Nutrition & Life Coaching: https://LSKCoaching.as.me/
Carnivore & Fasting coaching: https://revero.com/product/amber-w/
Monday Oct 11, 2021
Monday Oct 11, 2021
Kristine discusses how unresolved trauma and emotions can manifest into stress, fear, and anxiety which can lead to physical symptoms and how we can do something about it.
EPISODE 82 SHOW NOTES
BACKGROUND
INCREASE IN STRESS, FEAR, & ANXIETY
HYPNOTHERAPY
TRAUMA & STRESS AFFECTS PHYSICAL SELF
POSITIVE AFFIRMATIONS & ATTITUDE
COMMIT TO HEALING
IT'S EASIER BEING POSITIVE THAN NEGATIVE
SHOWING UP
LAW OF ATTRACTION
NEGATIVE ENERGY
WHAT DOES A HYPNOTHERAPY SESSION LOOK LIKE?
HYPNOTHERAPY IS NOT MIND CONTROL
SIGNS YOU MANY NEED HYPNOTHERAPY
NLP AS A TOOL
INTUITIVE TAPPING
BREATHWORK
LIVING THROUGH CHOICE BOOK
At an early age, Kristine heard the call to be of service to humanity. For decades, she tried to avoid the messages coming from the Universe to follow her true path, because she wanted to “fit in” to the norm of what society required of her. By 2009 she was deeply depressed, felt empty inside, she was lost, and unsatisfied with her life. When her doctor warned her that she would not survive more than 2 years, if she continued on that path, she knew she had to make drastic changes in her life. Her struggle and suffering was caused by the career she had chosen ten years prior.
So she took the first steps to take her power back. She left her accounting career behind and surrendered to return to her true self and pursue her divinely guided purpose in this life. Her mission was to become a clear channel for the Universe and Source, thereby enabling her to be of service to others.
Spending time in nature praying and meditating guided her to where she is today. Through a vivid dream, she remembered who she was. Within months she began her journey of permanent positive change and that decision guided her towards hypnotherapy, spirituality, and her intuitive gifts.
That was the beginning of her transition into becoming an intuitive healer, certified hypnotherapist, life coach, and author, bringing Universal Wisdom, love, light, and healing to all who seek her services.
Since then, she has been helping her clients overcome stress, anxiety, and other mental and emotional blocks that are caused by fears, and limiting beliefs. Through her gifts of intuitive healing, combined with extensive training in psychology, hypnotherapy, NLP, EFT, and life coaching she empowers her clients to achieve their goals and dreams and experience inner peace and happiness in the areas of love, health, career/path/purpose.
Website: www.JourneysToHeal.com
IG: https://www.instagram.com/journeystoheal/
FB: https://www.facebook.com/journeystoheal/
Twitter: https://twitter.com/journeystoheal/
Book: https://amzn.to/3FBWbKe
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Nutrition & Life Coaching: https://LSKCoaching.as.me/
Carnivore & Fasting coaching: https://revero.com/product/amber-w/
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
EPISODE 81 SHOW NOTES:
BACKGROUND
BEYOND THE DIAGNOSIS
WHAT IS A FUNCTIONAL MEDICINE DOCTOR?
READING YOUR THYROID PANEL
THREE KEY THYROID SYSTEM
HYPOTHALAMUS
PITUITARY GLAND
THYROID
PROBLEMS WITH TSH
FUNCTIONAL TSH RANGE (1.8 - 3)
WHAT CAUSES ISSUES WITH THE PITUITARY GLAND (TSH)
STRESS
INFLAMMATION
INFECTION
IMPORTANCE OF WBC MARKERS
VIRUSES
BACTERIA
PARASITES
T4, FREE T4, FREE T3
GUT/LIVER & THYROID
THYROID MEDICATION
HASHIMOTOS
MINDSET
THYROID PROTOCOL?
Growing up, Dr. Burton could always be found on the volleyball court. After high school, she took her love for volleyball to Southern Utah University (SUU) where she was the setter and team captain on their very first volleyball team. While at SUU, she took a nutrition class and fell in love with food and how food impacts our health. In 2012, following a study abroad trip to Japan, she graduated with her Bachelor’s Degree in Nutrition.
Due to divine intervention, Dr. Burton was introduced to chiropractic and functional medicine the year following undergraduate school. She was mesmerized by the unique approach this type of medicine provided to patients and saw firsthand the impact it had on their health and lifestyle. Thus began her journey to becoming a chiropractor with a functional medicine specialty. In March of 2017, she graduated from the University of Western States with her Doctorate of Chiropractic, becoming a doctor and a mother in the same week!
Six months after completing her doctorate, she and her husband became parents and she finished her Certificate in Functional Medicine from Functional Medicine University (FMU). Together, chiropractic and functional medicine provide her with powerful healing tools and a knowledge base that brings the future of medicine to her patients today.
Website: http://drkylieburton.com
IG: https://www.instagram.com/drkylieburton/
FB: https://www.facebook.com/drkylieburton
Youtube: https://www.youtube.com/channel/UCS4Gxj6A_gQ6hOuLuWcNgEA
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Nutrition & Life Coaching: https://LSKCoaching.as.me/
Carnivore & Fasting coaching: https://revero.health/product/amber-w/
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
Sam discusses his new book Ravenous and the link between insulin and cancer and how diet modification may help prevent the expression of cancer.
EPISODE 80 SHOW NOTES:
BACKGROUND
WHY IS THE BOOK NAMED RAVENOUS?
THEME OF BOOK: RISE OF CANCER AND DIET
WHY IS THERE NO "CURE" FOR CANCER?
WARBURG EFFECT
ELEVATED INSULIN IS LIKE A FERTILIZER FOR CANCER CELLS
CANCER RESEARCH VS MONETARY INTERESTS
CANCER PREVENTION USING DIET
CAN CANCER CELLS FEED OFF KETONES?
SUCROSE AND CANCER
OBESITY LINK TO CANCER
DIABETES AND CANCER
OTHER DISEASES RELATED TO INSULIN RESISTANCE
PERSONAL PREVENTATIVE PROTOCOL
NUTRITIONAL RESEARCH
HITLER AND OBSESSION WITH CANCER
FUTURE BOOKS AND PROJECTS
Sam Apple is on the faculty of the MA in Science Writing and MA in Writing programs at Johns Hopkins. He is the author of Ravenous, Schlepping Through the Alps, and American Parent. His work has appeared in The New York Times Magazine, The New Yorker, The Atlantic, Wired, The Los Angeles Times, The Financial Times Magazine, ESPN The Magazine, The MIT Technology Review, and McSweeney's, among many other publications.
Website: https://sam-apple.squarespace.com/
IG: https://www.instagram.com/samapplebooks/
Twitter: https://twitter.com/Sam_Apple1
Ravenous: https://amzn.to/3lwNcmj
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Nutrition & Life Coaching: https://LSKCoaching.as.me/
Carnivore & Fasting coaching: https://revero.health/product/amber-w/
Thursday Sep 23, 2021
Thursday Sep 23, 2021
Personal Trainer & Fitness Guru, Bronson Dant discusses how the magic is in the movement and the 7 essential functional movements.
EPISODE 79 SHOW NOTES
MAGIC IS IN THE MOVEMENT
MOVING WELL
MOVING OFTEN
MOVING WEIGHT
SQUAT
LUNGE
HINGE
CARRY
TWIST
PUSHING
PULLING
FUNCTIONAL PROGRAM VS BODY BUILDING PROGRAM
APEX SYSTEM
IMPORTANCE OF COMMUNITY SUPPORT
HOW HEAVY SHOULD YOU LIFT?
RPE (RATE OF PERCEIVED EXERTION)
SAFETY OF COMPLEX MOVEMENT AT HIGH INTENSITY
WHY CAN'T I LIFT MORE WEIGHT?
FITNESS LIGHT BULB MOMENT
PROPER TECHNIQUE
Fitness vs duplicating a look
Fitness = quality of life
Personal trainer body expectation
Ketopalooza speaker
Bronson Dant, almost 50, didn't start his fitness journey until he was 40 years old. Since then he has transformed himself and developed a passion for helping people improve their quality of life and gain personal freedom through fitness and nutrition. Bronson has spent years training and learning about fitness and nutrition. Over the last 8 years, he's gained multiple certifications and attended every training opportunity he could find. In 2014 he opened a CrossFit gym and, over 5 years, helped hundreds of people transform their lives. About a year ago he started The APEX Training System and moved his fitness and nutrition coaching business online.
As a dad and a grandfather, Bronson is super pumped to help men lead by example, find their inner power, and take control of their lives. Bronson's training and coaching philosophy centers on removing things that are holding you back and focusing on things that improve efficiency and performance. He believes the goal of fitness is to make you stronger and ready to take on whatever the world throws at you. Bronson follows an animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.
A lion fears nothing.
Facebook: https://www.facebook.com/theapextrainingsystem
Instagram: https://www.instagram.com/bronsondant72/
Website: https://apxts.com
Apex Fitness App Link & Code: https://bit.ly/3tzU2s4 (Code: LoneStarKeto for $5 off a month)
Youtube: https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg?
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LSK Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Nutrition & Life Coaching: https://LSKCoaching.as.me/
Carnivore & Fasting coaching: https://revero.health/product/amber-w/
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
Jill discusses how some may need to go beyond nutrition even on the most nutrient dense diet like carnivore.
EPISODE 78 SHOW NOTES:
BACKGROUND
HEALTH JOURNEY
WHEN DIET ISN'T ENOUGH
THYROID ISSUES
LOW TESTOSTERONE
FUNCTIONAL MEDICINE
SELF TESTING
IMPORTANCE OF BASELINE TESTING
LIFESTYLE CHANGES
CAC TEST
BUILDING A HEALTH TEAM
Jill Foos is a certified Functional Medicine & Integrative Nutrition Health Coach as well as a Revero Health Carnivore Coach. She resides in Chicago and has a private coaching business called Jill Foos Wellness. She also hosts a podcast, Health Trip with Jill Foos, where she interviews functional medicine doctors and practitioners about nutrition science, current modalities that support health issues and goals, and how to incorporate healthy lifestyle practices. She specializes in weight loss, weight gain, body composition, hormonal imbalances, thyroid disorders, auto-immune diseases, sleep, brain function, sports nutrition, meal prep, cooking lessons, kitchen/pantry makeovers, college dorm nutrition, cooking for kids, stress management, lifestyle changes, work/travel nutrition and more.
Website: https://have2have.it/jillfooswellness
IG: https://www.instagram.com/jillfooswellness/
FB: https://www.facebook.com/jillfooswellness
Twitter: https://twitter.com/jfwellness1
Youtube: https://www.youtube.com/channel/UCneL_C6taIwlGdTyVx9ZfSA/
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Nutrition & Life Coaching: https://LSKCoaching.as.me/
Carnivore & Fasting coaching: https://revero.health/product/amber-w/
Thursday Sep 09, 2021
Thursday Sep 09, 2021
Ryan discusses his past trauma, eating disorder, chronic illness, and how he had to become his own health advocate.
EPISODE 77 SHOW NOTES:
BACKGROUND
PAST TRAUMA
EATING DISORDERS AS A MALE
STRESS KILLS
CHRONIC CORTISOL STATE
LOW MAGNESIUM
HIGH BLOOD GLUCOSE & CORTISOL
GROWING AS A HEALTH COACHING
HEALING EATING DISORDERS
BODY CHECKING
POSITIVE AFFIRMATIONS
SUPPORT IS CRUCIAL
INFLUENCER PERFECTIONISM
CHRONIC ILLNESS
MY OWN ADVOCATE
LIVING WITH SOME PAIN
MEDICAL GASLIGHTING
ANECDOTAL EVIDENCE & RESEARCH
IG: https://www.instagram.com/ryanmitchelbrown/
Youtube: https://www.youtube.com/c/roadtorecovery2
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
Emily discusses how she transitioned to a carnivore diet while pregnant and her passion for helping other women find success with a meat-based diet before, during, and after pregnancy.
EPISODE 76 SHOW NOTES:
HEALTH BACKGROUND
WEIGHT GAIN AND INTRO INTO KETO
MEAT CRAVING DURING PREGNANCY
CARNIVORE DISCOVERY
INFLAMMATION IMPROVEMENT
SURVIVING THE FIRST TRIMESTER OF PREGNANCY
KETO TO CARNIVORE TRANSITION WHILE PREGNANT
HEALTHY BABY EVEN AT A LOW BIRTH WEIGHT
RAISING BABY AS A STRICT CARNIVORE?
CARNIVORE & PREGNANCY COACHING NICHE
TRANSITIONING GRADUALLY TO CARNIVORE
BREAST FEEDING AND CARNIVORE
WEIGHT GAIN WHILE PREGNANT
UNEXPECTED BENEFITS OF CARNIVORE
Emily Ruiz has been a carnivore for over a year. She is a Revero coach and her carnivore journey involved a keto to carnivore transition mid pregnancy which became her coaching "niche." Pre, during, and post pregnancy nutrition along with feeding an animal based diet to her family are her passions. She's also found control of her undifferentiated connective tissue disease pain and inflammation and interstitial cystitis. She's 28 year old, wife to Quentin and stay at home mother to a beautiful 11 month old girl Matea. Her hobbies include embroidery and anything outdoors.
IG: https://www.instagram.com/coachemilyruiz/
Coaching: https://revero.health/product/emily-r/
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Nutrition & Life Coaching: https://LSKCoaching.as.me/
Carnivore & Fasting coaching: https://revero.health/product/amber-w/
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
Wade discusses health and nutrition myths and how society has suffered due to the misinformation.
EPISODE 75 SHOW NOTES:
BACKGROUND
DIET LINKED TO HEALTH?
NO MONEY IN PROMOTING ANCESTRAL FOODS
SIMPLE PRACTICES FOR BETTER HEALTH
VEGETABLE OIL, SCOURGE OF THE EARTH
CHOLESTEROL & STATINS
IS SCIENCE SETTLED?
CHINA STUDY IS RIDICULOUS
FOOD PYRAMID DISASTER
SCURVY EPIDEMIC
EATING 6 TIMES A DAY
DESIGNED TO BE MORE FASTED THAN FED
FASTING CAN BE STRESSFUL IN CERTAIN SITUATIONS
ORGAN MEAT
CARNIVORE APPROACH
FRUIT & VEGGIES NECESSARY?
ARTIFICIAL FOODS
VEGANISM
GAS AND BLOATING NORMAL?
CHRONIC DISEASES PART OF AGEING?
SHOULD WEIGHT LOSS BE THE FOCUS?
FUNCTIONAL MEDICINE PRACTITIONERS
DIET IS OUR FOUNDATION
GERD
IS DAIRY AN ISSUE?
BODY DYSMORPHIA
IMPORTANCE OF STRENGTH
Dr. Baskin or "Wade" as he prefers, is the first Doctor of Physical Therapy in Louisville and now the only specialist. He is an Osteopractor - also known as an Osteopractic Physical Therapy Specialist. Osteopractors are physical therapists or physicians trained at the highest levels in spine and extremity problems.
Dr. Baskin has been practicing Physical Therapy since graduation, Magna Cum Laude, from the University of Mississippi Medical Center in 1991. Prior to that he was licensed as a Registered Respiratory Therapist, and he has been involved in direct patient care since 1986. Having been awarded the Mississippi Physical Therapy Association's Distinguished Service Award in 1991, he has since been involved in Association Leadership both at the state and national levels. He is also a recipient of the American Physical Therapy Association's Award of Excellence. Moreover, he is a former World Champion and gold medalist in martial arts and understands what it takes to excel at the highest levels in both practice and sport.
At this time Dr. Baskin is involved with patient care, practice leadership, development, and expansion of new programs. He served as an elected officer in the American Physical Therapy Association's (APTA) Private Practice Section from 1999-2009, and he currently serves as an APTA Credentialed Clinical Instructor for the University of Mississippi Medical Center's Doctor of Physical Therapy Program and multiple Physical Therapy Assistant Programs throughout the state. He has been in private practice since 1993 when he established GT Physical Therapy (then known as Golden Triangle Rehabilitation).
Having been published in both text books and professional periodicals, Dr. Baskin continues to be actively involved in traveling, learning, and developing new and innovative strategies to improve patient outcomes in the out-patient setting. Utilizing cutting edge technology, hands-on techniques and the latest evidence, GT Physical Therapy has achieved an excellent reputation as a results-based practice where physicians and patients know that they are accessing the best physical therapy available.
When not in the clinic, you can find Dr. Baskin spending time with his children playing tennis, working out, or watching Netflix. He continues to teach special classes in the martial arts at Elite Martial Arts Academy. You can also find him at wadebaskin.com. Outside of the clinic you can find him, traveling, snow skiing, snowboarding, doing extreme martial arts, watching action movies, and bike riding (with and without a motor.
Website: http://wadebaskin.com/
IG: https://www.instagram.com/drwade_physio
Twitter: https://twitter.com/thebaskin
FB: https://www.facebook.com/groups/2065875186837672/
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Nutrition & Life Coaching: https://LSKCoaching.as.me/
Carnivore & Fasting coaching: https://revero.health/product/amber-w/
Thursday Aug 05, 2021
Thursday Aug 05, 2021
Justin discusses how carnivore helped him heal from chronic pain, migraines, & mental health issues.
EPISODE 74 SHOW NOTES:
BACKGROUND
HEALTH JOURNEY
CHRONIC SINUS INFECTIONS
ANTIBIOTIC USE
SEVERE MIGRAINES
GLUTEN FREE & SEMI-VEGAN
MENTAL HEALTH ISSUES
CARNIVORE DIET
MIGRAINE FREE
MIGRAINE TRIGGERS
GRATEFUL TO WORK
CARNIVORE UNICORN EXPERIENCES?
MEAT MOSAIC PODCAST
CURE OR REMISSION?
HEALING & PREVENTING
Justin Giebler has a Masters in clinical psychology and is a Marriage a Family Therapist Intern/Associate. He specializes in migraines, mental health, and childhood trauma. He's been a carnivore over 2 years now which has helped him heal multiple issues including migraines, anxiety, and low energy. Justin is a Meat RX carnivore coach and hosts the Conquering Chronic pain monthly meeting.
IG: https://www.instagram.com/alloutlife.carnivore/
FB: https://www.facebook.com/Alloutlife.Carnivore
Youtube: https://www.youtube.com/user/ThePoluka2000
Carnivore Coaching: https://meatrx.com/product/justin-g/
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Nutrition & Life Coaching: https://LSKCoaching.as.me/
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/