Lone Star Keto

Mahek Lokhandwana: Health Struggles in India & the US

Mahek discusses how India is facing the same health issues as the US and her passion for helping others change their lives.
 
EPISODE 73 SHOW NOTES:

HEALTH BACKGROUND
INFERTILITY
STATINS
DOCTORS HAVE FINAL WORD IN INDIA
DIABETES LED TO A PASSION FOR HEALTH
NUTRITION IN INDIA VS US
KETO AND CARNIVORE IN INDIA
OVER CONSUMPTION OF CARBS
CONSTIPATION FEAR
DEALING WITH VEGANS/VEGETARIANS WITH HEALTH ISSUES
DIABETES IN INDIA
INFLUENCE OF US ON INDIA'S NUTRITION
CALORIE COUNTING
SET WEIGHT POINT
MODERATION
CHEAT MEALS
BLISS POINT
KEEPING INSULIN LEVEL
CGM EXPERIMENT
FRUITS AN EMOTIONAL TRIGGER IN INDIA
METABOLIC FLEXIBILITY

Mahek Lokhandwala is a Lifestyle coach. Her passion is to help people change their life in the simplest and most realistic way possible. She believes everyone deserves the right to good health and to be happy with themselves inside and out. She has been into the fitness journey for the last 12 years and all of this journey has been through self-learning and staying consistent and disciplined on her plate and in the gym area. She believes age is just a number and health is what you can retain at any age. The earlier the better. Mahek lives is 44 and lives in Mumbai, India.

IG: https://www.instagram.com/fitwithmahek/
Youtube: https://www.youtube.com/channel/UCwcJmmrKEbHIldumEUrT7lg/

Cristy "Code Red" Nickel: Weight Loss & the Code Red Lifestyle

Cristy discusses weight loss, bio-individuality, the Code Red Lifestyle, and her amazing professional journey.

EPISODE 72 SHOW NOTES:

PROFESSIONAL BACKGROUND
PROFESSIONAL BOXING CAREER
INSPIRATION FOR "CODE RED" NAME
DIET PHILOSOPHY
WOMEN IN 50s/60s NICHE
STRESS MANAGEMENT
RULES ARE THE RULES
REWARD SYSTEM
MODERATION DOESN'T WORK FOR MOST
CALORIES MATTER
BIO-INDIVIDUALITY
HEALTHY FAT RATIO
VARIETY?
MENOPAUSE PROTOCOL
NURSING CAREER
DIET MISINFORMATION & PROPAGANDA
CHEESE & CHEAT MEALS
EXERCISE TO LOSE WEIGHT?
DAIRY CAN BE PROBLEMATIC
COFFEE ON CODE RED
EMOTIONAL EATING/CRAVINGS
WEIGHT LOSS TIPS

Cristy “CodeRed” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete.

She created a nutrition program that enables people to lose 10% of their body weight per month without shakes, diet pills, diet foods, or exercise.

Cristy has been in the health and fitness industry since 1994. While studying Exercise Science at the University of Memphis, Cristy competed in 3 NPC Figure competitions, placing in the top 5 at each show.

In 2003, Cristy became a federally licensed professional boxer and fought in 15 professional fights all over the world. She was named one of
the “Top 3 Most Dangerous Females on the Planet” by Ring Magazine, which landed her a coaching role on MTV’s hit series “MADE.”

The success of that show propelled her to New York City to train top celebrities, business tycoons, models and professional athletes. In 2008, Cristy was awarded “New York’s Best Trainer,” by Allure Magazine.

Cristy retired from boxing in 2010 and launched the Code Red Lifestyle™. Her custom-written nutrition programs have helped thousands of people all over the world lose weight and take their lives back without shakes, diet pills, diet foods, or exercise.

Website: https://coderedlifestyle.com/
IG:  https://www.instagram.com/cristycodered/
FB: https://www.facebook.com/CodeRedLifestyle
Youtube: https://www.youtube.com/user/cristycodered/featured
Twitter: https://twitter.com/cristycodered
Book: https://shop.coderedlifestyle.com/products/code-red-revolution-book

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Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
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TikTok: https://www.tiktok.com/lonestarketogirl  

Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Max Mentzer: Private Chef, Venturing Beyond Typical Keto Meals

Episode 71 Show Notes:

Background
Private Chef Business
Celebrity Clients
Health journey
Type 1 Diabetes Diagnosis
Eat Cake and adjust insulin?
Ketoacidosis
Doctors attitudes about keto and diabetics
IF & Carb Cycling
Binge Eating/Bulimia/Emotional Eating
Past trauma and food issues
Psychedelic mushrooms
Cooking style
Hidden carbs/seed oils
Plating food vs taste & quality
Most popular recipes
Egg Cookbook
Favorite dish to make
Chef mode
Restaurant Secrets

Max is a full-time Private Chef and has worked at some of the most notable high-end restaurants in Austin, Texas. He studied at the renowned Auguste Escoffier School of Culinary Arts, and he's honed his craft in modern kitchens for over 8 years. His goal is to venture beyond the typical keto meal and create lavish, fun, and delicious keto foods for everyone to enjoy!

Website: https://www.ketochefmax.com/
IG: https://www.instagram.com/ketochefmax/
FB: https://www.facebook.com/ketochefmax
The Incredible Edible Egg Cookbook: https://www.ketochefmax.com/shop

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Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl  

Michael Pariser: Stress, Setting Limits, and Feeling the Feelings

Michael discusses managing stress, setting limits, and learning to endure and re-integrate feelings associated with certain unbearable situations which provides a greater sense of freedom, effectiveness, and aliveness.

Episode 70 Show Notes:

Background
Why a pyschotherapist?
How to deal with stress during the pandemic
Coping with stress during inescapable situations
Feeling & Dealing
Past Trauma
Get over it?
Cravings
Compulsions vs Addiction
Setting Limits
Is it selfish to take care of yourself?
Own it!
Emotional Intelligence
Signs of needing professional help
I can't stick with ____!
Mythic thinking vs Human thinking
No More Mr. Nice Guy

Michael Pariser is a psychotherapist in private practice in Los Angeles, CA. He has over 20 years of experience treating emotional issues. He is a certified psychoanalyst who practices from a Contemporary Relational model. 

He is also the author of No More Mr. Nice Guy: The Hero's Journey - A Step-by-Step Guide to Becoming an Integrated Male. 

Michael believes that at the heart of all mental health issues are feelings that are experienced as unbearable, so they are replaced by oversimplified approaches that don't work in the real world. The solution is to re-integrate your feelings, which will provide a greater sense of freedom, effectiveness, and aliveness.  

To do so, He utilizes emotionally oriented, deep focus psychotherapy that gets directly to the root of problems, rather than focusing on relieving short term symptoms which will only come back again. The goal is treatment that lasts.

He is a recovering Nice Guy. In addition to his personal work in this area, since 2012, he has been helping Nice Guys find their way to greater confidence and masculinity. 

Website: https://drparisertherapy.com/
IG: https://www.instagram.com/drmichaelpariser/
FB: https://www.facebook.com/drmichaelpariser
Book: https://amzn.to/2SvQERT

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Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
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TikTok: https://www.tiktok.com/lonestarketogirl  

Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Colin Stuckert: Ancestral Nutrition

Colin discusses ancestral nutrition, Wild Foods, and his mission to save as many people as possible from the dangerous dogma promoted by bad science, big pharma, and big food.

EPISODE 69 SHOW NOTES:

BACKGROUND
OPENED CROSSFIT GYM
STARTING WILDFOODS
PROFESSIONAL POKER PLAYER
ANCESTRAL HEALTH
RECENCY BIAS
NUTRITIONAL RESEARCH
COGNITIVE DISSONANCE WITH FOOD
FOOD EVOLUTION
PALEO
THOUGHTS ON JUICES AND SMOOTHIES AND FRUIT
STEPS TO GET HEALTH ON TRACK
CAN YOU SURVIVE ON ONLY MEAT
MODERN SCIENCE NARRATIVE
FOOD HARD NOS
DANGERS OF SEED OILS
EATING AT RESTAURANTS
WILD FOOD PRODUCTS
 
Colin is an entrepreneur, mindset coach, podcaster, and educator focused on building better humans through first principles thinking and helping opt-out of society’s broken status quo.

Obsessed with the truisms of health, Colin lives his life based on “The Ancestral Mindset.” By understanding our evolutionary past, he believes we can reverse our failing health through a consciously designed lifestyle that ignores the broken status quo propped up by so-called "experts." 

He is on a mission to save as many people as possible from the dangerous dogma promoted by bad science, big pharma, and big food.

Wild Foods was founded out of his passion for food, nutrition and a personal obsession with optimizing for health and longevity. 

Wild Foods sells Real Food products and supplements focused on supporting a healthy body and mind and living in accordance with nature. 

Website: http://wildfoods.co
Youtube: https://www.youtube.com/channel/UCb8QRP3hpGbvF25x7W06cwQ?view_as=subscriber
Twitter: https://twitter.com/ColinStuckert
IG: http://instagram.com/colinstuckert
IG: https://www.wildfoods.co/
Blog: http://colin.coach
The Better Human Podcast: https://podcasts.apple.com/us/podcast/the-ancestral-mind-podcast/id1451423010

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Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl  

Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Elie Jarrouge: Obesity & Diabetes

Elie discusses his mission to reverse obesity and diabetes through proper nutrition.

EPISODE 68 SHOW NOTES:

PROFESSIONAL & HEALTH BACKGROUND
HOSPITALIST
NUTRITION EDUCATION IN MEDICAL SCHOOL
MISSION STATEMENTS
WHY I WANTED TO BE A HEALTH COACH
FOCUS ON OBESITY AND DIABETES
CHRONIC METABOLIC DISEASE
TYPE 2 DIABETES REVERSAL
EXCEPTIONS TO REVERSING TYPE 2 DIABETES
TYPE I DIABETES IMPROVEMENT
VISCERAL FAT
AESTHETICS VS HEALTH
MEASURING VISCERAL FAT
FOCUS ON HEALTH
COACHING METHOD
EATING ENOUGH?
DIETARY FAT
ARE ORGAN MEATS NECESSARY?
DEALING WITH 2 PANDEMICS
PHYSICAL, MENTAL, & EMOTIONAL HEALTH FACTORS

Elie is board certified physician in internal medicine and Nephrology. He is currently a hospitalist in Texas as well as health coach. For many years, Elie followed the conventional medical advice of what a healthy lifestyle is supposed to be and ended up overweight with high blood pressure and pre-diabetes. It wasn't until he was willing to question everything he learned and searched for the truth that he was able to reclaim his health. Now, it's his mission to reverse obesity and diabetes through proper nutrition.

Website: https://www.metabolichealthmd.com/
IG:  https://www.instagram.com/elie_jarrouge/
Twitter: https://twitter.com/ElieJarrougeMD

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Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl  

Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Susan Omilian: Journey from Victim to Thriver

Susan discusses how victims of past trauma can not just survive but thrive.

EPISODE 67 SHOW NOTES:

PROFESSIONAL BACKGROUND
PASSION FOR HELPING TRAUMA SURVIVORS
EFFECT OF TRAUMA
TRAUMA LOOKS DIFFERENT FOR EACH PERSON
TRAUMA CAN AFFECT YOUR PHYSICAL HEALTH
PANDEMIC INTENSIFYING TRAUMA
7 STEPS TO THRIVING
LONG HAULERS
ASKING FOR HELP IS NOT WEAKNESS
BOOKS & PROGRAMS
LIVING IN THE THRIVER ZONE
DEFINITION OF A THRIVER

Susan Omilian is an attorney, author, motivational speaker and nationally recognized expert who has worked to end violence against women for the last forty years. In the 1970s, she founded a rape crisis center and, in the early 1980s, represented battered women in divorce proceedings. She also litigated sex discrimination cases, including helping to articulate the legal concept that made sexual harassment illegal in the 1990s.

In 2001, Susan developed her My Avenging Angel Workshops^TM, based on the idea that “living well is the best revenge.” These workshops have  helped hundreds of women take the journey from victim to survivor to thriver.

Website: https://thriverzone.com/
FB: https://www.facebook.com/ThriverZone
IG: https://www.instagram.com/thriverzone_susan/
Twitter: https://twitter.com/thriverzone
Youtube: https://www.youtube.com/channel/UCse-3JzjBPu0Rmqh0cDi5yA/

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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl  

Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Temple Steward, RD: Empowering Women's Weight Loss

Temple discusses how the ketogenic diet changed her life and how she uses it to help empower women to lose weight and keep it off.

EPISODE 66 SHOW NOTES:

HEALTH & PROFESSIONAL BACKGROUND
WHY A DIETITIAN?
EXPERIENCE AS A DIETITIAN
EMPOWERING WOMEN'S WEIGHT LOSS
WORKING WITH YOUR BODY
WHY KETO?
WHY ARE THE NUTRITION GUIDELINES STILL PUSHED?
INSULIN RESISTANCE COMMON ISSUE
INSULIN RESISTANCE AND WEIGHT GAIN
WEIGHT LOSS DIFFERENCES BETWEEN MEN & WOMEN
RISE OF PCOS & HASHIMOTOS
KETO AS BASE OF WEIGHT LOSS PROGRAM
VIRTA HEALTH
CARNIVORE AS AN ELIMINATION DIET
FIBER & DIGESTIVE ISSUES
DIET MYTHS THAT NEED TO DIE
WEIGHT LOSS PROGRAM STEPS
EMOTIONAL & MENTAL ELEMENT OF WEIGHT LOSS
TRAUMA & HEALTH
FAILURE OF TRADITIONAL DIET METHODS
DEALING WITH CRAVINGS
AESTHETICS VS HEALTH
WEIGHT LOSS ADVICE

Temple Stewart is a Registered Dietitian living in Clearwater, Florida.  After practicing as an RD at the Veteran's Affairs Hospital in Bay Pines, FL, she started her own private practice focusing on the ketogenic diet and its therapeutic benefits for weight loss, diabetes management, blood pressure management and so much more. Temple has helped hundreds of clients find long-term weight loss in her group programs. She has her own podcast and can be found on Instagram and Spotify by The Ketogenic Nutritionist.

Website: https://templestewartrd.com/contact/
IG: https://www.instagram.com/the.ketogenic.nutritionist/
FB: https://www.facebook.com/templestewartrdn/

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Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl  

Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Melody Viscariello: Breast Implant Illness

Melody discusses her experience with breast implant illness and how she started a non-profit to spread awareness and information, so others can get the help they need.

EPISODE 65 SHOW NOTES:

HEALTH BACKGROUND
BREAST CANCER
DOUBLE MASTECTOMY
BREAST RECONSTRUCTION & IMPLANTS
MYSTERIOUS HEALTH ISSUES
BREAST IMPLANT ILLNESS
MEMORY ISSUES
EVERYTHING HAPPENS FOR A REASON
PAIN NO LONGER DEBILITATING
CARNIVORE HELPED ME FEEL BETTER
SYMPTOMS OF BREAST IMPLANT ILLNESS
ACTIONS TO TAKE IF YOU HAVE ISSUES WITH BREAST IMPLANTS
EXPLANT
HOW CAN YOU HELP SOMEONE WITH BII?
PROCESS OF BREAST IMPLANTING
BII AWARENESS
BII CAN MIMIC HASHIMOTOS
WHO PAYS FOR EXPLANT?
RECONSTRUCTION ADVICE AFTER A MASTECTOMY
DIEP FLAP SURGERY
GOLDILOCKS MASTECTOMY
JUST EXPLANT NON-PROFIT

Website: https://justexplant.com/
FB: https://www.facebook.com/Just-Explant-100339665428835/
IG: https://www.instagram.com/justexplant/

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Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl  

Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Charlie Bailes: Importance of Collagen

Charlie discusses the importance of collagen in our bodies and why he started his supplement business, CB Supplements.

EPISODE 64 SHOW NOTES:

HEALTH & PROFESSIONAL BACKGROUND
WORKING IN HR
ORIGINS OF CB SUPPLEMENTS
PASSION FOR IMPROVING PEOPLE'S HEALTH
HEALTH IS KEY TO HAPPINESS
CB SUPPLEMENTS NAMING
WHAT IS COLLAGEN?
IMPORTANCE OF COLLAGEN
FOOD IS ULTIMATE MEDICINE
DAUGHTER'S INSPIRATION FOR COLLAGEN SUPPLEMENTS
COLLAGEN AS A FOOD GROUP
TYPES OF COLLAGEN
COLLAGEN FOR PETS
COLLAGEN RICH FOODS
DO CARNIVORES NEED COLLAGEN SUPPLEMENTS?
EGG MEMBRANE EXTRACTION
RECYCLING ANIMAL BYPRODUCTS
CERTIFYING OF COLLAGEN PRODUCTS
BONE STRENGTH
CURRENT COLLAGEN PRODUCTS
WHO SHOULD SUPPLEMENT COLLAGEN?

Charlie Bailes is the CEO & founder of CB Supplements, a company specializing in helping people thrive with multi-collagen protein products. As a collagen expert, he often talks about its nutrition benefits on to help people solve various health issues from joint recovery and productivity to even sleeping better at night.

He’s also a husband, a dad of 3, a crossfitter, and a health nut. He loves meeting new people and having meaningful conversations. His main goal is to inspire others to act to help themselves.

Charlie Bailes' health journey changed for the better in 2017 after a few kids, chronic health issues, and simply taking responsibility. His personal opinion is that collagen may be the missing food group in our diets.

Supplement Discount code: lonestarketo (lowercase)
Website: https://charliebailes.com/
Website: https://cbsupplements.com/
IG: https://www.instagram.com/cebailes
IG: https://www.instagram.com/cbsupplements
Twitter: https://twitter.com/CEBailes
Twitter: https://twitter.com/cbsupplements/
FB: https://www.facebook.com/cbsupplements/
Youtube: https://www.youtube.com/channel/UCGcVtkI8-EsTu3ZNle23uJA/

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Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl  

Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/