63.1K
Downloads
103
Episodes
Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.
Episodes
Friday Jun 04, 2021
Friday Jun 04, 2021
Brittany discusses her experience with the carnivore diet and how it's helped her to drop weight and heal her body from the inside out.
EPISODE 63 SHOW NOTES
HEALTH BACKGROUND
PREGNANCY MEAT AVERSION
HEAVY IN HIGH SCHOOL
SWIMSUIT TRAUMA
DOES MY MOM THINK I'M FAT?
RESTRICTIVE EATING
TRACKING CALORIES AND MACROS
HUSBAND'S REACTION TO CARNIVORE DIET RESULTS
GAINED CONFIDENCE
UNEXPECTED CARNIVORE IMPROVEMENT
LIBIDO CHANGE
GIVE CARNIVORE 30 DAYS
CRAVINGS
Brittany is a wife and mother of three. She struggled through high school and into her early 20s with weight gain, and skin and digestive issues and later developed diminished libido. Carnivore helped her lose 47lbs, balance hormones, improve digestive issues and libido, and clear and soften her patchy skin. She now has the energy and health to keep up with her three kids.
IG: that_crazy_carnivore
*********************************
Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
BNS discusses his success with a carnivore diet and how he's working to grow the popularity of a meat based diet in India.
EPISODE 62 SHOW NOTES:
BACKGROUND & HEALTH JOURNEY
WEIGHT GAIN
DISCOVERING DR. KEN BERRY & DR. SHAWN BAKER
LOVE OF BOOK READING & RESEARCH
INSPIRATIONS BOOK UNTETHERED SOUL
POSITIVE CARNIVORE RESPONSE IN INDIA
SHARING CORRECT NUTRITIONAL INFORMATION
CARNIVORE SUCCESS STORIES
AVOIDING THE TERM CARNIVORE
OBESITY RATE IN INDIA
WHY I DON'T COACH
STAND OUT SUCCESS STORIES
SUPER HUMAN YOUTUBE CHANNEL
DOCTORS ASKING FOR CARNIVORE INFORMATION
HOW PARENTS GOT ONBOARD WITH CARNIVORE
WORLD CARNIVORE CHALLENGE
TRANSFORMATION INTO A SUPER HUMAN
POPULAR COOKING OILS IN INDIA
SLOW TRANSITIONING INTO CARNIVORE
ACCESS TO BEEF IN INDIA
MUTTON, FISH OF THE LAND
SALT CONSIDERED A POISON
INCLUDING ORGAN MEATS
HOW TO DEAL WITH CRITICISM
FIBER
US'S INFLUENCE ON INDIA
CARNIVORE BEGINNER ADVICE
BNS Srinivas is India's first official carnivore. After reading more than 340 books and interviewing world experts, he's gained a lot of knowledge and lost more than 60 pounds. Now, he helps tens of thousands of people in India do the same. Many have reversed their diabetes, BP, psoriasis, hair loss, PCOS, piles, hemorrhoids, joint pains, arthritis, weight etc. after watching his videos.
Book List: https://learnconstantly.com/
Youtube: https://www.youtube.com/user/bnsgokugreat
Youtube: https://www.youtube.com/c/TeluguSuperhumans/
FB: https://www.facebook.com/bns.srinivas.9
IG: https://www.instagram.com/carnivore_superstar/
Untethered Soul by Michael A. Singer: https://amzn.to/3p2GC6Ne
***********************************
Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Friday May 28, 2021
Friday May 28, 2021
Lee discusses the importance of healthy fats and how it made a difference in her health.
Episode 61 Show Notes:
Background
Benefits of Fat
Fat is Energy
Fear of Fat
Rendered Tallow
How to add in more fat
Skin care with tallow
Bad fat vs good fat
Lee Hartman is a retired Financial Advisor. She used her time spent studying the market to learn about healthy fat and how it’s ideal for weight loss, smoother skin, increased libido, better cholesterol numbers, and much better energy. She now works as a life coach to help others achieve the health she now enjoys.
IG: https://www.instagram.com/leehartman14/
FB: https://www.facebook.com/Lee-for-Lifehealth-100409668325662
*****************************************
Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Tuesday May 25, 2021
Tuesday May 25, 2021
Dr. Hussey discusses his new book and how the heart has been the most misunderstood organ.
EPISODE 60 SHOW NOTES:
HEALTH & PROFESSIONAL BACKGROUND
DIABETES AND CARBS
WHY A CHIROPRACTOR?
HUMAN NUTRITION & FUNCTIONAL MEDICINE
WRITING PROCESS
UNDERSTANDING THE HEART BOOK
EVOLUTION OF THE HEART
HEART IS NOT MAIN MOVER OF BLOOD
FUNCTIONS OF THE HEART
SETTLED SCIENCE?
HEART DISEASE ASSESSMENT
STRESS ON THE HEART
HEART RATE VARIABILITY
SATURATED FAT & THE HEART
RARITY OF HEART CANCER
VAGUS NERVE & THE HEART
DYING OF A BROKEN HEART
HEART HEALTHY LIFESTYLE
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner.
He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets.
Website: https://www.resourceyourhealth.com/
IG: https://www.instagram.com/drstephenhussey/
FB: https://www.facebook.com/DrStephenHussey/
Podcast: https://www.resourceyourhealth.com/podcasts
Youtube: https://www.youtube.com/channel/UCEHJGZ17zRDZ9rn7yYrC-bQ
Understanding the Heart: https://amzn.to/3snxIk1
*****************************************
Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Friday May 21, 2021
Friday May 21, 2021
Cynthia discusses the importance of women taking back their health by finding the healing power of nutrition and fasting.
Episode 59 Show Notes:
Background
Health Issues
Mindset is everything
Issues with women in healthcare
Ageism & Sexism
Taking your power back when it comes to health
Declining health in the US
When healthcare professionals won't listen
Limited time for patients
Healthcare to sickcare
Seed oils, carb addiction, & insulin resistance
Metabolic health
CGMs as a tool
Intermittent fasting and women
Adaptogenic herbs and stress
Peri-menopause and menopause
Menopause and alcohol
Symptoms of overdoing IF
Everyday wellness
Writing IF book
Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. She is passionate about helping women find wellness through the healing power of nutrition and fasting. She believes it is possible to feel better tomorrow than you do today and wants to equip you to experience that freedom!.
Website: https://cynthiathurlow.com/
IG: https://www.instagram.com/cynthia_thurlow_/
Twitter: https://twitter.com/_CynthiaThurlow
Youtube: https://www.youtube.com/cynthiathurlow
FB: https://www.facebook.com/CHTWellness/
***********************************
Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Tuesday May 18, 2021
Tuesday May 18, 2021
Dr. Barb Woegerer discusses the importance of Mg and answers questions about the vital mineral.
Episode 58 Show Notes:
Background
Why a passion for Mg.
Importance of Mg?
What form of Mg to take for hormone balance?
How much Mg to take?
Best time to take Mg?
Best ways to increase Mg?
Difference between chelated and buffered Mg? Which is best?
Do you need more than one type of Mg?
Are there certain meds that affect the absorption of Mg? Are there certain meds combined with Mg that can cause issues/contraindications?
Can Mg help after a hysterectomy where sleep is affected as well as weight gain, and feeling sluggish?
Is Kal brand Mg a good one?
Is Mag07 safe to use for constipation until it clears up?
Why would I need to keep upping the amount of Mg I take to keep away muscle cramps?
What do you think about Magtein?
Can you combine Mg with melatonin?
What foods contain Mg for carnivores and those who consume plants?
Do carnivores need as much Mg as recommended?
Is soaking in Epsom salt efficient enough to get the daily allowance needed?
Why do I immediately have to go to the bathroom shortly after taking Mg?
What should I look for in a Mg supplement to avoid bad ingredients?
How does sugar deplete Mg?
What is Mg oil?
Who should NOT take Mg? Do certain conditions cause Mg to be harmful?
Have you heard of the studies that appear to show that those who produce oxalates endogenously that glycinate can also turn into oxalates?
With those who suffer with cystitits, can Mg citrate aggravate the liver?
Any other supplements you feel should be looked at?
Why would someone have issues taking Mg? Adverse reactions?
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. She also provides naturopathic telemedicine/virtual services through the Ontario Telemedicine Network for any patients in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox.
Website: https://www.barbwoegerer.com/
IG: https://www.instagram.com/drbarbwoegerer/
FB: https://www.facebook.com/barbwoegererND/
MG Ebook: https://www.barbwoegerer.com/magnesium-e-book
Email: barbwoegerer@gmail.com
*********************
Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Thursday May 13, 2021
Thursday May 13, 2021
Kelly Troup discusses how her own health journey opened her eyes to the fact that sometimes even a nutrient dense optimal diet is not enough and one must dig deeper to find the root issue.
EPISODE 57 SHOW NOTES
BACKGROUND
PRESSURE TO LOOK A CERTAIN WAY WHEN ADVOCATING FOR A DIET LIFESTYLE
GUT DYSBIOSIS
PATHOGENS
PARASITES
GUT HEALTH
FUNCTIONAL MEDICINE
OATS TEST
DIET ISN'T THE ONLY ISSUE
LOW STOMACH ACID
EVALUATING LIFESTYLE BEYOND DIET
DON'T IGNORE INFECTIONS
TROUBLESHOOT BY STARTING WITH ROUTINE BLOOD WORK
DIGESTIVE AIDS
MOLD AND OTHER TOXINS
SMALL HABITS CAN AFFECT HEALTH
C-DIFF & ANTIBIOTICS
COFFEE ENEMAS
PROBIOTICS
BLASTOCYSTIS HOMINIS
ENVIRONMENT MATTERS
STEALTH INFECTIONS
STRESS AFFECTS THE BODY
IMPORTANCE OF STOMACH ACID
L-THEANINE & CRAVINGS
Kelly is an ancestral health guru, certified through the Primal Health Coach Institute and Metabolic Solutions. She found this lifestyle after being diagnosed with metabolic syndrome at only 28. Using real food she had it reversed in three months! She fully believes food is not the only piece of the puzzle when it comes to health, and therefore incorporates lifestyle habits and mindset, as well as knowing that there is always the possibly of underlying root causes that may need investigated. No one should be told nothing's wrong with them, when they feel terrible. She knows personally after a severe C-diff infection from a hospital had her looking for answers again in 2019. Her mentorship with Metabolic Solutions enabled her to better serve clients in understanding the proper functional lab tests and then providing clients with an in-depth analysis.
Thankful for any ailments that have crossed her path, knowing everything she learns about herself, she will pay forward in helping others find their optimal well-being!
Website: https://therealfoodrevol.com/
IG: https://www.instagram.com/therealfoodrevol/
FB: https://www.facebook.com/kelly.troup.5
*******************************************
Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Tuesday May 11, 2021
Tuesday May 11, 2021
Brett, Janice, and Lisa discuss how the carnivore diet has helped to reverse years of mental health issues.
EPISODE 56 SHOW NOTES:
MENTAL HEALTH BACKGROUND
MENTAL HEALTH AFFECTS ALL ASPECTS OF LIFE
AFFECTS OF MENTAL HEALTH ON FAMILY
DARKEST MOMENT
USING CARNIVORE TO HELP MENTAL ISSUES
IMPROVEMENTS ON CARNIVORE
FOOD AND RELATIONSHIPS
PASSION FOR CARNIVORE
MENTAL HEALTH ADVICE
Brett Lloyd:
Brett has improved almost every aspect of his life including adding muscle, losing fat, curing anxiety and insomnia, and transforming his mental state to become a more happy and functioning version of himself.
FB: https://www.facebook.com/SerStickman
IG: https://www.instagram.com/stickmanbleeding/
Twitter: https://twitter.com/StickmanBleedin
Youtube: https://www.youtube.com/user/TheStickmann
Janice Lum:
Janice Lum, age 42, has been on a carnivore diet since July 2019. After almost a decade of being a vegetarian, she has been able to successfully heal her obsessive anxiety, depression, perfectionism, orthorexia, body dysmorphic disorder, and low self worth by adopting a carnivore lifestyle.
IG: https://www.instagram.com/ribeye_love/
Youtube: https://youtube.com/c/ConfidentCarnivore
Lisa Glick:
Lisa Glick is a retired music educator, a long distance runner, dancer and singer. She has struggled with anxiety and depression for most of her life . After many years on medication with good results Lisa Found Keto which led to Carnivore. Since being on Carnivore her mental health has improved even more as well as her physical health.
IG: https://www.instagram.com/glicklisa/
Podcast: https://podcasts.apple.com/us/podcast/bending-the-trail-with-lisa-glick/id1540911076
Youtube: https://www.youtube.com/channel/UCUPVTspUbM8rT0oVaCB-I1Q
**********************************************
Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Friday May 07, 2021
Friday May 07, 2021
Ashley discusses how trauma from the past can manifest into physical health issues as well as psychological ones.
Episode 55 Show Notes:
Health background
Past trauma and CPTSD
Physical & mental abuse
Acne and stress
Gut dysbiosis
Depression and illness
Bipolar diagnosis
Parental neglect
Arthritis in knees
Acting career
How trauma affects health
Healthy phase of narcissism
Physical abuse shut down my immune system
Eating Disorders
Suicide attempt and dark thoughts
Kidney donation was the catalyst to better health
Valuing my body
Vegan experience
Carnivore made the difference in my health
In 2008, she embarked on a life-saving adventure as she became no longer able to will her way through the mental anguish of CPTSD- a condition she developed due to suffering child abuse from the age of 5-7 and then Munchausen's Abuse from 16-18 years of age. In addition to the violence and chaos, losing her father (the only sense of protection she had) to brain cancer when she was 16, prompted the ultimate death of her spirit and sense of Self before graduating high school.
As a young adult in her early twenties, she struggled to have boundaries with others because her self esteem was crushed- the trauma she had built her life upon controlled her every move and was taking medications and consulting doctors for mental health management. Ashley's long suffering associated with CPTSD lead to suicide attempts, eating disorders and bouts of dissociation making it impossible to enjoy her life.
Until in 2008, when she donated a kidney, Ashley had the tangible experience of saving someone's life and got in touch with her body's inherent healing potential. She finally accepted that she had the desire and the means to save her own life too.
She set out to pursue her own healing naturally. She discovered the power of connecting to the inner child through meditation, journaling and artwork and adopted a Plant Based diet thinking this would bring peace to her life. However, on the Plant Based diet, she suffered dental issues, became prediabetic, developed SIBO and consumed her time with an obsession with "clean foods".
Since leaving the Plant-Based dogma, her issues with Anxiety, Depression, Disordered Eating, IBS, CPTSD relapses, and Acne (as well as those dental issues) have disappeared, as are all medications she was prescribed for these issues. She wants to help others experience their True Self by nourishing themselves the way nature intended and to not feel alone doing it.
IG: https://www.instagram.com/coachashleynoellelmt/
FB: https://www.facebook.com/ashley.carnivore.3
Coaching: https://meatrx.com/product/ashley-noelle-r-2
*******************************
Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Tuesday May 04, 2021
Tuesday May 04, 2021
Vivica discusses how a holistic approach to healing can help restore health and vitality through food, lifestyle and detoxification.
EPISODE 54 SHOW NOTES:
WHY THE NOURISHED CAVEMAN?
PERSONAL & PROFESSIONAL BACKGROUND
HEALTH JOURNEY
STRESS IN UTERO
DIET LIFESTYLE EVOLUTION
VARYING DIET
SCARCITY OF QUALITY HEALTHY FOODS
SUPPLEMENTS ON A HEALTHY DIET
DEGENERATIVE DISEASES
CARNIVORE AS AN ELIMINATION DIET
WHEN DIET ISN'T ENOUGH
CHRONIC INFECTIONS
PARASITES IN THE BODY
HEAVY METALS
VIRAL BACTERIA
USING LABS TO NARROW THE ISSUE
TROUBLESHOOTING ISSUES
HEALING FOOD METHOD
DEFINITION OF HEALTH
REPLACING TOXIC PRODUCTS WITH CLEANER ONES
COOKBOOKS
JOURNEY 2 WHOLENESS
Vivica is a functional nutritionist with a holistic approach to healing, helping restore health & vitality through food, lifestyle and detoxification.
Originally from Italy, the love and reverence of food runs deep growing up in a family of restaurateurs that led to an early career as a food photographer. Through her own healing journey to overcome pre-diabetes and an autoimmune thyroid disorder, Vivica came upon her true vocation – helping others heal through food and the innate wisdom of the body
In her web-based practice, Vivica specializes in endocrine rebalance and hormone-related issues, guiding women through a specialized healing journey using therapeutic diet, empowering lifestyle and detox/supplementation. In The Healing Foods Method, her highly individualized signature course, Vivica works one-on-one with people to help discover and eliminate the root cause of dis-ease.
Vivica is also a well-known voice in the holistic nutrition community as a passionate advocate of therapeutic ketogenic and paleo diets through her blog and social channels. Reconnecting with her roots, she found her way back to the kitchen to author three published cookbooks on healing foods with another due this fall.
Website: www.thenourishedcaveman.com
Website: journey2wholeness.love
E-mail: vivica@thenourishedcaveman.com
Books:
Keto Cooking for Healing and Weight Loss
The Essential Carnivore Diet Cookbook
************************
Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/