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Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.
Episodes
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
Carlee Hayes, lead dietitian for Nutrisense, discusses how the data gained from wearing a CGM can lead to better metabolic health.
EPISODE 53 SHOW NOTES:
BACKGROUND
DISCONNECT FROM NUTRITION IMPORTANCE
WHAT IS A CGM
CGM NUTRISENSE PROGRAM
NUTRISENSE DIETITIANS
VALUE OF CGM
WHAT NON-DIABETICS GAIN FROM A CGM
CGM AS A TOOL
CGM METRICS
AREA UNDER THE CURVE (AUC)
FASTING BG
DELTA VALUE
STANDARD DEVIATION/GLYCEMIC VARIABILITY
HIGH BASELINE FASTING GLUCOSE
ADAPTIVE GLUCOSE SPARING
HOW ONE FEELS AS A HUGE METRIC
BG SWEET SPOT
METABOLIC FLEXIBILITY
CIRCADIAN EATING
HONEY EXPERIMENT
BANANA EXPERIMENT
POTATO & PROTEIN EXPERIMENT
CHOCOLATE TORTE EXPERIMENT
EMPOWERING WITH REAL TIME DATA
DIET SUSTAINABILITY
BG STRESS RESPONSE
ALCOHOL & BG
INTERESTING CAUSES OF BG SPIKES
CHROMIUM AND REDUCED BG
CGM VS BG/KETONE MONITORS
Carlee Hayes is a Registered Dietitian Nutritionist and the Lead Dietitian at NutriSense, a metabolic health company using continuous glucose monitoring technology to help people personalize their diet and lifestyle based on their body's own real-time data. With an extensive background in nutrition counseling, weight management, and metabolic health, Carlee is on a mission to stop preventable diseases and help people live their healthiest lives.
Website: https://www.nutrisense.io/ Code: LoneStarKeto
FB: https://www.facebook.com/nutrisenseio
Twitter: https://twitter.com/nutrisenseio
IG: https://www.instagram.com/nutrisenseio/
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Thursday Apr 22, 2021
Thursday Apr 22, 2021
Joni discusses her passion for advocating for the ketogenic lifestyle & species appropriate diets, and how human and dog nutrition is similar.
EPISODE 52 SHOW NOTES:
PERSONAL, HEALTH, & PROFESSIONAL BACKGROUND
AUTOIMMUNE THYROID DISEASE
FUNCTIONAL MEDICINE VET
RAW DOG FOOD SPECIALIST CERTIFICATION
COBB, THE PARALYZED CELEBRITY RESCUE DOG
RAW FEEDING
PET FOOLED MOVIE
COST OF RAW FOOD DIET
PET FOOD MANUFACTURERS
DIFFICULTY OF RAW DIET CERTIFICATION
WOLVES & DOGS
SIMILARITY OF IDEAL PET & HUMAN NUTRITION
POOP TALK
PREMADE FROZEN RAW FOOD
DOG UTI ISSUES
FINDING THE RIGHT VET
TITER TEST FOR ANTIBODIES INSTEAD OF AUTOMATICALLY VACCINATING
ADDICTIVE KIBBLE DOG FOOD
ADVOCATE FOR YOUR PET
ADVICE FOR STARTING A RAW DIET
SPECIES APPROPRIATE DIET
Joni Gommo is a licensed nurse, working in acute oncology, ER and hospice since 1987. Retired dog mom and Gaga now. She became a certified keto coach in 2017. Currently, she is a happy stay at home dog-mom to three, one of whom is a paralyzed rescue celebrity dog (Swiffer commercial and the TV show, To The Rescue to air this Spring) While he’s not who started her on her passion about raw feeding, he is absolutely her motivation for continuing for as long as she has dogs.
She's been ketovore 6+ years. She soon started to realize similarities between her and her dogs nutrition and her interest in dog nutrition grew. So, she decided to take a course to become Raw Dog Food Specialist.
Joni is a huge advocate for both keto/carnivore AND raw dog feeding because both are a species-appropriate way of eating!
Website: https://www.cobbspurpose.com/
IG: https://www.instagram.com/ketojoni3/
IG: https://www.instagram.com/cobbspurpose/
FB: https://www.facebook.com/joni.gommo
FB: https://www.facebook.com/Cobbs-Purpose-Life-with-Our-Paralyzed-Havapoo-393137784570459/
Shooting the Fat FB group: https://www.facebook.com/groups/1852370781657985
Youtube: https://www.youtube.com/channel/UCuljCj2IG-fylXI456O3JbQ/
Pet Fooled: https://amzn.to/3sNhDVn
Raw Pet Food Calculator: https://www.ketopetsanctuary.com/pages/keto-diet-calculator
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Friday Apr 16, 2021
Friday Apr 16, 2021
Bronson Dant discusses the 10 components of fitness and why fitness is important.
EPISODE 51 SHOW NOTES:
WHY IS FITNESS IMPORTANT?
10 COMPONENTS OF FITNESS
ENDURANCE: HOW LONG CAN YOU GO?
STAMINA: HOW LONG CAN YOU SUSTAIN A HIGH LEVEL OF EFFORT?
STRENGTH: HOW MUCH CAN YOU MOVE?
FLEXIBILITY: HOW WELL DO YOUR JOINTS WORK?
POWER: HOW MUCH CAN YOU MOVE QUICKLY?
SPEED: CAN YOU MOVE QUICKLY?
COORDINATION: CAN YOU FEEL AND CONTROL COMPLEX MOVEMENT?
ACCURACY: CAN YOU MAKE YOUR BODY DO WHAT YOU WANT IT TO?
AGILITY: CAN YOU CHANGE DIRECTION EFFICIENTLY?
BALANCE: CAN YOU USE YOUR BODY UNILATERALLY?
HOW OFTEN SHOULD I WORK OUT?
HOW MUCH CARDIO DO I NEED TO DO TO LOSE FAT?
WHAT DO I DO ON REST DAYS?
Bronson Dant, almost 50, didn't start his fitness journey until he was 40 years old. Since then he has transformed himself and developed a passion for helping people improve their quality of life and gain personal freedom through fitness and nutrition. Bronson has spent years training and learning about fitness and nutrition. Over the last 8 years, he's gained multiple certifications and attended every training opportunity he could find. In 2014 he opened a CrossFit gym and, over 5 years, helped hundreds of people transform their lives. About a year ago he started The APEX Training System and moved his fitness and nutrition coaching business online.
As a dad and a grandfather, Bronson is super pumped to help men lead by example, find their inner power, and take control of their lives. Bronson's training and coaching philosophy centers on removing things that are holding you back and focusing on things that improve efficiency and performance. He believes the goal of fitness is to make you stronger and ready to take on whatever the world throws at you. Bronson follows an animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.
A lion fears nothing.
Facebook: https://www.facebook.com/theapextrainingsystem
Instagram: https://www.instagram.com/bronsondant72/
Website: https://apxts.com
Apex Fitness App Code:
Youtube: https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg?
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Monday Apr 12, 2021
Monday Apr 12, 2021
Southern Carnivores Kelly Hogan, Brett Lloyd, Ashley Stevenson, and Amber Wentworth dish about an animal based diet.
EPISODE 50 SHOW NOTES:
PANEL BACKGROUND
TOP QUESTIONS ASKED OF CARNIVORES
COSMETIC SURGERY THOUGHTS
MOST IRRITATION THINGS HEARD ABOUT CARNIVORE DIET
GROSSEST ANIMAL BASED FOODS TRIED
ANIMAL BASED FOODS YOU REFUSE TO EAT
MUST HAVE CARNIVORE STAPLES
ISSUES WITH FAMILY & FRIENDS
ALCOHOL ON CARNIVORE
CHOLESTEROL TESTING
MEAT SWEATS
ADVICE FOR THOSE WANTING TO TRY CARNIVORE
BRETT PLAYS AN INTERESTING SONG
Kelly Hogan is a 10+ year carnivore, founder of the popular MyZeroCarbLife site, moderator of the original Zeroing in on Health Facebook group, mother, and teacher. Kelly has helped thousands of people over several years in the ZIOH Facebook group and personally used a carnivore diet to overcome her excess weight struggles, fix her fertility problems, and free herself from chronic dieting.
Website: http://myzerocarblife.jamesdhogan.com/wp/work-with-me/
IG: https://www.instagram.com/kelly_hogan91/
FB: https://www.facebook.com/groups/zioh2/
Youtube: https://www.youtube.com/channel/UCaKl8Lth6h6GWreFyeO1keA/
Twitter: https://twitter.com/kelly_hogan_zc
Brett Lloyd has improved almost every aspect of his life including adding muscle, losing fat, curing anxiety and insomnia, and transforming his mental state to become a more happy and functioning version of himself.
FB: https://www.facebook.com/SerStickman
IG: https://www.instagram.com/stickmanbleeding/
Twitter: https://twitter.com/StickmanBleedin
Youtube: https://www.youtube.com/user/TheStickmann
Ashley Stevenson has lost over 60 pounds on carnivore and keto diets. She's a wife and mom of 2, social media manager, and a keto and carnivore coach! She's also overcome disordered eating and had a successful keto pregnancy. Ashley shares fantastic information, recipes, and entertaining content on her Instagram page and website
.
Website: https://www.ketoashley.com/
IG: https://www.instagram.com/ketocarnivoreashley/
FB: https://www.facebook.com/ashleyhighstevenson
FB Group: https://www.facebook.com/groups/177772092789974/
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
Denise discusses diabetes in dogs, adopting pets with special needs, and her new children's book about Harley's journey as a diabetic dog.
EPISODE 40 SHOW NOTES:
BACKGROUND
HARLEY, THE RESCUE DOG
PRESCRIBED DOG FOOD DOESN'T = HEALTHY
DOG FOOD INGREDIENTS
BLINDNESS IN DOGS DUE TO DIABETES
KEEP THE TAIL WAGGING: RAW DIET
GLUCOSE CURVES FOR DOGS
SOMOGYI EFFECT
GUILT FOR FEEDING DOGS POORLY
SYMPTOMS OF DIABETES IN DOGS
TREATING DIABETIC DOGS
DOG DIABETES IS MORE LIKE TYPE I
INSULIN INJECTIONS
IMPORTANCE OF FINDING THE RIGHT VET
DOGS ARE PART OF THE FAMILY
SAVING MONEY ON DIABETES CARE
MONEY SAVING TIPS FOR RAW FEEDING
CHILDREN'S BOOK: HARLEY'S STORY
PETS & UNCONDITIONAL LOVE
BULLYING OF SPECIAL NEEDS CHILDREN
ANIMALS ARE GREAT TEACHERS
DIETARY CHANGES FOR DIABETIC DOGS
ADOPTIONS OF SPECIAL NEEDS DOGS
BOOK RELEASE DETAILS
IMPORTANCE OF LAB TESTS
Denise Gruzensky grew up loving all animals. As an adult, she developed a passion for rescues. In addition to writing, she volunteers for local animal shelters, work as a Family Nurse Practitioner, and she's a mom to four humans and a dog. They are a forever family through adoption which all started when she rescued Harley.
In “Not Like the Others” you are introduced to Harley her rescued Yorkshire terrier. He will learn the meaning of a forever family and unconditional love.
How do you talk to your child about their newly diagnosed illness? How do you tell your child their pet has an illness like diabetes? What can you do to explain unconditional? The answer is "Harley's Story."
Denise believes pets teach us important life lessons. "Not Like the Others" is the first book in the series "Life Lessons from Fur Friends."
IG: https://www.instagram.com/denise_gruzensky/?hl=en
FB: https://www.facebook.com/denisegruzensky
Harley's Story: https://smile.amazon.com/Not-Like-Others-Harleys-Story-Lessons-ebook/dp/B08Y8K7NHV
How to Choose a Dog Food
https://denisegruzensky.com/2018/03/26/how-to-choose-a-dog-food/
An Introduction to Raw Feeding from Keep the Tail Wagging
https://keepthetailwagging.com/an-introduction-to-raw-feeding-for-dogs/
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
Natalia Staniszewska discusses how she combines neuroscience with a holistic approach to promoting better mental health, helping those with a binge eating disorder recover.
EPISODE 48 SHOW NOTES:
BINGE EATING BACKGROUND
WHAT IS BINGE EATING?
PROCESS TO RECOVERY
EMOTIONAL EATING
RESTRICTIVE EATING & BRAIN CHANGES
BLOOD SUGAR REGULATION
VEGAN APPROACH TO KETO
VEGAN BLOOD SUGAR REGULATION HACKS
NAKED CARBS
BLOOD SUGAR IMBALANCE & BINGE EATING
FOOD ADDICTION & BINGE EATING
IS BINGE EATING A SELF CONTROL ISSUE?
INTUITIVE EATING
FOOD MODERATION
GOOD FOOD AND BAD FOOD?
EMPHASIZE RELATIONSHIP WITH FOOD OVER DIET
CAUSES OF CRAVINGS
BODY WISDOM
DELAYING A BINGE
PRIMITIVE BRAIN
SELF RESPECT, ACCEPTANCE, AND LOVE
BODY IMAGE & SOCIETY INFLUENCE
BODY DYSMORPHIA & BODY IMAGE
BINGE EATING SUPPORT
Natalia has a master's degree in neuroscience and is a nutritionist originally from Poland, currently living in the Netherlands. In her work, she combines the knowledge of neuroscience with a holistic approach to promoting better mental health. Her social media presence is dedicated to helping people improve their relationship with food, stop overeating and build healthy lifestyle habits.
IG: https://www.instagram.com/binge.proof.brain/
FB: https://www.facebook.com/groups/bingeproofbrain
Youtube: https://www.youtube.com/channel/UCiqxDIb7YjGVFu2dcId1nzw
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
Kelly discusses how the carnivore diet helped her drop major weight and gain back her health and confidence. She believes it's important to share stories and get the word out that there may be a better way than what we've been taught. No one should feel destined to be a wallflower!
EPISODE 47 SHOW NOTES:
HEALTH BACKGROUND
COLLEGE WEIGHT GAIN
BOILS
IT'S THE CARBS
INFLAMMATION ROOT CAUSE
EAT LESS MOVE MORE
DON'T SEE ME: DESTINED TO BE A WALLFLOWER
MY BEAUTIFUL AND THIN MOTHER
WE ALL HAVE SOMETHING TO BRING TO THE TABLE
CONFIDENCE AND PHYSICAL BEING
CARNIVORE VETERAN
WEIGHT GAIN ON CARNIVORE
CARB CRAVINGS
COPYING OTHERS DOESN'T WORK
ORGAN MEAT
UNDER EATING
HOW MUCH MEAT?
CGM EXPERIMENT
BLOOD GLUCOSE ON CARNIVORE
STRESS AFFECTS BLOOD GLUCOSE
FAT & BLOOD SUGAR
LEAN MEAT
FIND YOUR TRIBE
CARNIVORE NEWS
Kelly Hogan is a 10+ year carnivore, founder of the popular MyZeroCarbLife site,
moderator of the original Zeroing in on Health Facebook group, mother, and teacher. Kelly has helped thousands of people over several years in the ZIOH Facebook group and personally used a carnivore diet to overcome her excess weight struggles, fix her fertility problems, and free herself from chronic dieting.
Website: http://myzerocarblife.jamesdhogan.com/wp/work-with-me/
IG: https://www.instagram.com/kelly_hogan91/
FB: https://www.facebook.com/groups/zioh2/
Youtube: https://www.youtube.com/channel/UCaKl8Lth6h6GWreFyeO1keA/
Twitter: https://twitter.com/kelly_hogan_zc
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
Dr. Rimka discusses her professional journey from becoming a chiropractor to helping those that struggle with mental health through genetics, nutrition, and biohacking.
EPISODE 46 SHOW NOTES:
HEALTH & PERSONAL JOURNEY
VEGAN EXPERIENCE
THYROID ISSUE
WHY A CHIROPRACTOR?
AUTISM HOLISTIC APPROACH
NEUROFEEDBACK THERAPY
CHIROPRACTOR SCOPE OF PRACTICE
GENETIC TESTING
NUTRITIONAL GUIDELINES
CAN A VEGAN BE HEALTHY?
HARDCORE VEGAN
CIRCLE OF LIFE
PLAN-BASED DIETS & EMOTIONAL REACTIONS
REST, RESTORE, RENEW
VEGANS & BRAIN HEALTH
FEMINIZATION OF MEN
PRINCIPLES OF NATURE
HUNTING
FEMALE HUNTING RETREAT
Dr. Stephanie Rimka, BA, DC, BCN is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically based multi-therapeutic approach to solve hard-to-treat health problems. Her out-of-the-box, innovative approach to addressing complex problems with simple solutions, based on complex quantum biology, comes from a strong commitment to vitalism. The belief that the body is built upon wisdom and is always working in its best interest activates her relentless pursuit of learning, growing, and upgrading her skillset to help her patients heal. Dr. Rimka is truly a warrior fighting by your side on your journey to reclaiming vibrant health, and her results have been offering hope to the hopeless for decades.
Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine. Her focus on empowering people through education to take control of their physical and mental health, despite their doctor’s advice, drives her daily. She aims to break apart the numerous myths, half-truths, and blatant lies about “what is healthy” that keep people from being their best selves and living their best lives.
Dr. Rimka is active in private practice seeing clients 1:1, teaching online group courses in her E-Learning Center, leading healing group retreats internationally, teaching continuing education certifications to GA doctors, advising on a Scientific Advisory Board, and, most importantly, raising her teenage son Bennett.
Dr. Rimka is the winner of the People’s Choice Award 2020 for Best Mental Health Practice in Buckhead via Atlanta best Media Group. She graduated from Albion College, Albion MI 1995 (BA); Life University, Atlanta, GA, 2000 (DC); BCIA certified (BCN); Wahls Protocol certified; Scientific Advisory Board Member for New U Life Corporation, a Health and Wellness Supplement company; CEU certified Chiropractic instructor through the state of GA.
Website: https://brainandbodysolutions.com/
IG: https://www.instagram.com/dr_rimka/
Youtube: https://www.youtube.com/c/DrRimka/
Twitter: https://twitter.com/TheRealDrRimka
FB: https://www.facebook.com/drrimka/
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
Brett discusses his past poor mental and physical health and how the carnivore diet has improved every aspect of his life.
EPISODE 45 SHOW NOTES:
WHAT CARNIVORE DID FOR ME
DEPRESSION, INSOMNIA, & ANXIETY
DEVELOPING MY HAPPY SKILL
MEAT BASED DIET
DEPRESSION RULED ME
2020: ROUGH YEAR
DAD'S DEMENTIA AND TYPE 2 DIABETES
NATURAL STATE OF HAPPINESS
MY MUSIC MUSE RETURNED
MENTAL ILLNESS AFFECTED MY FAMILY & FRIENDS
CARNIVORE IMPROVED MY MARRIAGE
NO MORE WASTING TIME
MUSIC & HELPING OTHERS ARE PRIORITIES
CANNABIS + CARNIVORE
NO FEAR OF C0V1D
SANITY IS PRICELESS
MENTAL ILLNESS DISTORTS REALITY
MEATRX.COM MENTAL HEALTH MEETING
COACHING GOAL IS TO ELIMINATE SYMPTOMS
SELF SABOTAGE
CARNIVORE COACHING PHILOSOPHY
Brett has improved almost every aspect of his life including adding muscle, losing fat, curing anxiety and insomnia, and transforming his mental state to become a more happy and functioning version of himself.
FB: https://www.facebook.com/SerStickman
IG: https://www.instagram.com/stickmanbleeding/
Twitter: https://twitter.com/StickmanBleedin
Youtube: https://www.youtube.com/user/TheStickmann
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Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Wednesday Feb 24, 2021
Wednesday Feb 24, 2021
Mary discusses the importance of facing your truth and making needed changes to improve quality of life and how keto saved her.
EPISODE 44 SHOW NOTES:
HEALTH BACKGROUND
CHILDHOOD TRAUMA
ALWAYS THE FAT KID
TOXIC RELATIONSHIP
FOOD WAS MY BEST FRIEND
A HEALTH MESS
HITTING ROCK BOTTOM
ROOT OF CHILDHOOD WEIGHT ISSUE
CAN'T MAKE PEOPLE CHANGE
TRIED EVERY DIET/PROGRAM
BE REALISTIC & DON'T COMPARE
MAKING LIFESTYLE CHANGES PERMANENT
POWER OF THE MIND
FACE YOUR TRUTH
TIRED OF BEING TIRED
RECREATING BAD MEMORIES INTO GOOD
EMBARRASSING MOMENT
QUALITY OF LIFE
USING SOCIAL MEDIA FOR POSITIVITY
NEGATIVE FEEDBACK
HEALTH IS POWER
HEALTH SCARE
PUTTING MYSELF FIRST
KETO LIFESTYLE
GET OUT OF YOUR COMFORT ZONE
WEIGHT LOSS
WHAT IFS
INVEST IN YOU
Mary Gonzalez was a 49 year old woman who was just tired of being tired. She was mourning the loss of her grandmother then, her mother. She was in a 26 year toxic marriage and was tipping the scales just three pounds shy of 300. She was tired of walking on egg shells and no longer had joy in her heart. Her voice was silenced and her light extinguished. Everything finally came to a head and it was by devine intervention that her life changed on January 15, 2018
Keto literally saved her life. In eleven months, she lost 100 pounds and in 15 months lost a total of 147 pounds. No surgeries. No magic pills. No quick fixes. Just changed how she was eating and changed her relationship with food.
After losing weight, she gained so much more. She gained self love. She found her voice and her light turned back on. She walked taller and with confidence. She discovered how unwavering her faith truly was which in turn led to not only discovering her purpose but also walking in it.
Fast forward, 3 years, now 52 years young, she's dedicated her life in helping others along their journey to find their way to better.
The Keto lifestyle has inspired many things. It was the catalyst that opened many doors of opportunity. I share my journey of weight loss, divorce and success in the hopes of inspiring others to live their best life. It's never too late!
Podcast: https://anchor.fm/maryelizabeth
Website: https://ketoinspired.bookmark.com/
FB: https://www.facebook.com/gonzalezbal
FB Group: https://www.facebook.com/groups/545258469552967/
IG: https://www.instagram.com/ketomommameg/
TikTok: https://www.tiktok.com/@makingeverythinggrand
Youtube: https://www.youtube.com/channel/UCw_5vL5P0qks-EveJScvuww/
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Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/