Lone Star Keto

Anya & Hans Hippert: Carnivore Crisps Behind the Scenes

Anya & Hans discuss their health journeys and their passion for building their busnesses, Carnivore Crisps & Jojo's Jerky.

EPISODE 43 SHOW NOTES:

PROFESSIONAL & HEALTH JOURNEYS
KREMLIN DIET AKA KETO
FOOD ADDICTION AND HEALTH ISSUES
MENTAL WORK + NUTRITION
START OF JOJO'S JERKY
CARNIVORE & HORMONAL BALANCE
WE MET THROUGH MATCH
FAMILY LIFE
CARNIVORE WITH KIDS
BUSINESS STRUGGLES
ORIGIN OF JOJO'S NAME
GAUCHO METHOD
SUGAR IN JERKY
CARNIVORE CRISPS PREPARATION PROCESS
FLAVORS OF CARNIVORE CRISPS
TOP FLAVORS
LIVER CRISPS
PRICING OF CRISPS
MEAT QUALITY
PARTNERSHIP WITH REDMOND'S SALT
DOG TREATS NEW VENTURE
SUBSCRIPTION MODEL
THE "LAB"
NEW PRODUCTS TEASE

Anya and Hans Hippert are the owners of Jojo's Jerky and Carnivore Crisps.

Anya formerly was a linguistic interpreter, but is now in the process of getting her PhD in psychology. She has struggled with food addiction, mental issues, and bulimia. After going through therapy and realizing that the dietitian's advice was not working, she took her health in her hands and gave keto/carnivore a try. She now understands how important gaining metabolic health through diet is for healing not only the body but the mind, too.

Hans used to design and build security systems for casinos. Unfulfilled, miserable, and traveling too much which kept him from his family, he along with Anya decided some changes were needed. In 2011 amidst horrible economic times, they sold everything they owned and started Jojo's jerky and eventually Carnivore Crisps. Hans has put his heart and soul into his two business and made it successful even during these trying times. Hans battled an addiction to alcohol and depression. After changing is diet to a more keto based one along with fasting and switching up his career, he is a healthier and happier person.

Carnivore Crisps are made from beef that are grass fed, born and raised in the US by family farmer, and raised on open pasture. Made with real meat and real salt. 

Website: https://carnivorecrisps.com/
Website: https://jojosjerky.com/
IG: https://www.instagram.com/carnivorecrisps/
IG: https://www.instagram.com/jojosjerkyinc/
FB: https://www.facebook.com/CarnivoreCrisp
FB: https://www.facebook.com/JoJosJerky

*****************************
Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl  

Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Rebekah Farmer: Free from the Bondage of Chronic Disease

Rebekah discusses the hopelessness of being diagnosed with many chronic diseases and how she took back her health and freed herself.

EPISODE 42 SHOW NOTES:

HEALTH BACKGROUND
AUTOIMMUNE ISSUES
C DIFF
LYME DISEASE
EATING DISORDERS
CARNIVORE DIET GAME-CHANGER
MINDFUL OF WORDS
FALSELY DIAGNOSED WITH EATING DISORDER
BINGE EATING
ANGER TOWARDS PARENTS
EATING DISORDER TREATMENT
FAITH GAME ME COURAGE
BODY DYSMORPHIA
THE BIGGER PICTURE
JOURNEY BECOMING A HEALTH & LIFE COACH
TRAUMA TRIGGERS HEALTH ISSUES
BOOK ABOUT MY EXPERIENCES

Rebekah Farmer is a health and life coach. She has suffered with her own set of severe autoimmune issues--Lyme, Epstein Barr, Hashimotos, celiac, Lupus, C-diff, Reynaud's, ulcerative colitis, Addison's disease, diverticulitis, depression-- before finding a carnivore way of eating that has greatly improved her health. Now, she wants to help others achieve health and wellness.

Health background
Misdiagnosed with Eating disorder (held in ED unit for one month against will)
Binging episodes manifested into an eating disorder
Addictive personality
3 fecal transplants
15 years of paleo/keto/carnivore
Why did you decide to try carnivore?
Abusive relationship
Nutritional approach with clients

Website: https://rcfarmer18.wixsite.com/tailoredketohealth
IG: https://www.instagram.com/tailoredketohealth/
FB: https://www.facebook.com/pg/TailoredKetoHealth/
Parler: https://parler.com/tailoredketohealth
Contact: Rcfarmer18@gmail.com

***************************************
Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl  

Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

J Gulinello: Health History, Censorship, and Conspiracy Theories

J discusses the history of health and medicine, censorship, and health conspiracy theories.

EPISODE 41 SHOW NOTES:

HISTORY OF HEALTH & MEDICINE
HOMEOPATHIC VS ALLOPATHIC ROUTES OF MEDICINE
ROCKEFELLER INFLUENCE ON MEDICINE
FLEXNER REPORT
SHIFT IN MEDICINE
ZINC PROTOCOL EXAMPLE
YEAR SCIENCE DIED
CENSORSHIP & CRITICAL THINKING
HEALTH CONSPIRACY THEORIES
STAY IN YOUR LANE
DIETARY TRIBALISM
DIET IS INDIVIDUAL
COFFEE & DAIRY
TIN FOIL HAT CONSPIRACY
APPEAL TO AUTHORITY

J is a certified Personal Trainer and is certified in Fitness Nutrition by the International Sports Sciences Association. He is a lifelong health and fitness enthusiast who has been involved in a variety of sports and exercise including long distance running, hiking, soccer, hockey, baseball, and golf, while experimenting with nutrition, natural supplements, and fitness formats like P90X and Athlean-X. Most recently J has experienced the mental and physical benefits of high fat/low carb and Ketogenic diets coupled with high-intensity interval and resistance training, but firmly believes that there is no one-size-fits-all program, diet, or lifestyle that works for everybody. He is perpetually asking questions, researching, and dispelling food industry myths, and has always believed in real food nutrition, regardless of macronutrient content. He was born in Boston and is currently based in New York City.

Website: https://jgulinellohealth.wordpress.com/
Website: http://jgulinello.com/
IG: https://www.instagram.com/perpetualhealthco
Twitter: https://twitter.com/jgulinello
FB: https://www.facebook.com/J-Gulinello-202196086483460/

***********************************
Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl  

Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Bronson Dant: Health & Fitness Process of Change

Bronson discusses the process of change and how it applies to health, fitness, lifestyle, and relationships.

 

EPISODE 40 SHOW NOTES:

BACKGROUND
PASSION FOR HEALTH
MEN OVER 50 NICHE
FITNESS IS INDIVIDUAL & EVOLVING
UPDATING FITNESS GOALS
SUSTAINABILITY OF FITNESS PROGRAM
FITNESS PROCESS OF CHANGE
FITNESS VARIETY
FITNESS GOALS
ASPECTS OF FITNESS
EMPHASIS ON AESTHETICS
DIET PROCESS OF CHANGE
CARNIVORE IS LOGICAL
RELATIONSHIPS PROCESS OF CHANGE
RELATIONSHIP GOALS
LIFESTYLE PROCESS OF CHANGE
OPTIMAL HEALTH
LIFESTYLE VS QUALITY OF LIFE
APEX TRAINING SYSTEM

Bronson Dant, almost 50, didn't start his fitness journey until he was 40 years old. Since then he has transformed himself and developed a passion for helping people improve their quality of life and gain personal freedom through fitness and nutrition. Bronson has spent years training and learning about fitness and nutrition. Over the last 8 years, he's gained multiple certifications and attended every training opportunity he could find. In 2014 he opened a CrossFit gym and, over 5 years, helped hundreds of people transform their lives. About a year ago he started The APEX Training System and moved his fitness and nutrition coaching business online.

 

As a dad and a grandfather, Bronson is super pumped to help men lead by example, find their inner power, and take control of their lives. Bronson's training and coaching philosophy centers on removing things that are holding you back and focusing on things that improve efficiency and performance. He believes the goal of fitness is to make you stronger and ready to take on whatever the world throws at you. Bronson follows an animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.  

 

A lion fears nothing.


Facebook: https://www.facebook.com/theapextrainingsystem
Instagram: https://www.instagram.com/bronsondant72/
Website: https://apxts.com

Youtube: https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg?

**********************
Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl  

Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Maria Emmerich: Grateful for the Struggles

Maria discusses her health journey, hunting, Lyme disease, and how she's grateful for the hardships she's encountered over the years because it's grounder her.

EPISODE 39 SHOW NOTES:

MAKING UP FOR LOST TIME
LOVE OF OUTDOORS
WHY HUNTING IS IMPORTANT
LIMITING FACTOR
BOW HUNTING
CRAIG AND LYME DISEASE
FEAR OF TICKS
GRATEFUL FOR HARDSHIPS
HEALTH JOURNEY
CAFFEINE & HEALING
COOKING WITH THE BOYS
HARD BOILED EGG PUDDING
FOOD PHILOSOPHY WITH KIDS
HEALTH IMPORTANCE
OXIDATIVE PRIORITY
FAT AS A LEVER
KETONES & FAT BURNING
PROTEIN AS A GOAL
THE ART OF FAT LOSS
DAIRY AS A TRIGGERING SUBJECT

Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which led her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She has also cooked with Halle Berry and writes for Halle’s website.

She spends the majority of her time with clients around the World via Skype with amazing results. She specializes in helping autoimmune disorders, diabetes (Type 1 and Type 2), heart disease, cholesterol issues, alopecia, hashimoto’s, cancer, epilepsy, seizures, depression and anxiety. You would be amazed at the amount of people get off medication with her guidance.

She is also an International Best Selling author of several books including “Quick and Easy Ketogenic Cooking” and “The 30 Day Ketogenic Cleanse“.  She also authored 10 other books including several cookbooks and 3 nutritional guide books including the best-selling book “Keto.” Some of her readers include, Halle Berry, Valerie Bertinelli and Al Roker.

 

Website: https://mariamindbodyhealth.com/
IG: https://www.instagram.com/mariaemmerich/
FB: https://www.facebook.com/ketoadapted
Twitter: https://twitter.com/MariaEmmerich
Youtube: https://www.youtube.com/user/mariamindbodyhealth/
Pinterest: https://www.pinterest.com/maria_emmerich/_created/
Eggs Pudding: https://mariamindbodyhealth.com/hard-boiled-egg-pudding/
Macro Calculator: https://mariamindbodyhealth.com/calculator/
The Art of Fat Loss: https://keto-adapted.com/product/the-art-of-fat-loss/

************************
Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl  

Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Stephanie Jones: Healing Mental Illness

Stephanie Jones discusses how she took back her health and made changes to her diet and lifestyle in order to help reverse or greatly improve her mental health and other health issues.

EPISODE 38 NOTES:

BACKGROUND & HEALTH STRUGGLES
MENTAL ISSUES & PTSD
TRAUMA ANNIVERSARY
MEDICAL DIAGNOSIS SCARE
HEALING JOURNEY
PIECES OF THE HEALTH PUZZLE
KETO TO CARNIVORE
MENTAL CLARITY
BRAIN-DERIVED NEUROTROPHIC FACTOR (BDNF)
MOODS, STRESS, & THE WEATHER
BIPOLAR SPECTRUM DISORDER
THE POWER OF YES
REALLY HORRIBLE BAD WEEK
CONTROL THE CONTROLABLES
MENTAL HEALTH IS NEVER ENDING
MAKING MYSELF A PRIORITY
SLEEP QUALITY AND HEALTH
MIND, BODY, & SPIRIT
FOOD AS COMFORT
FINDING MYSELF AGAIN
PUSHUP CHALLENGE
HEALTH IMPROVEMENT VIA CARNIVORE
EXPERIMENT WITH YOUR BODY
TYPE 2 DIABETES REVERSAL
STRESS MANAGEMENT
BINGE EATING FALLOUT
COPING WITH A BAD DAY

Stephanie Jones is a 48 year old single mom who has reversed or greatly improved many issues such as COPD, emphysema, acne, mental fog, high blood pressure, PTSD, obesity, manic depression, bipolar spectrum disorder, anxiety, insomnia, plantar fasciitis & diabetes via the carnivore diet and lifestyle changes. She encourages everyone to ask questions, get educated, and take ownership of his/her body even if it goes against mainstream opinions.

Stephanie currently works for the county on a road and bridge crew as a heavy equipment operator and plans to run her first half marathon by the age of 50.


IG: https://www.instagram.com/carnivore_steph/

**********************
Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl  

Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Dr. Philip Ovadia: Power of Metabolic Health

Dr. Philip Ovadia discusses, cholesterol, standard dietary advice, and the importance of metabolic health.

EPISODE 37 SHOW NOTES:

EDUCATIONAL & HEALTH BACKGROUND
PLANTAR FASCIITIS
WEIGHT LOSS SURGERY
MEDICAL SCHOOL NUTRITION
STANDARD DIETARY ADVICE
CHOLESTEROL & HEART DISEASE
STATINS
HDL & TRIGS
METABOLIC HEALTH
METABOLIC CONDITIONS
PILLARS OF METABOLIC HEALTH
ONE SIZE FITS ALL DIET?
CARNIVORE AS A BASE DIET
FEELING BAD ISN'T NORMAL
AESTHETICS VS. HEALTH
TELEMEDICINE PRACTICE
OPINION ON MASKS
DIETARY GUIDELINES

Dr. Philip Ovadia is a cardiothoracic surgeon. He has a telehealth practice focused on Metabolic Health and reducing Cardiac Risk. As a cardiac surgeon, Dr. Ovadia spent every day treating patients that were obese and diabetic. He would give them the same empty advice to eat less, move more, eat low fat foods, etc. But after voraciously researching the effects of foods on health, he came to realize the fallacies that underpin much of what he learned in school and during his early medical career. He has come to realize that poor diet causes poor metabolic health and is at the root of almost all chronic disease. Dr. Ovadia now commits himself to helping people learn that optimal health starts with a healthy diet and that a healthy diet needs to be built upon a foundation of real food. Healthy diets can be satisfying and easy to maintain, once people are given the proper information regarding the best ways to navigate our toxic food environment.

Website: https://ovadiahearthealth.com
FB: https://www.facebook.com/Ovadia-Heart-Health-112855517204263
Twitter: https://twitter.com/ifixhearts

*********************
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl  

Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Brian Lenzkes, MD: Stepping out of the Insurance Model

Brian discusses how he left a lucrative practice to get out of the insurance model and started a health-based podcast, so he can help more people obtain better health.

EPISODE 36 SHOW NOTES:

NEW PRACTICE VENTURE
WHY SAN DIEGO?
PODCAST & GETTING THE MESSAGE OUT
PASSION FOR HELPING OTHERS
HEALTH BACKGROUND
MEDICAL PHILOSOPHY
FASTING & JASON FUNG
STRUGGLING WITH WEIGHT AS A DOCTOR
BEN BIKMAN HEALTH ADVICE
WHY I STARTED LOW CARB MD PODCAST
NUTRITION TRAINING IN MED SCHOOL
FAT ADAPTION SUPER POWER
INSULIN RESISTANCE
THIN DOESN'T EQUAL HEALTH
INSULIN & LONGEVITY
INVESTING & ACCOUNTABILITY
CGM AS A TOOL
STRESS SPIKES GLUCOSE
METABOLIC HEALTH
DIABETIC MINDSET
FIND YOUR PEACE
POWER OF THE PODCAST
GIVING PEOPLE HOPE
MAKING A LIFESTYLE WORK
CO-HOST TRO; KETO QUACKS
CONTROVERSIAL POSTS
FAITH & HOPE
INTOLERANCE OF DIFFERENT VIEWS
HYPOCRISY
GENERALIZATIONS ARE DEHUMANIZING


Brian Lenzkes is an internal medicine doctor in San Diego who has been focusing a good part of his practice on clinical nutrition. He has owned his own medical practice with a group of physicians since 2004 and is also a professional speaker on health. Dr. Lenzkes battled his own weight gain while following ‘standard medical advice’. His purpose as a trusted physician is to reduce his patients reliance on drug companies by helping them improve their quality of life through correct and monitored nutrition and living a systematically healthy lifestyle. He is also the co-host of the popular podcast Low Carb MD.

Website: http://www.lowcarbmdsandiego.com/
Twitter: https://twitter.com/BrianLenzkes
IG: https://www.instagram.com/blenzkes/
FB: https://www.facebook.com/LowCarbMDSanDiego
Podcast: https://www.lowcarbmdsandiego.com/podcasts1

******************************
Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl  

Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

João Franco: Carnivore Diet & Changing Relationship with Food

João Franco discusses the carnivore diet and how he's changed his relationship with food and made great improvements in his health.

EPISODE 35 SHOW NOTES

HEALTH BACKGROUND
LOW CARB TO CARNIVORE
IS CARNIVORE SUSTAINABLE?
CARB ADDICTION
EATING TO BE HEALTHY
CHANGE RELATIONSHIP WITH FOOD
CHEATING, AN INNOCENT INDULGENCE?
SWEET TOOTH
FOOD AS COMFORT
TRAUMA AND FOOD ADDICTION
BINGE EATING
BAD NUTRITION ADVICE
WHAT IS RESTRICTION?
OBESE AND STARVING
FREEDOM FROM FOOD ADDICTION
TRUE HUNGER SIGNALS
"REAL" CARNIVORE
BIOINDIVIDUALITY
FAMILY/FRIENDS NAYSAYERS
LEAD BY SILENT EXAMPLE
FEAR OF CHANGE
SELF-EXPERIMENT

João Franco is a self-taught coach focused on nutrition and biohacking who has been on a carnivore diet for more than a 1000 days. He strongly believes in a bioindividual approach and that animal foods are the key to maintaining a healthy body and mind while ageing naturally, free from lifestyle diseases like atherosclerosis, hypertension, type 2 diabetes, obesity, etc. His goal is to empower people so that they realize their full potential while questioning the dogmas of the mainstream health guidelines.

IG: https://www.instagram.com/carnivoreiam/
FB: https://www.facebook.com/joaofran80/
Twitter: https://twitter.com/carnivoreiam

*********************
Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl  

Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Jonathan Shane, FNTP: Bulimic to Helping Others Obtain Health

Jonathan Shane discusses his struggle with bulimia and body dysmorphia and how he now uses his past and knowledge to help others achieve health.

EPISODE 34 SHOW NOTES:

HEALTH JOURNEY
STRUGGLE WITH BULIMIA
BULIMIA A MANIFESTATION OF DEEPER ISSUE
BULLYING LED TO EATING DISORDERS
BODY DYSMORPHIA
WHAT I SEE IN THE MIRROR
WIFE'S PREGNANCY/RAISING BABY
DIETING APPROACH
BODY BUILDING AND ENDURANCE RUNNING
UNEXPLAINED UNDERPERFORMANCE SYNDROME
TARGETED KETO/CARNIVORE DIET
FEAR OF COMING OUT--EATING SOME CARBS
FUNCTIONAL NUTRITIONAL THERAPY PRACTITIONER
USING FOOD AS MEDICINE
IF IT FITS YOUR MACROS
EMPOWERMENT VS RESTRICTION
CELLULAR HYPOTHYROIDISM
ABS DON'T EQUAL HEALTH
NEVER SETTLE, ALWAYS IMPROVE

Jonathan Shane is the founder of Keto Road and a certified FNTP, specializing in the ketogenic diet. He has used the keto diet to not only develop a healthy body but a healthy mind and overcome eating disorders and body dysmorphia. He devotes his life and experience to helping others achieve health.

website: https://www.theketoroad.com/
IG: https://www.instagram.com/coachjon.fntp/
FB: https://www.facebook.com/TheKetoRoad/

*********************************
Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl  

Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/