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Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.
Episodes
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
Stephanie, Fire Team Whiskey founder, discusses the health issues facing the US military and how she's trying to make a difference.
EPISODE 33 SHOW NOTES:
HEALTH & MILITARY BACKGROUND
MILITARY HEALTH
VIT D DEFICIENCY IN MILITARY
CICO APPROACH IN MILITARY
MRE CALORIES/NUTRITION
HOPEFUL FITNESS/HEALTH CHANGES IN MILITARY
TRAINING TO THE TASK, NOT THE TEST
3 DAYS LOST IN THE WOODS
ENDURANCE RACING
FREQUENCY OF EARLY MILITARY RELEASE DUE TO HEALTH ISSUES
ALCOHOL & TOBACCO USE
I DON'T SAY "YOU CAN'T HAVE/DO..."
FOCUS ON HEALING
UNREALISTIC EXPECTATIONS
WEIGHTLOSS VS HEALTH
BEHAVIOR CHANGE
FOCUS ON THE STEPS TO GET TO GOAL
TOOLBOX PHILOSOPHY
WARRIOR WELLNESS
FAILING FORWARD
Stephanie Lincoln is a former Army Captain. She is an AFAA Certified Personal Trainer and holds several group fitness certifications. She is also the founder of Fire Team Whiskey, an online fitness and nutrition coaching for military and first responders. Her motto is “Fit to Fight” because although she may not wear the uniform anymore, she should still be in peak shape and be ready to respond to any situation. She also is an Eating Psychology Specialist and specializes in helping people with the hardest part of the weight loss journey, the mental barriers and self sabotage that we engage in that get in our way. CPT Lincoln has been featured in Women Fitness Magazine, on the myfitnesspal blog and was recognized by the NFL Team Jacksonville Jaguars as an outstanding Veterans Business owner in 2019.
The Mission of Fire Team Whiskey is to defeat the enemy of obesity and its related chronic disease within the ranks of our Nation's Military, Veterans, First Responders, and Law Enforcement.
Website: https://fireteamwhiskey.com/
FB: https://www.facebook.com/fireteamwhiskey/
IG: https://www.instagram.com/fireteamwhiskeymilitaryfitness/
Youtube: https://www.youtube.com/channel/UC8dgSMvO1m-eIV3RCeHY0ng/featured?view_as=public
Podcast: https://podcasts.apple.com/au/podcast/the-warrior-wellness-podcast/id1500096123
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Friday Dec 18, 2020
Friday Dec 18, 2020
Fab discusses how there is no one perfect diet for every single person and his passion for helping others find what works specifically for their bodies, lifestyles, and goals.
EPISODE 32 SHOW NOTES:
BACKGROUND
DIET DOGMA
HOLISTIC DIET APPROACH
21 DAY PROGRAM
FLEXIBLE MEAL PLANS
INTERMITTENT FASTING PHILOSOPHY
TRANSITIONAL PERIOD CHALLENGE
7 DAY QUICK FIX GUIDE
PERSONAL RESPONSIBILITY & COMMITMENT
MOST COMMON CLIENT GOAL
DIET EXPERIMENTATION
STANDARD AMERICAN DIET
FOODS TO AVOID
KETO SWAPS & SUGAR ADDICTION
KEEPING CLIENTS ON TRACK
PASSION TO HELP OTHERS
SUGAR CRAVINGS
EMOTIONAL AND MENTAL ASPECT OF DIETS
STRESS MANAGEMENT
MODERATION/CICI/EAT LESS MOVE MORE
SUPPLEMENTS
NOSE TO TAIL EATING
MEAL PLAN SUSTAINABILITY
FITNESS
BE KIND TO YOURSELF
Fab Guzzo is a certified health coach in Canada with a passion for helping others achieve health and wellness. While serving in the Canadian military, he was in the best shape of his life, however, that changed after getting out of the service. That realization forced him to make some changes. He started on a journey to find that elusive sustainable diet and fitness sweet spot. Something that was easy enough to incorporate into his everyday life and not require countless hours in a gym while still meeting his goals. He researched and experimented with just about every diet out there and finally found a winning combination. He now feels compelled to share that knowledge with those interested in making a positive change in their lives.
Website: https://www.fabsfitnessfix.com/
IG: https://www.instagram.com/fabsfitnessfix/
Contact: fabsfitnessfix@gmail.com
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
Michelle Hurn, RD, LD discusses how she left her career working as a dietitian because it limited her ability to truly help her patients due to scope of practice and her upcoming marathon and book, Dietitian's Dilemma.
EPISODE 31 SHOW NOTES
REGISTERED DIETITIAN
DIETITIAN'S DILEMMA
POWER OF LOW CARB
MENTAL ISSUES AND DIET
STATINS AND STROKES
STAYING IN MY BOX
DO NO HARM
CHASING MY PASSION
INDOCTRINATED DIETITIANS
PATIENTS FAULT, NOT THE ADVICE?
HISTORY OF GRAINS
FOLLOW THE MONEY
EDUCATION SPONSORS
IV/TUBE FEEDINGS
PROCESSED CARBS
TYPE I TYPE II DIFFERENCES
TYPE IS NEED CARBS?
SEVERE ANOREXIA AND LOW BONE DENSITY
LOST SCHOLARSHIP DUE TO OSTEOPOROSIS
DEPRESSION & ANXIETY
EXPERIENCE WITH CARNIVORE
NUTRIENT BIOAVAILABILITY
EATING DISORDER TRIGGER
FOOD FREEDOM
PROPER NUTRITION IMPROVES QUALITY OF LIFE
BAD HEALTH IS RESTRICTIVE
ULTRA MARATHON
DIETITIAN TO BUTCHER
BOOK: DIETITIAN'S DILEMMA
Michelle is a registered dietitian who follows a low carbohydrate high fat diet. As a highly competitive high school track and field athlete, she battled anorexia and stress fractures, before finding a nutritional path that has ultimately brought her back to her love for running.
IG: https://www.instagram.com/runeatmeatrepeat/
Youtube: https://www.youtube.com/channel/UCFWOXKdY8tN-nyjobgEqX1Q
FB: https://www.facebook.com/michelle.hurn.90
Twitter: https://twitter.com/michellehurnrd
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Friday Dec 11, 2020
Friday Dec 11, 2020
Austin discusses how it's important to look at the whole picture when dealing with health issues and that bioindividuality matters.
EPISODE 30 SHOW NOTES:
WHAT IS A PHYSICIAN ASSISTANT?
DIGESTIVE ISSUES AT A YOUNG AGE
LESS FIBER WORKS BETTER FOR ME
WEIGHT LOSS & CARNIVORE
THE WHOLE PICTURE IS IMPORTANT
HOLISTIC APPROACH WITH PATIENTS
ISSUES WITH EATING OUT
GETTING RID OF TOXIC ITEMS
CITY STRESS IS REAL
BIOINDIVIDUALITY
WAIT TO WORRY
EVOLVING CARNIVORE JOURNEY
DIET IDENTITY
DIGESTING IS #1 PATIENT ISSUE
DIETARY SCOPE OF PRACTICE
HOSPITAL FOOD
CREDENTIALS DON'T EQUAL CORRECT INFORMATION
NUTRITION EDUCATION SPONSORS
WESTERN MEDICINE
NEGATIVE CRITICAL COMMENTS
LEAD BY EXAMPLE
Austin Cavelli is a board certified, nationally accredited physician assistant who has treated thousands of patients with acute and chronic inflammatory diseases, including various autoimmune conditions. She's worked for several years in research studying addiction and the aging brain. Her background in research has taught her how to carefully conduct experiments, a skill which has proven extremely useful in helping clients find what works specifically for them. She is also a carnivore lifestyle consultant, helping people optimize their health by burning fat for fuel and reducing years of underlying inflammation from the standard American diet. Her approach focuses on quality nutrition by way of nutrient-dense animal products.
Website: https://www.qualitycarnivore.com/
IG: https://www.instagram.com/qualitycarnivore/
FB: https://www.facebook.com/qualitycarnivore
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Thursday Dec 03, 2020
Thursday Dec 03, 2020
Judy Cho discusses her new book Carnivore Cure, the benefits of carnivore, educating others, and being your authentic self.
EPISODE 29 SHOW NOTES:
HEALTH BACKGROUND
NUTRITION THERAPY PRACTITIONER
WHY I WROTE CARNIVORE CURE
BASELINE OF HEALTH
DECIDING TO SELF-PUBLISH
WRITING IS A LABOR OF LOVE
WHAT'S IN THE BOOK
TRIGGERING POSTS
SPEAKING MY TRUTH
MY GOAL IS TO EDUCATE
CARNIVORE IS NOT A MAGIC PILL
FIND YOUR BALANCE
EATING DISORDERS & ADDICTION
FOOD ADDICTION VS OTHER ADDICTIONS
FOOD BULLIES
BODY POSITIVITY MOVEMENT
BE YOUR AUTHENTIC SELF
INNATE WISDOM
Judy Cho is a nutritional therapy practitioner and the author of Carnivore Cure. Judy holds a Psychology and Communications degree from the University of California, Berkeley. Judy has a holistic health private practice and works with clients by focusing on the root cause for an array of health challenges. Together, they work to create individualized solutions that are sustainable for the long term. While Judy focuses on nutritional therapy with a focus on holistic nutrition and animal-based nutrient dense foods, she understands bioindividuality and meeting the clients where they are. Empowering clients with the knowledge and bioindividual tools to be their best self, while being there as a beacon of support and encouragement, has been a rewarding experience that gets her up each morning.
Judy lives in Austin, Texas with her loving husband and two high-fat, low carb boys. Judy sees clients in the greater Austin area and virtually for individuals who live outside of the area.
Website: https://nutritionwithjudy.com/
Carnivore Cure: https://carnivorecure.com/
IG: https://www.instagram.com/nutritionwithjudy/
Youtube: https://www.youtube.com/c/NutritionwithJudy
FB: https://www.facebook.com/NutritionwJudy/
Twitter: https://twitter.com/nutritionwjudy
Friday Nov 20, 2020
Friday Nov 20, 2020
Jeanette-Louise discusses her health journey from being a bikini competitor to dealing with anxiety, panic attacks, sugar addiction, and rapid weight gain and how she healed years of metabolic damage adopting a carnivore lifestyle, her introduction into hunting, and how it's become a big part of her life.
EPISODE 28 SHOW NOTES:
HEALTH BACKGROUND
BODY BUILDING EXPERIENCE
PANIC ATTACKS & ANXIETY
RAPID WEIGHT GAIN
SUGAR ADDICTION
KETO, IF, & CARNIVORE
INTRO INTO HUNTING
CONSERVATION
ASSOCIATING ANIMALS WITH FOOD
FACTORY FARMING
MOST HUNTERS ARE ANIMAL LOVERS
BOW HUNTING
SPENDING TIME IN NATURE
WILDLIFE MANAGEMENT
BEAR HUNT
BUCK FEVER
FIRST SOLO HUNT
Jeanette-Louise, a former NPC bikini competitor, healed years of metabolic damage after adopting a carnivore lifestyle. She is a hunter, conservationist, hunter safety instructor, and an advocate for human health.
IG: https://www.instagram.com/land2tablegal/
Youtube: https://www.youtube.com/channel/UCtMNfN4rMPWdmhJ3uZ4i8EA
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
Ashley & Sarah discuss how they've had to evolve their diets in order to heal and how they are beginning their dream of regenerative farming.
SHOW NOTES FOR EPISODE 27:
EDUCATION BACKGROUNDS
STARTING REGENERATIVE FARM
FINANCIAL STRUGGLE TO FINANCE FARM DREAM
ARE GRASSFED ANIMALS BETTER?
TOP DOWN REGENERATIVE FARMING
YEAR LONG GREEN PROCESS
HAY BOMBING & SEEDING
STARTING WITH LAMBS
MEAT EATING & ENVIRONMENT
QUANSER LIFE CYCLE ANALYSIS
REGENERATIVE ORGANIC AGRICULTURE AND THE SOIL CARBON SOLUTION
VIEW ON HUNTING
PROCESSING ANIMALS CAN BE DIFFICULT BUT NECESSARY
HEALTH JOURNEY EVOLUTION
IIFYM
CHRONIC AUTOIMMUNE ISSUES
HYPOTHALAMIC AMENORRHEA
GAINING WEIGHT FOR HEALTH
MENTAL STRUGGLE OF WEIGHT GAIN
IT'S OKAY TO EVOLVE YOUR DIET/LIFESTYLE
EXPERIENCE ON THE DOCTORS
WE'RE STILL MOSTLY ANIMAL BASED
DISORDERED EATING
OUR SISTERLY RELATIONSHIP
WEDDING BARN VENTURE
NEW COOK BOOK WITH DR. PAUL SALADINO
Dr. Ashley and Sarah Armstrong, also known as the Strong Sistas, are two intelligent, hilarious, and positive keto/carnivore minds in the nutrition world. Both have struggled with disordered eating and autoimmune diseases, but pursued health and nutrition knowledge relentlessly. They share their evolving health journey which still consists mainly around a meat based diet but rejects diet dogma in favor of finding what works best for their bodies. They are beginning their dream of regenerative farming, starting a wedding barn business to help fund the farm, and will have a cookbook with Dr. Paul Saladino coming out in 2022 (thanks Covid).
Website: https://www.armstrongsisters.com/strong-sistas
Website: https://www.theredpartybarns.com/
IG: https://www.instagram.com/strong.sistas/
IG: https://www.instagram.com/the.redbarns/
Youtube: https://www.youtube.com/c/StrongSistas
Regen Ag & Soil Carbon Solution: https://rodaleinstitute.org/education/resources/regenerative-agriculture-and-the-soil-carbon-solution/
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Thursday Nov 12, 2020
Thursday Nov 12, 2020
Ben Azadi discusses his journey from depression, obesity, and thoughts of suicide to becoming his authentic self resulting in the creation of a huge keto/intermittent fasting platform.
EPISODE 26 SHOW NOTES:
OBESE & DEPRESSED WITH THOUGHTS OF SUICIDE
I STOPPED BEING A VICTIM
FEAR OF EXPRESSING MY TRUE SELF
VEGAN EXPERIENCE
KETO TRANSITION
CARNIVORE EXPERIMENT WITH FULL BLOOD WORK
CARNIVORE IS ULTIMATE ELIMINATION DIET
REYNAUD'S SYNDROME
DIFFERENT VIEW OF DIETS
KETO FLEXING
HEALTH IS A 3-LEGGED STOOL
TOXINS
SILVER FILLINGS & MERCURY
INTERMITTENT FASTING
WHO SHOULD NOT FAST
CICO
KETOSIS IS ALL THAT MATTERS?
PROTEIN ON KETO
PSYCHOLOGICAL HUNGER
COMPETENCE LEADS TO CONFIDENCE
AWARENESS & MASTERING THOUGHTS
Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function.
Website: https://www.benazadi.com/
IG: https://www.instagram.com/thebenazadi
Twitter: https://twitter.com/THEBENAZADI
Youtube: https://www.youtube.com/c/KetoKamp
FB: https://www.facebook.com/thebenazadi
Carnivore Experiment: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Friday Nov 06, 2020
Friday Nov 06, 2020
Bronson Dant discusses how you must evolve in order to meet your goals and his passion to help others achieve health and fitness.
EPISODE 25 SHOW NOTES:
HEALTH BACKGROUND
CROSSFIT & OWNING MY OWN GYM
WHY NOT TRY SOMETHING DIFFERENT?
NO MORE ALCOHOL
MAJOR STOMACH ISSUES LED TO CARNIVORE
MILITARY MRES
BIOLOGICALLY THE SAME WITH DIFFERENT NEEDS
HEALTHY USER BIAS
EVOLVING TO MEET GOALS
CARNIVORE DOGMA
CAN I HAVE ______?
NUTRITION BASELINE
OIXIDATIVE PRIORITY
GLUCONEOGENISIS
INSULIN RISE AFTER EATING PROTEIN
NUTRIENT DENSITY VS CALORIES
A CALORIE IS NOT A CALORIE
IMPORTANT DIETARY FACTORS
APEX TRAINING SYSTEM
PASSION TO HELP MEN OVER 40 ACHIEVE HEALTH & FITNESS
Bronson Dant, almost 50, didn't start his fitness journey until he was 40 years old. Since then he has transformed himself and developed a passion for helping people improve their quality of life and gain personal freedom through fitness and nutrition. Bronson has spent years training and learning about fitness and nutrition. Over the last 8 years, he's gained multiple certifications and attended every training opportunity he could find. In 2014 he opened a CrossFit gym and, over 5 years, helped hundreds of people transform their lives. About a year ago he started The APEX Training System and moved his fitness and nutrition coaching business online.
As a dad and a grandfather, Bronson is super pumped to help men lead by example, find their inner power, and take control of their lives. Bronson's training and coaching philosophy centers on removing things that are holding you back and focusing on things that improve efficiency and performance. He believes the goal of fitness is to make you stronger and ready to take on whatever the world throws at you. Bronson follows an animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.
A lion fears nothing.
Facebook: https://www.facebook.com/theapextrainingsystem
Instagram: https://www.instagram.com/bronsondant72/
Website: https://apxts.com
Youtube: https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg?
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/
Tuesday Nov 03, 2020
Tuesday Nov 03, 2020
Dr. Barb Woegerer discusses the importance of Magnesium in the body and why many are deficient in the mineral.
EPISODE 24 SHOW NOTES:
NATUROPATHIC MEDICINE
PASSION FOR HEALTHCARE
IMPORTANCE OF MG
MG DEFICIENCY SYMPTOMS
IMPROVEMENTS USING MG SUPPLEMENTATION
USING MG WITH PATIENTS
MG & ADHD
WHY IS MG NOT BEING USED MORE TO IMPROVE HEALTH?
MG IS A FAIRLY SAFE MINERAL
MG & THYROID
MG & WOMEN'S HEALTH
MG & INSULIN RESISTANCE
MG & STRESS
MG & ESTROGEN
HARD TO HAVE TOO MUCH MG IN THE BODY
WHY MOST ARE DEFICIENT IN MG
RBC MG SERUM TEST
MG & VIT D RELATIONSHIP
MG CITRATE & DIGESTION
IMPORTANCE OF PROPER FORM OF MG
TYPES OF MG
EPSOM SALT
WHAT TO LOOK FOR IN A MG SUPPLEMENT
MG EBOOK
Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. She also provides naturopathic telemedicine/virtual services through the Ontario Telemedicine Network for any patients in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. Her clinical focus is in women’s health, stress management, and inflammatory conditions. Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox.
Website: https://www.barbwoegerer.com/
IG: https://www.instagram.com/drbarbwoegerer/
FB: https://www.facebook.com/barbwoegererND/
MG Ebook: https://www.barbwoegerer.com/magnesium-e-book
Email: barbwoegerer@gmail.com
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Lone Star Keto Social Media
Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/