Lone Star Keto

Jennifer Ludington: JENerate Your Best Life

Jennifer Ludington discusses how to blow up your beliefs so you can STOP blowing up your life.

EPISODE 23 SHOW NOTES

HIGH PERFORMANCE MINDSET COACH
STOP BLOWING UP YOUR LIFE
STRUGGLE TO BE PERFECT
THIN DOESN'T EQUAL HAPPINESS
OWNING ACCOMPLISHMENTS
FINDING MYSELF
FITNESS EMPOWERED ME UNTIL IT DIDN'T
FAKE IMAGE OF HEALTH
OTHER SIDE OF BEING OVER FIT
FEAR OF BEING JUDGED
SELF SABOTAGE
CARING MORE ABOUT SERVING OTHERS
DOGMA & GETTING KICKED OUT OF THE TRIBE
EVOLVING & CHANGING
BE WILLING TO BE CURIOUS
VALUING HEALTH AND VITALITY
FIND YOUR VALUE
COST OF BEING OVER FIT
SHAME & DISCONNECT FROM MY TRUTH
CARNIVORE SUPPORTS MY HEALTH
DEVOTION OVER DISCIPLINE
HIGH PRICE OF PERFECTION
REMEMBER WHO YOU FORGOT YOU ARE
STOP "SHOULD-ING" ON YOURSELF
WHAT REALLY MATTERS TO YOU?
PERMISSION TO NOT BE PERFECT
WHO YOU BE, NOT WHAT YOU DO
ABUSER & VICTIM

Jennifer Ludington is a premier High-Performance Mindset and performance Coach that supports her clients in becoming the JENerator's of their best life. She is the Founder of the SHE Ascends Club, a BEST SELLING author, and Coach & Wellness Expert.  

With 15 years of experience coaching thousands of clients including high performers, high achieving professionals, CEO's and athletes she is committed to supporting her clients in staying on their business, wellness and leadership edge by utilizing the tools in her "vault" that include a powerful mindset combined with high-level performance coaching strategies, fitness goals, and wholesome nutrition to create lifelong sustainable energy, abundance, and wellness. Jennifer believes that your values are the vehicle to your vision and that living your life in alignment is the number one wellness, business, leadership, and personal relationship key to success in life.

Website: https://jenniferludington.com/
IG: https://www.instagram.com/jenniferludington/
Twitter: https://twitter.com/fitlud1
FB Group: https://www.facebook.com/groups/thefreedomprojectwithjennifer
Youtube: https://www.youtube.com/c/JenniferLudington
21 day "Values to Vision" challenge: http://bit.ly/She_Ascends_Challenge

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Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
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Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Mary Roberts: FOOD ADDICTION & NEGATIVE SELF-IMAGE JOURNEY TO RECOVERY

Mary discusses her journey from eating disorders, food addiction, and negative self-image to helping others overcome the same issues.

EPISODE 22 SHOW NOTES:

DISORDERED RELATIONSHIP WITH FOOD
PASSION TO HELP OTHERS
ORIGINS OF BODY IMAGE DISORDER
BIG BOOB TRAUMA
WHY I POST PHOTOS OF MYSELF
WHAT I SEE IN THE MIRROR
BODY IMAGE STRUGGLE
BULIMIA
BINGE EATING DISORDER
EMOTIONAL ASPECT OF FOOD
EVERYTHING IN MODERATION
MODERATORS VS. ABSTAINERS
RESTRICTION ISN'T NECESSARILY DISORDERED
EAT LESS & EXERCISE UNHELPFUL ADVICE
CALORIE COUNTING QUEEN
ARE MODERATORS LOOKING FOR PERMISSION TO INDULGE?
BODY POSITIVITY MOVEMENT
HEALTH SHOULD BE THE FOCUS
MENTAL HEALTH IS IMPORTANT
KETOGENIC LIFESTYLE COACH
FOOD ADDICTION AND RECOVERY
LOVE YOURSELF WHERE YOU'RE AT
LOOK FOR ROOT CAUSES

Mary Roberts is a wife and mother who spent the majority of her life battling sugar addiction and various stages of obesity. Through living a Ketogenic Lifestyle, she has overcome obesity and maintains control over her food addiction and her health. She is a recovering bulemic, compulsive over eater/binge eater and has over 6 years of food sobriety.

In addition to battling the "sugar monster" and the scale, she was diagnosed with high blood pressure and Type 2 Diabetes in 2008. Six years later she found herself, at age 42, weighing in at 260 pounds and suffering from fatigue, depression, frequent illnesses, and relying on various medications to control her conditions. She decided she couldn't go on living that way, and she set out to make a change.

Coaching: https://ketogeniclifestylecoaching.com/coaches/mary-roberts/
IG: https://www.instagram.com/ketomary71/
IG: https://www.instagram.com/ketogeniclifestylecoaching/
FB: https://www.facebook.com/ketomary71
Twitter: https://twitter.com/ketomary71

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Lone Star Keto Social Media

Website: https://lone-star-keto.com/
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TikTok: https://www.tiktok.com/lonestarketogirl  

Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Renee Jones: Emotional Eating; What's Eating You?

Renee Jones discusses emotional eating and how to get it under control.

NOTES FOR EPISODE 21

WHAT IS EMOTIONAL EATING?
EXPERIENCE WITH EMOTIONAL EATING.
EMOTIONAL EATING IS LEARNED.
FACE YOUR STUFF.  DON'T STUFF YOUR FACE.
FIND A NUTRITION PLAN THAT WORKS FOR YOUR BODY.
EMOTIONAL BAGAGE
WHO ARE YOU WHEN YOU'RE AT YOUR BEST?
CAN PAST TRAUMA AFFECT HEALTH?
DEAL WITH PAST TRAUMA TO MOVE AHEAD
IT'S OKAY TO ASK FOR HELP.
NO ONE IS TRULY BROKEN.
TRIGGERS OF EMOTIONAL EATING.
FOODS USED AS REWARDS.
HOW TO RECOGNIZE TRIGGERING FOODS.
HORMONE BALANCE MATTERS.
COVID AND EMOTIONAL EATING.
NEGATIVE SELF TALK.
CRUELTY TO SELF BECOMES HABIT.
SHAME & GUILT DON'T HELP ONE MOVE FORWARD.

After 40 years on a diet, yo-yoing up and down the scale, Renée Jones had learned every diet – and every cheat – before finally stopping the comfort eating and self-sabotage to lose “those last 30 pounds” yet AGAIN in 2012 – and has not gained it back.  Then she dug a bit deeper and found more freedom from the baggage she’d dragged with her for decades.

Now she helps others do the same.   Renée has a Master’s degree in Marriage and Family Counseling and a Clinical Residency to guide her international counseling and coaching practice of traditional and contemporary models as well as relaxation and horse-assisted methods.  Her book, What’s Really Eating You: Overcome the Triggers of Comfort Eating, is an Amazon best seller (and now out in Spanish) and her TEDx talk helps her reach people around the world. 

Website: https://packyourownbag.com/
IG: https://www.instagram.com/packyourownbag/
FB: https://www.facebook.com/PackYourOwnBag/
What's Really Eating You: https://www.amazon.com/Whats-Really-Eating-You-Overcome-ebook/dp/B01N347VEX

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Lone Star Keto Social Media

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TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Sarah Kleiner: Daring to Step Out of Diet Dogma

Sarah Kleiner also known as Carnivore Yogi shares her health journey from vegan to carnivore and daring to step out of diet dogma, evolving to find what's best for HER body and needs.

EPISODE 20 TOPICS

HEALTH STRUGGLES
CARNIVORE HEALING
VEGAN DIET LEAD TO POOR HEALTH
PALEO EXPERIENCE DIDN'T FIX PROBLEMS
REMOVAL OF PLANTS AND REDUCTION OF ISSUES
CARNIVORE YOGA INSTRUCTOR
SOCIAL MEDIA BACKLASH
SKINNY DOESN'T EQUAL HEALTH
DOWN REGULATED METABOLISM
LETSGETCHECKED BLOOD TESTS
DIET CULTURE
CARNIVORE DOESN'T WORK THE SAME FOR ALL
FASTING STRESSED MY BODY
CORTISOL LEVELS
SIGNS OF STRESS WHEN FASTING
HIGH FAT VS HIGH PROTEIN CARNIVORE DIET
TRACKING CALORIES ON CARNIVORE
EXPERIMENT ON YOURSELF
OURA RING

Sarah Kleiner is a yoga instructor, autism mother, and meditation support group leader for parents with children with autism. Sarah is also an ex-vegan healing from PCOS, adrenal fatigue, depression, IBS, and eczema. She’s lost 100 pounds three separate times in her life. Sarah believes everyone should find a way of eating that works best for him/her that is not based on diet dogma and ideology.

Website: https://carnivoreyogi.com/
IG: https://www.instagram.com/carnivore.yogi/
Youtube: https://www.youtube.com/c/CarnivoreYogi
Letsgetchecked: http://bit.ly/lets_get_checked (10% off YOGI10)
CGM: http://bit.ly/CGM_nutrisense

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Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl  

Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Bruce Willke: Ostomate--Meat Does Not Rot in Colon

Bruce Willke discusses his experience with ulcerative colitis which lead to an ileostomy and how he believes a carnivore diet can make a huge difference.

EPISODE 19 NOTES:

GASTROINTESTINAL DECLINE
ULCERATIVE COLITIS DIAGNOSIS AT AGE 18
C. DIFF
SEVERE ANEMIA
STEROID TREATMENTS
SEIZURE EPISODE
ASEPTIC MENINGITIS
BIOLOGIC MEDS
ILEOSTOMY SURGERY
MEAT RESULTS IN CLEARISH RESIDUE
LOST 135LBS IN A YEAR
2ND SURGERY: RECTUM REMOVAL & HERNIA REPAIR
IMPROVEMENT WITH CARNIVORE DIET
EMOTIONAL EATING RELAPSE LEADING TO WEIGHT GAIN
CARNIVORE & FASTING HELPED CONTROL EMOTIONAL EATING
DOCTORS' ADVICE WAS WRONG
HINDSIGHT: TRY CARNIVORE BEFORE DECIDING ON SURGERY
RED MEAT COLON CANCER MYTH
SOFT CHEESE LEAVES SLUDGY RESIDUE
DAIRY NOT IDEAL FOR DIGESTIVE ISSUES
IMPORTANCE OF HYDRATION & ELECTROLYTES AFTER ILEOSTOMY
VEGETABLES RESULT IN BLOCKAGE; FIBER NOT DIGESTABLE
ILEOSTOMY BLOCKAGE
VEGETARIAN SNAKEOIL
IS FARTING NORMAL?
RESISTANCE TO CARNIVORE BEING A POSSIBLE TREATMENT FOR DIGESTIVE ISSUES
CARNIVORE WOULD HAVE PROBABLY SAVED COLON
ILEOSTOMY LIMITATIONS
EMOTIONAL TOLL OF ILEOSTOMY
SPLASH & DASH
SERVING AS EXAMPLE FOR KIDS
VARIOUS MEATS AND THEIR RESIDUE OUTPUT

Bruce Willke is a 33 year old software engineer and musician living in Maryland. He is married and the father of 4. After major issues with ulcerative colitis, his colon was removed and now lives with an ostomy which gives him a unique perspective on which foods make it to the colon and causes the real problems. He adopted a carnivore diet Jan of 2018 and has found great health improvements. He now wants to share his experience with others, so they don't have to fall into the typical belief that you must learn to live with health issues because it's not within your control to change.

Website: https://www.willkeconsulting.com/
IG: https://www.instagram.com/bruce_willke
Youtube: https://www.youtube.com/channel/UC4nhIZIUm2TxmtXp3JVaB8Q

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Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Rob Amoroso: Knowledge is Human Super Power

Rob Amoroso of Human Growth Factor discusses his philosophy of a holistic approach to health and how he believes knowledge is key to a healthy lifestyle.

EPISODE 18 NOTES:

HEALTH BACKGROUND
HUMAN GROWTH FACTOR ORIGINS
OPTIMAL PEAK HUMAN FORM
HUMAN SUPER POWER IS KNOWLEDGE
MISSION STATEMENT
DRILLING INTO ROOT ISSUES
CHANGING LEARNING SYSTEM
CARNIVORE DIET
PERSONAL EXPERIENCE WITH ADHD
ADVICE FOR PARENTS OF ADHD CHILDREN
TOXINS AND MICROBIOME HAVE AN EFFECT ON ADHD
ADHD DIETARY APPROACH TO IMPROVEMENT
FASTING AND RESTING THE DIGESTIVE SYSTEM
TONGUE SCRAPER AND SUGAR CRAVINGS
THE PROBLEM WITH FLUORIDE
CARBS AS A TOOL
VERTICAL DIET
COLD EXPOSURE THERAPY
HUMANS ARE OBLIGATE CARNIVORES
FASTING POINTERS
PAINFUL WATCHING OTHERS IGNORE HEALTH
HEALTH JOURNEY ADVICE

Rob Amoroso is the President and CEO of Human Growth Factor. He holds a Global Health and Wellness BS degree from Purdue University. Rob possess a strong passion for knowledge in nutrition, exercise, and healthy lifestyles. He applies classroom knowledge to practical settings and uses it to educate others seeking to increase their knowledge in exercise physiology. 

Website/blog: https://humangrowthfactor.wordpress.com/
IG: https://www.instagram.com/human.growth.factor/
FG: https://www.facebook.com/the.human.growth.factor
Contact: humangrowthfactor@gmail.com

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Lone Star Keto Social Media

Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Connie Nightingale: Unhealthy to Fit and Happy

Connie Nightingale discusses her health journey evolution from unhealthy to fit and happy.

EPISODE 17 NOTES:

FIT FARMING FOOD MOM ORIGINS
RAISED ON A FARM
KICKIN' CHICKEN & GOAT PTSD
HEALTH JOURNEY EVOLUTION
SON'S ADHD WAS A LIFESTYLE-CHANGING CATALYST
UNCOMFORTABLE IN MY OWN SKIN
DOING THE WORK & WORKING HARD
BODY BUILDING JOURNEY
PERSONAL TRAINING
HUSBAND'S REACTION TO BODY BUILDING
HASHIMOTO'S & PCOS DIAGNOSIS
BODY BUILDING STRESS ON BODY
FITNESS INDUSTRY: MORE IS BETTER
CARDIO VS WEIGHT TRAINING
REFRAME THOUGHTS: HEALTH OVER AESTHETICS
BODY BUILDING TO CYCLING
MENTALLY PUSHING MYSELF
BLOOD FLOW RESTRICTION TRAINING
NEGATIVE BODY IMAGE

Connie is a certified personal trainer and nutritionist, cyclist, former body builder, and a busy mother of two. She has devoted her life to health and fitness in every aspect. Her family is very active and involved in many sports. Fitness, horses, dirt bikes and skiing and hiking are just a few. Her and her family generally stick to a really clean diet, but they are not any ( insert name here) particular diet but like to stick to a Paleo/whole30 type clean platform when possible. She doesn’t believe every diet is cookie cutter and is “ the right diet” for everyone. However she does stand by keeping her mind and body healthy and steers away from processed sugar and garbage food. She hope to inspire and help others crack their own health code.

Website: https://www.connienightingale.com/
IG: https://www.instagram.com/conniebegonnie/
Youtube: https://www.youtube.com/channel/UC7duTyr-etc9gaobjJC19TA
FB: https://www.facebook.com/conniebegonnie

Tracey McBeath: Women's Health, Empowerment, and Courage to Confront Change

EPISODE 16 NOTES:

EXPERIENCE COORDINATING FIRST EVER AUSTRALIAN ALL FEMALE LOW CARB SUMMIT
MIND & BODY HEALTH COACH
CONNECTION TO FOOD
STRUGGLE WITH EMOTIONAL EATING & ALCOHOL CONSUMPTION
I THOUGHT I WAS BROKEN
PERSONAL TRAINING AND PUSHING NUTRITIONAL GUIDELINES
TRANSITION INTO CARNIVORE
CGM AND WHAT I LEARNED ABOUT MY BODY
HASHIMOTO'S DIAGNOSIS SHOCKER
TURNING BAD NEWS INTO A LEARNING EXPERIENCE
DEAL WITH ROOT CAUSE OF ISSUE INSTEAD OF SYMPTOMS
INSULIN RESISTANCE IS PRECURSOR TO MOST MODERN DISEASES
HEALTH IS EVERYTHING
CONFRONT UNCOMFORTABLE CHANGES

Tracey McBeath is a Health Coach in Melbourne Australia. She was a personal trainer for 12 years before moving into a more holistic health coaching role about 4 years go. She is a wife, and a mum of 5 kids ranging from 6-18 years. She runs a successful health coaching business from home, and also recently created, hosted and presented in Australia's first online Low Carb Lifestyle Long Weekend all female health summit. This platform is about offering you information on how to keep your own health evolving. Tracey sometimes just chats to you sharing her own insights, and sometimes interviews guests who have evolved in their own health.. both physical and mental health. Nutrition, metabolic health, weight loss, habit change, exercise, stress, anxiety, being human, sleep, disordered eating are all topics Tracey will focus on.

Website: https://www.traceymcbeath.com.au/
FB: https://www.facebook.com/traceymcbeathhealthcoach/
IG: https://www.instagram.com/tracey_mcbeath_healthcoach/
Youtube: https://www.youtube.com/channel/UCrostZtvW7z7mDh55digEUg
Twitter: https://twitter.com/TraceyMcbeath
The Low Carb Lifestyle Long Weekend replay: http://bit.ly/Lowcarblongweekend

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Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
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TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

HADI DOUMIT: THE FAT GUY TO THE STRONG GUY FOLLOWING A CARNIVORE LIFESTYLE

EPISODE 15 NOTES:

I'VE BATTLED WEIGHT LOSS MOST OF MY LIFE
DIET VS LIFESTYLE
THE SCALE HAD TO GO
HEALTH ISSUES: MY EX FORCED ME TO GET MEDICAL CARE
DIABETES SCARE
HEALTH WAS MY GOAL
WHAT'S A CARNIVORE DIET?
WEIGHT STARTED FALLING OFF
191LBS LOST IN A YEAR: DOCTOR DIDN'T RECOGNIZE ME
BLOOD TESTS: DYING TO TEENAGER HEALTHY
NEVER FILLED PRESCRIPTIONS; ATE RED MEAT INSTEAD
TRAUMA OF GETTING BAD HEALTH NEWS
I DIDN'T UNDERSTAND DIABETES
I FELT LIKE I CHEATED MY DAUGHTER
THE "WHY" MATTERS
I THOUGHT I WAS MEANT TO BE THE FAT GUY
UNNECESSARY CALORIES
FAST FOOD WAS MY DOWNFALL
I WAS THE FAT KID
CLOSET EATER
HUMILIATED AT THE ICE CREAM SHOP
KEYBOARD TROLLS: LEAVE MY KIDS OUT OF IT
HEALTH SCARE KEEPS ME FROM TEMPTATION
WE MUST GET AWAY FROM CONVENIENCE
CARBS TRIGGER RELAPSES
MEANING OF TATTOOS
CARNIVORE CHANGED ME
BELL BROTHERS & POWERLIFTING
NO PERFECT FORMULA FOR MEAL PORTIONS
POWERLIFTING MEET
CONFIDENCE AND DISCOVERING ONESELF
TRADING LIVING ROOM FOR A GYM
FOLLOW YOUR PASSION

Ballooning up over 400 lbs along with a major health scare, Hadi Doumit felt like he had cheated his daughter by not being completely "present" due to his bad health and obesity. He decided to get his health in check and do something about it. He has lost over 235 lbs and reversed his diabetes by following a carnivore diet and working out. He's a competitive powerlifter thanks to the support and encouragement of the Bell brothers who were so impressed with his transformation, they invited him to train with them in their gym, Super Training Gym.


Instagram: https://www.instagram.com/the_carnivore_chef/ 

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Lone Star Keto Social Media

Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
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Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

JIMMY MOORE: PRESSURE TO BE PERFECT IN AN AESTHETICALLY DRIVEN KETO/CARNIVORE COMMUNITY

EPISODE 14 NOTES

AESTHETIC DRIVEN SOCIETY
HAVE WE LOST OUR HUMANITY?
WHY AM I NOT AN ADONIS AFTER SABBATICAL?
UGLINESS WITHIN KETO/CARNIVORE COMMUNITY
WHAT'S THE ENDGAME FOR THE HATERS?
SOME PEOPLE YOU CONNECT WITH, SOME YOU DON'T AND THAT'S OKAY
DIVISIVENESS IN AMERICA
WHY GOOD PEOPLE LEAVE THE COMMUNITY
PRESSURE TO BE PERFECT
SOMETIMES BLOCK/DELETE IS YOUR FRIEND
WOULD YOU SAY THAT TO MY FACE?
WHY SO TRIGGERED OVER FOOD?
FOCUS ON HEALTH NOT AESTHETICS
CHILDHOOD TRAUMA HAS FUTURE CONSEQUENCES
ACE STUDY
DOES EXTRA WEIGHT = BAD HEALTH?
IT'S MORE THAN THE FOOD
PERFECTION ISN'T RELATABLE
WE NEED MORE VOICES IN THE COMMUNITY TO SPREAD OUR MESSAGE OF HEALTH
"THAT'S NOT KETO."
DIET DOGMA AND SELFISH INFLUENCERS
CONNECTION AND RELATIONSHIPS WITHIN COMMUNITY
CALORIES COUNT BUT YOU DON'T HAVE TO COUNT THEM

Jimmy Moore is an internationally bestselling author, podcaster, and an inspiring speaker. He catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind blog  Livin’ La Vida Low-Carb and the host of the podcast, The Livin’ La Vida Low-Carb Show, as well as Keto Talk with Jimmy Moore & Dr. Will Cole, The KetoHacking MD Podcast, The Nutritional Pearls Podcast, and Jimmy Rants. He has interviewed well over 1,400 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition and lifestyle so they can make the right decisions for their health. He’s has authored or coauthored a series of books, including  Keto Clarity, The Keto Cure, The Ketogenic Cookbook, The Complete Guide to Fasting, and Cholesterol Clarity.

Website: https://jimmyrants.com/
Webstie: https://livinlavidalowcarb.com/
IG: https://www.instagram.com/livinlowcarbman/
Twitter: https://twitter.com/livinlowcarbman
FB: https://www.facebook.com/livinlowcarbman/
Youtube: https://www.youtube.com/channel/UC3sgV32_KUAAgI3dNJGY5rA

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Website: https://lone-star-keto.com/
Youtube: https://www.youtube.com/lonestarketogirl
IG: https://www.instagram.com/lonestarketogirl
Twitter: https://twitter.com/Lone_Star_Keto
FB: https://www.facebook.com/LoneStarKetogirl/
TikTok: https://www.tiktok.com/lonestarketogirl
Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/